Chicken Brussels Sprouts Salad Recipes

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CHICKEN & BRUSSELS SPROUTS SALAD



Chicken & Brussels Sprouts Salad image

My mom made the best salads, and that's where my love for them started. I've turned her side salads into awesome meals with protein, veggies, nuts and cranberries. -Lindsay Tanner, Cathedral City, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons olive oil
20 fresh Brussels sprouts, trimmed and halved
2 shallots, sliced
1/2 teaspoon salt
1/2 cup balsamic vinegar
1 skinned rotisserie chicken, shredded
3 cups torn romaine
2/3 cup chopped roasted sweet red peppers
1/2 cup chopped sun-dried tomatoes (not oil-packed)
1/2 cup balsamic vinaigrette
3/4 cup pistachios, toasted
3/4 cup dried cranberries
Fresh goat cheese, optional

Steps:

  • In a large skillet, heat oil over medium heat. Add Brussels sprouts and shallots; cook and stir until browned and tender, 10-12 minutes. Sprinkle with salt; drizzle with balsamic vinegar. Cook 2-3 minutes, reducing liquid and stirring to loosen browned bits from pan., Combine chicken, romaine, red pepper and sun-dried tomatoes. Toss with Brussels sprouts mixture and balsamic vinaigrette. Top with pistachios and dried cranberries; serve with goat cheese if desired.

Nutrition Facts : Calories 500 calories, Fat 25g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 657mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 7g fiber), Protein 30g protein.

BAKED CHICKEN & BRUSSELS SPROUTS



Baked Chicken & Brussels Sprouts image

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

Provided by USA WEEKEND columnist Jean Carper

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 8

Number Of Ingredients 7

1 tablespoon extra virgin olive oil
1 ¼ pounds boneless, skinless chicken breast, cut into 8 pieces
1 pound fresh Brussels sprouts
1 ½ cups chopped yellow onion
2 ½ tablespoons fresh rosemary
1 ½ cups 99% fat-free chicken broth
Salt and black pepper to taste

Steps:

  • Preheat oven to 375 degrees. In a skillet, heat oil and brown chicken. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken. Add broth, salt and pepper. Bake, covered, for 20 minutes. Uncover, increase oven temperature to 400 degrees, and bake 30 to 40 minutes, until sprouts are cooked firm, not mushy. Serve

Nutrition Facts : Calories 134.5 calories, Carbohydrate 8.3 g, Cholesterol 41.5 mg, Fat 3.7 g, Fiber 2.8 g, Protein 17.2 g, SaturatedFat 0.8 g, Sodium 264.4 mg, Sugar 2.8 g

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