CHICKEN SUPREME
Found the orginal recipe on a Canadian cooking site and have modified it a bit to make this dish a bit lighter. If you have a favorite Bechamel sauce that you would prefer to use, by all means do so. Poisted for the Zaar World Tour.
Provided by justcallmetoni
Categories Chicken Breast
Time 54m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- To make the mock Bechamel sauce, add the nonfat milk, onion, carrots, nutmeg and peppercorn to a small saucepan. Bring the milk to boil over medium heat. Turn off heat, put a lid on the pot and let it seep for 10 minutes. Strain out the peppercorns, onion and carrots, reserving seasoned milk. Melt butter in saucepan, whisking in the flour and cornstarch. The mixture will be dry, add about 1/4 of the milk and continue to whisk to a paste. Add in the milk powder first, then remaining milk. Simmer until the sauce is thickened.
- To poach the chicken: add chicken broth and bouquet garni to a large skillet and bring broth to a low boil. Broth should just cover chicken, add more broth if needed. Place chicken breasts into the pan and simmer for 15 minutes.
- To assemble dish: Mix together the mock Bechamel with the olives, mushrooms, parsley, chives and garlich. Tear off four pieces of aluminum foil and prepare the dull side of the foil with a quick shot of cooking spray. Place a chicken breast in the center of each piece of foil, top with 1/4 of the sauce mixture. Fold packets, wrapping chicken tightly. Bake for 10-12 minutes at 425 degrees. Serve.
CHICKEN SUPREME WITH WILD BERRY SAUCE
Chicken Supreme is a specific cut of chicken where the breast is de-boned but the skin and wing are left intact. Used in many French recipes, the supreme here pairs well with the balance of flavours in the creamy, tangy raspberry sauce. Impress your guest with this dish at your next dinner party!
Yield 10
Number Of Ingredients 15
Steps:
- Mix ingredients together and marinate the chicken in the mixture for 4 hours, turning it every hour.
- Drain the marinated chicken breasts and place them in a hot oiled frying pan.
- Brown both sides of each breast and finish cooking in a 350°F (175°C) oven for 20 minutes.
- Remove the breasts and set them aside.
- Remove the oil from the frying pan and add vinegar. Simmer until reduced by half.
- Add the chicken stock and mustard. Simmer until reduced by half.
- Add the maple syrup and cream and season. Simmer until reduced by one-third.
- Before serving, add the raspberries to the sauce to warm.
- Cover the chicken with ¼ cup (60 mL) of sauce and garnish with fresh thyme.
Nutrition Facts :
EASY BUT ELEGANT CHICKEN SUPREME
This is a family favorite, and a great dish to make for company especially if you are short of time.
Provided by Mysterygirl
Categories Chicken
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow bowl or on a paper plate, combine the bread crumbs and 2 Tbsp of flour; dip chicken into egg, making sure all sides are coated, then dredge in crumb mixture.
- Repeat process, being sure to cover the chicken entirely.
- In a 10 inch nonstick skillet, combine the margarine and oil.
- Heat over a medium heat until the margarine is bubbly and hot.
- Add chicken and cook, turning once, until both sides are lightly browned and chicken is cooked through, 2-3 minutes on each side.
- Transfer to a plate and keep warm.
- To the same skillet add the mushrooms and saute until lightly browned, 1-2 minutes; sprinkle with remaining teaspoon of flour and stir quickly to combine.
- Add broth and wine.
- Cook, stirring constantly, until mixture thickens, about 1 minute.
- Return chicken to skillet and top evenly with cheese; cover and cook until cheese is melted, 2-3 minutes. Garnish with parsley.
Nutrition Facts : Calories 442.6, Fat 17.6, SaturatedFat 5.3, Cholesterol 189.8, Sodium 617, Carbohydrate 22, Fiber 1.2, Sugar 2.1, Protein 41.6
EASY ELEGANT CHICKEN SUPREME
Make and share this Easy Elegant Chicken Supreme recipe from Food.com.
Provided by Spankie
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine bread crumbs, paprika, pepper and flour on a paper plate.
- Dip chicken in egg, making sure all sides are coated, and then dredge in crumb mixture. Repeat process with second chicken breast, being sure to use all the egg and crumbs. Set aside.
- In 10 inch skillet, combine oil and butter; heat over medium heat until bubbly and hot. Add chicken and cook, turning once, until both sides are lightly browned and chicken is almost cooked through, 2 to 3 minutes on each side; transfer to plate and keep warm.
- To same skillet, add mushrooms and saute until lightly browned, 1 to 2 minutes; sprinkle with 1 tsp flour and stir quickly to combine. Add chicken broth and wine and cook, stirring constantly, until mixture thickens, about 1 minute.
- Return chicken to skillet and top evenly with cheese; cover and cook until cheese is melted, 2 to 3 minutes.
- Garnish with freshly snipped parsley, if desired.
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