Chicken Breasts With Maple Whiskey Glaze Recipes

CHICKEN BREASTS WITH MAPLE-WHISKEY GLAZE

Chicken Breasts With Maple-Whiskey Glaze image

Make and share this Chicken Breasts With Maple-Whiskey Glaze recipe from Food.com.

Provided by Outta Here

Categories Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 teaspoon dried thyme
2 chicken breast halves, boneless, skinless
1/2 cup pure maple syrup
3 tablespoons whiskey (I use Jack Daniel's)
1 tablespoon vegetable oil

Steps:

Rub thyme over both sides of chicken breasts.
Combine syrup, whiskey and oil. Pour over chicken breasts.
Marinate breasts in the refrigerator for several hours.
Grill or broil breasts, about 6 minutes per side, basting frequently with marinade for a shiny brown glaze. (glaze will burn easily if not watched carefully).

Nutrition Facts : Calories 443.6, Fat 13.6, SaturatedFat 2.8, Cholesterol 46.4, Sodium 55.5, Carbohydrate 53.3, Fiber 0.3, Sugar 47.6, Protein 15.2

MAPLE-GLAZED CHICKEN BREASTS

Maple-Glazed Chicken Breasts image

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Provided by EatingWell Test Kitchen

Categories Low-Fat Chicken Recipes

Time 2h20m

Number Of Ingredients 7

Ingredients

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip)

Steps:

Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g

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