WEEKDAY MEAL-PREP CHICKEN BURRITO BOWLS RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, bell peppers, large red onion, olive oil, taco seasoning, salt, pepper, salsa, brown rice, black beans, corn, shredded cheddar cheese, lime, fresh cilantro
Provided by Scott Loitsch
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- Line a baking sheet with foil.
- Place the chicken, peppers, and onions onto the baking sheet and drizzle with oil.
- Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
- Sprinkle salt and pepper on the bell peppers and onions, tossing to coat.
- Top each chicken breast with a generous pour of salsa.
- Bake in a preheated oven for 25 minutes.
- Rest chicken for 10 minutes, before slicing into strips.
- Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked bell peppers, and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
- Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 1165 calories, Carbohydrate 181 grams, Fat 25 grams, Fiber 17 grams, Protein 54 grams, Sugar 14 grams
NAKED CHICKEN BURRITO BOWL
I love to eat at places like Qdoba® and Chipotle®, so I created my own chicken burrito at home, minus the tortilla! This is very easy for a weeknight meal and is very filling and healthy; the recipe can easily be increased for more people.
Provided by Janessa
Categories World Cuisine Recipes Latin American Mexican
Time 26m
Yield 2
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Season chicken breasts with garlic powder, salt, and black pepper.
- Grill chicken until no longer pink in the center and cooked through, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut chicken into strips or bite-sized pieces.
- Warm corn and black beans in separate saucepans over medium-low heat, covered, until heated through, about 5 minutes.
- Layer cooked rice, corn, black beans, and chicken on 2 serving plates. Top with Monterey Jack cheese, lettuce, salsa, and sour cream.
Nutrition Facts : Calories 894.4 calories, Carbohydrate 114.8 g, Cholesterol 117.6 mg, Fat 26.5 g, Fiber 20.1 g, Protein 55.8 g, SaturatedFat 14.3 g, Sodium 1997.5 mg, Sugar 8.5 g
CHICKEN BURRITO BOWLS
Chicken Burrito Bowls are loaded with corn, black beans, rice, chicken, guac, sour cream and an amazing dressing drizzled on top! These are great and healthy meal that you will love!
Provided by Alyssa Rivers
Categories Main Course
Time 25m
Number Of Ingredients 13
Steps:
- In a small bowl, add the olive oil and taco seasoning. Whisk together until combined.
- Slice chicken breast lengthwise down the middle if they are too thick. This will help cook the chicken faster and more evenly. Rub the chicken breasts generously on both sides with the oil/seasoning mixture.
- Place the chicken in a large skillet over medium-high heat. Cook for about 7 minutes on each side, or until the chicken is cooked through and the juices run clear.
- Remove from heat and allow the chicken to sit while you prepare the bowls.
- Evenly divide the bowl ingredients between 4 bowls. Slice the chicken and add 3 ounces of chicken to each bowl.
- Drizzle with cilantro ranch, and garnish with fresh cilantro and lime!
Nutrition Facts : Calories 197 kcal, Carbohydrate 25 g, Protein 14 g, Fat 5 g, SaturatedFat 2 g, Cholesterol 44 mg, Sodium 144 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
CHICKEN BURRITO BOWLS
Make and share this Chicken Burrito Bowls recipe from Food.com.
Provided by joyce_ringer
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1. Preheat oven to 400˚F/200˚C.
- 2. Line a baking sheet with foil.
- 3. Place the chicken, peppers, and onions on the baking sheet and drizzle with oil.
- 4. Sprinkle the taco seasoning evenly over both sides of the chicken breasts.
- 5. Salt and pepper the peppers and onions, tossing to coat.
- 6. Top each chicken breast with a generous pour of salsa.
- 7. Bake in a preheated oven for 25 minutes.
- 8. Rest chicken for 10 minutes, before slicing into strips.
- 9. Add a base of brown rice to 4 food storage containers. Top each with a scoop of black beans, corn, additional salsa, cheddar cheese, cooked peppers and onions, and sliced chicken. Garnish with fresh cilantro and a lime wedge.
- 10. Store in the refrigerator (and enjoy any extras immediately). Can be kept refrigerated for up to 4 days.
- 11. Meal-prep FTW! Enjoy!
Nutrition Facts : Calories 632.1, Fat 21.3, SaturatedFat 7.9, Cholesterol 86.3, Sodium 764.1, Carbohydrate 76, Fiber 12.7, Sugar 9.7, Protein 38.6
CHICKEN BURRITO BOWLS
Super Easy Chicken Burrito Bowls. Made with homemade salsa, cilantro lime rice and grilled chipotle chicken. Perfect for meal prep!
Provided by Kelley Simmons
Categories Main Course
Time 1h
Number Of Ingredients 26
Steps:
- Heat the oil in a medium saucepan.
- Add rice and cook until golden brown, 3-4 minutes.
- Add in garlic and cook for an additional minute.
- Stir in chicken broth, cover and simmer until tender about 20 minutes.
- Fluff with a fork and stir in cilantro and lime juice.
- Combine all of the ingredients in a medium bowl. Season with salt and pepper to taste. Refrigerate until ready to serve.
- Add all of the ingredients including the chicken thighs to a large ziplock bag. Sprinkle with a little salt and pepper. Toss to coat the chicken and marinade for at least and hour or overnight.
- When you are ready to cook preheat the grill to 400 degrees and spray the grill with non stick cooking spray.
- Remove the chicken from the marinade and grill flipping halfway until fully cooked.
- Allow the chicken to rest on the cutting board before cutting into it, I usually wait 5 minutes.
- Cube the chicken into bite size pieces and set aside.
- When you are ready to assemble layer the cilantro lime rice, black beans, chicken, salsa and shredded lettuce. Top with any other favorite topping. I like jalapeños and sour cream. Serve immediately or package into airtight container for meal prep.
Nutrition Facts : Calories 352 kcal, Carbohydrate 34 g, Protein 26 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 108 mg, Sodium 464 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
GRILLED CHICKEN BURRITO BOWL
Easy burrito bowl recipe loaded with juicy grilled chicken and ready in about 30 minutes
Provided by Rena
Categories Main Course
Time 30m
Number Of Ingredients 22
Steps:
- In a ziploc bag, mix all marinade ingredients until smooth. Add chicken, seal the bag and shake until chicken is evenly coated.
- Heat a grill pan or an outdoor grill over medium-high heat. Add chicken and cook for about 5-7 minutes on each side, or until cooked through and no longer pink in the inside.
- Remove from the grill and let it rest for 5 minutes before slicing.
- In a small bowl mix cooked rice with lime juice, chopped cilantro, sea salt, and freshly ground black pepper.
- Toss to combine then set aside. To assemble the bowls, add the greens at the bottom of each one, then 1 sliced chicken breast.
- Divide the remaining ingredients among the 2 bowls. Garnish with fresh cilantro and jalapeno and enjoy!
Nutrition Facts : Calories 655 kcal, Carbohydrate 57 g, Protein 36 g, Fat 34 g, SaturatedFat 5 g, Cholesterol 73 mg, Sodium 243 mg, Fiber 14 g, Sugar 5 g, ServingSize 1 serving
CHICKEN BURRITO BOWL RECIPE (CHIPOTLE COPYCAT)
This chicken burrito bowl, is a nutritious, delicious and filling meal. It's a healthier (and less expensive) chipotle copycat. Plus it's just as tasty (if not more so!). Great for meal prep and easy lunches.
Provided by Becky Hardin
Categories Main Course
Time 25m
Number Of Ingredients 20
Steps:
- Cut chicken breast in bite size pieces
- Add chicken breast pieces in a medium sized bowl
- Add olive oil, paprika, cumin, ground chili pepper, salt and black pepper. Mix well until chicken is coated with spices and oil
- Heat a non-stick pan on medium heat
- Add chicken in pan and cook for 7-8 minutes on each side until thoroughly cooked
- Set chicken aside
- Cook rice according to box instructions
- In a large bowl add chopped lettuce, corn, beans, rice and cooked chicken
- Add salsa, sliced avocado, sour cream and cheddar cheese on top. Enjoy!
- Finely chop cilantro, tomato and onion. Add in a small bowl
- Add vinegar, lime juice and salt
- Mix well until everything is combined
Nutrition Facts : Calories 618 kcal, Carbohydrate 67 g, Protein 37 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 87 mg, Sodium 495 mg, Fiber 11 g, Sugar 5 g, ServingSize 1 serving
SLOW-COOKER CHICKEN BURRITO BOWLS
Make and share this Slow-Cooker Chicken Burrito Bowls recipe from Food.com.
Provided by Travis H.
Categories Chicken
Time 6h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the chicken breasts, diced tomatoes, 1/2 cup of chicken stock, chili powder, salt, and cumin in the bowl of a 2 1/2- to 3 1/2-quart slow cooker. Make sure the chicken is covered, and add additional stock if needed. Cover with the lid and cook on low for 3 to 4 hours.
- Remove the lid and add the rice, black beans, frozen corn, and the remaining chicken broth. Replace the lid and continue cooking on low for another 3 to 4 hours. Check the rice periodically in the last hour of cooking, stirring once or twice to make sure the rice cooks evenly and adding more chicken broth if the mixture seems dry. Cooking is done when the rice is tender - if the rice is done while there is still liquid left in the slow cooker, remove the lid and cook on high to let the liquid evaporate.
- → Total cooking time from start to finish is 6 to 8 hours.
- Use two forks to shred the chicken into bite-sized pieces. You can do this either in the slow cooker itself and then mix it into the rice, or you can transfer the chicken to a cutting board if you prefer to keep it separate. Taste the burrito mix and stir in more salt or other seasonings to taste.
- Serve burrito bowls with a selection of toppings. The burrito mixture will keep for 1 week refrigerated or for 3 months in the freezer. This recipe makes about 7 total cups of burrito mix.
EASY BURRITO BOWLS
Skip Chipotle and try these burrito bowls right at home. It's easier, healthier and 10000x tastier!
Provided by Chungah Rhee
Yield 6 servings
Number Of Ingredients 13
Steps:
- To make the chipotle cream sauce, whisk together sour cream, chipotle paste, garlic, lime juice and salt; set aside. In a large saucepan of 1 1/2 cups water, cook rice according to package instructions; let cool and stir in salsa; set aside. To assemble the bowls, divide rice mixture into serving bowls; top with lettuce, corn, black beans, tomatoes, avocado and cilantro. Serve immediately, drizzled with chipotle cream sauce.
ONE-SKILLET CHICKEN BURRITO BOWLS
My chicken burrito bowl features chicken, Knorr® Rice Sides™, black beans, cheese and fresh pico de gallo!
Provided by Sweet Life
Categories Trusted Brands: Recipes and Tips Knorr®
Yield 4
Number Of Ingredients 7
Steps:
- Heat 2 tablespoon olive oil over medium high heat; add onions and cook and stir until they start to soften, 3 or 4 minutes.
- Season diced chicken with 1 teaspoon of kosher salt. Add chicken to pan and cook over medium high heat until chicken has started to brown, about 5 minutes. Remove chicken from pan.
- Use remaining 1 tablespoon olive oil to prepare Knorr® rice sides™ as directed on package. Stir in cooked chicken, black beans .and Monterrey jack cheese; heat through. Top with fresh pico de gallo.
Nutrition Facts : Calories 572.4 calories, Carbohydrate 27.9 g, Cholesterol 94.3 mg, Fat 23.4 g, Fiber 10.1 g, Protein 42.6 g, SaturatedFat 7.8 g, Sodium 440.6 mg, Sugar 1.6 g
CHICKEN BURRITO BOWL RECIPE
This Chicken burrito bowl is so easy and adaptable to your taste. It is a light, healthy, and filling meal!
Provided by Lil' Luna
Categories Main Course Salad
Time 20m
Number Of Ingredients 20
Steps:
- Add ¼ cup oil to a skillet and cook chicken on medium heat. Sprinkle with garlic salt, pepper, cumin and oregano while cooking. Cook until no longer pink. Drain and set aside.
- Assemble bowls by dividing the rice mixture (about 1 cup per bowl) with lettuce, corn, black beans, tomatoes, avocado and cilantro.
- Drizzle with cilantro ranch dressing.
Nutrition Facts : ServingSize 4 g, Calories 2502 kcal, Carbohydrate 330 g, Protein 99 g, Fat 85 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 206 mg, Sodium 3535 mg, Fiber 17 g, Sugar 6 g, UnsaturatedFat 59 g
CHICKEN BURRITO BOWL
Whip up a simple chicken burrito bowl for a satisfying lunch for two. Pile on avocado, sweet potato wedges and tortillas for an easy, filling meal
Provided by Good Food team
Categories Lunch, Supper
Time 45m
Number Of Ingredients 15
Steps:
- Heat the oven to 200C/180C fan/gas 6. Rub the sweet potato wedges with 1 tbsp oil, season and bake for 20 mins, or until tender but slightly crisp at the edges. Cover to keep warm.
- Meanwhile, heat the remaining oil in a frying pan, then briefly fry the garlic and most of the onion. Add the chicken and fry for another 7-10 mins, or until the chicken is cooked through. Add the vinegar, honey and black beans and stir to combine, then cook for 2 mins. Add the rice from the pouch, breaking it up as you stir, and warm everything through for 5 mins.
- Divide the rice mixture between two shallow bowls. Combine the tomato, remaining onion, the lime juice and zest and the coriander. Arrange half of the avocado over each bowl along with half of the sweet potato wedges. Spoon on some of the salsa and top with some tortilla strips. Serve with hot sauce and lime wedges, if you like.
Nutrition Facts : Calories 772 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 14 grams sugar, Fiber 17 grams fiber, Protein 32 grams protein, Sodium 1.63 milligram of sodium
BURRITO BOWLS WITH CHICKEN
These burrito bowls are loaded with marinated grilled chicken, cilantro lime rice, black beans and a variety of fun toppings. This recipe will become a dinner time staple at your house!
Provided by Sara Welch
Categories Main Course
Time 45m
Number Of Ingredients 21
Steps:
- To prepare the marinade, pour the lime juice, olive oil and water into a large resealable bag. Add the garlic, sugar, salt, cumin, smoked paprika, onion powder and chili powder.
- Seal bag and shake to combine. Add the chicken to the bag of marinade, seal and place in fridge - marinate at least 30 minutes or up to 8 hours.
- Preheat a grill, grill pan or skillet over medium high heat. Add the chicken and cook for 5-6 minutes on each side or until cooked through.
- Chop the cooked chicken into bite sized pieces.
- Place the rice or quinoa in a large bowl; add the cilantro, lime juice and salt and pepper to taste; toss to coat the rice evenly.
- Divide the rice between 4 bowls. Arrange the chicken, beans, salsa, avocado, sour cream and lettuce on top of the rice. Serve immediately.
Nutrition Facts : Calories 684 kcal, Carbohydrate 61 g, Protein 55 g, Fat 24 g, SaturatedFat 4 g, Cholesterol 121 mg, Sodium 585 mg, Fiber 10 g, Sugar 3 g, ServingSize 1 serving
HEALTHY CHICKEN BURRITO BOWL
Versatility is the name of the game in this deconstructed Healthy Chicken Burrito Bowl: the simple cilantro-lime marinade works just as well for fish and shrimp as it does for chicken, and the rice and beans can be switched out for your favorite grains and legumes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 40m
Number Of Ingredients 12
Steps:
- In a small bowl, whisk together lime juice, garlic, cilantro, and oil; season with salt and pepper. In a medium bowl, toss cabbage with half of marinade; season with salt and pepper. Let stand while you prepare remaining ingredients.
- Place chicken breasts between two pieces of plastic wrap and pound to an even 1/2 inch thick. Remove plastic; transfer chicken to a baking dish and toss with remaining marinade. Let stand 10 minutes.
- Heat a large, heavy skillet (preferably cast iron) over medium-high. Remove chicken from marinade, allowing excess to drip off. Add chicken to skillet and cook, flipping once, until golden brown and just cooked through, 6 to 8 minutes; transfer to a cutting board. Add beans and 2 tablespoons water to skillet; cook, stirring, until warmed through, 2 to 3 minutes. Transfer to a bowl. Add rice and 2 tablespoons water to same pan; cook, stirring, until warmed through, 2 to 3 minutes. Transfer to another bowl. Cut chicken into bite-size pieces.
- To serve, divide rice, beans, corn, cabbage slaw, and chicken among four bowls. Serve with avocado, salsa, lime wedges, and more cilantro.
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- Marinate: In a large bowl, whisk the lime juice, lime zest, cilantro, olive oil, garlic, and spices. Add the chicken and combine until the chicken is coated in the marinade. Cover and chill for 30 minutes or up to overnight.
- Cook: Heat a grill or heavy-duty pan to medium-high heat and lightly oil it. Add the chicken and grill for 5-7 minutes on each side or until cooked through. Remove from heat and cover to rest for at least 5 minutes before slicing.
- To the same pan (use foil or cast iron pan if on the grill), Add the sliced peppers and saute for 3-4 minutes or until tender. Remove the bell peppers and onion from the pan and add the corn and saute for 3-4 minutes or until warmed through.
- Assemble: To a medium serving bowl, Add about ½ cup of cooked rice (we love this cilantro lime rice for burrito bowls recipe HERE), chopped romaine lettuce, grilled chicken, cooked bell peppers & onion, beans, corn, sour cream, avocado, and your favorite salsa.
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