Chicken Broccoli Sun Dried Tomatoes Over Pasta Recipe 425

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PASTA WITH CHICKEN, BROCCOLI, AND SUN-DRIED TOMATOES



Pasta With Chicken, Broccoli, and Sun-Dried Tomatoes image

Cook's Illustrated 2005 Be sure to use low-sodium chicken broth in this recipe; regular chicken broth will make the dish extremely salty. The broccoli is blanched in the same water that is later used to cook the pasta. Remove the broccoli when it is tender at the edges but still crisp at the core-it will continue to cook with residual heat. If you can't find Asiago cheese, Parmesan is an acceptable alternative.

Provided by nsomniak6

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

4 tablespoons unsalted butter
1 lb boneless skinless chicken breast, trimmed of fat and cut crosswise into 1/4-inch slices
1 small onion, chopped fine (about 2/3 cup)
table salt
6 medium garlic cloves, minced (about 2 tablespoons)
1/4 teaspoon red pepper flakes
2 teaspoons chopped fresh thyme leaves
2 teaspoons all-purpose flour
1 cup dry white wine
2 cups low sodium chicken broth
1 bunch broccoli, florets trimmed into 1-inch pieces (about 1 1/2 pounds)
1/2 lb pasta (such as penne , ziti, cavatappi, or campanelle)
2 ounces grated asiago cheese, plus extra for serving (1 cup)
sun-dried tomato packed in oil, rinsed, patted dry, and cut into 1/4-inch strips (about 1 cup)
1 tablespoon minced fresh parsley leaves
ground black pepper
1 lemon, cut into wedges (optional)

Steps:

  • Bring 4 quarts water to rolling boil, covered, in stockpot.
  • Meanwhile, heat 1 tablespoon butter in 12-inch nonstick skillet over high heat until just beginning to brown, about 1 minute. Add chicken in single layer; cook for 1 minute without stirring, then stir chicken and continue to cook until most, but not all, of pink color has disappeared and chicken is lightly browned around the edges, about 2 minutes longer. Transfer chicken to clean bowl; set aside.
  • Return skillet to high heat and add 1 tablespoon butter; add onion and 1/4 teaspoon salt and cook, stirring occasionally, until browned about edges, 2 to 3 minutes. Stir in garlic, red pepper flakes, thyme, and flour; cook, stirring constantly, until fragrant, about 30 seconds. Add wine and chicken broth; bring to simmer, then reduce heat to medium and continue to simmer, stirring occasionally, until sauce has thickened slightly and reduced to 1 1/4 cups, about 15 minutes.
  • While sauce simmers, add 1 tablespoon salt and broccoli to boiling water; cook until broccoli is tender but still crisp at center, about 2 minutes. Using slotted spoon, transfer broccoli to large paper towel-lined plate. Return water to boil; stir in pasta and cook until al dente. Drain, reserving 1/2 cup pasta cooking water; return pasta to pot.
  • Stir remaining 2 tablespoons butter, Asiago, sun-dried tomatoes, parsley, and chicken into sauce in skillet; cook until chicken is hot and cooked through, about 1 minute. Off heat, season to taste with pepper. Pour chicken/sauce mixture over pasta and add broccoli; toss gently to combine, adding pasta cooking water as needed to adjust sauce consistency. Serve immediately, passing additional Asiago and the lemon wedges (if using) separately.

Nutrition Facts : Calories 577.5, Fat 15.2, SaturatedFat 8.1, Cholesterol 96.4, Sodium 169.2, Carbohydrate 60.1, Fiber 6.3, Sugar 5.1, Protein 41.1

JOY'S PASTA WITH CHICKEN AND BROCCOLI



Joy's Pasta with Chicken and Broccoli image

I found this recipe in the Chicago Tribune Food Guide about 10 years ago. It's called "Joy's" because it's Regis Philbin's wife, Joy's, recipe. He raved about this dish on "Live" one day and shortly afterward, his wife Joy demonstrated the recipe on the show. It's really good and cooks pretty fast once you assemble all your ingredients.

Provided by Hey Jude

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup extra virgin olive oil
2 cloves garlic, finely chopped
1/2 lb boneless skinless chicken breast, cut into 1/2 inch wide strips
1 1/2 cups small broccoli florets
3/4 cup sun-dried tomato packed in oil, drained,thinly sliced
1 teaspoon dried basil
1 pinch of crushed red pepper flakes
salt and pepper
1/4 cup dry white wine
3/4 cup chicken broth
1 tablespoon butter or 1 tablespoon margarine
1/2 lb bow tie pasta, cooked according to package directions,drained
grated parmesan cheese

Steps:

  • In a large skillet, heat the oil over medium heat.
  • Saute garlic for about 1 minute, until golden, stirring constantly.
  • Add chicken strips and saute until white and almost completely cooked.
  • Add broccoli and saute until crisp-tender; then add sun-dried tomatoes, basil, red-pepper flakes, salt and pepper.
  • Add wine, then broth and butter and cook 3-5 minutes, or until heated through, stirring occasionally.
  • Toss the cooked pasta with the chicken mixture.
  • Serve with parmesan cheese, if desired.

Nutrition Facts : Calories 499.9, Fat 22.9, SaturatedFat 5, Cholesterol 88.4, Sodium 275.8, Carbohydrate 48, Fiber 3.2, Sugar 1.4, Protein 24.1

CHICKEN, BROCCOLI, SUN DRIED TOMATOES OVER PASTA RECIPE - (4.2/5)



Chicken, Broccoli, Sun Dried Tomatoes over Pasta Recipe - (4.2/5) image

Provided by mytastytreasures

Number Of Ingredients 15

1/4 cup olive oil
3 cloves garlic, crushed
1 pound boneless chicken breast, cut
into strips, maybe 1/2 inch
3 cups broccoli florets, cut
into pieces
1 cup oil packed sun dried tomatoes
sliced thin, don't drain.
1 1/2 teaspoons dried basil
Pinch red pepper flakes
1/2 cup white wine
1 1/2 cups chicken broth
1 tablespoon butter
Bow tie pasta cooked and drained
Parmesan Cheese, freshly grated.

Steps:

  • Parboil your broccoli and drain set aside. In large skillet, heat your oil over medium heat. Saute garlic until golden stirring frequently. Add your chicken strips and saute until almost cooked. Add your broccoli,saute a minute. Now ad your sun dried tomatoes, I also add some of the oil from the jar, your basil, red pepper flakes, salt and pepper. Mix. Add wine, broth, and butter. Cook 5-10 minutes. Serve over cooked bow tie pasta(make sure each plate gets some sauce) topped with lots of freshly grated cheese.

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