Chicken Breasts With Maple Soy Marinade Recipes

MAPLE SOY MARINADE

Maple Soy Marinade image

This came from rummaging through my friend's fridge & cupboard when I was staying in Canada recently. Everyone was shocked when I put maple syrup into a marinade, but it tasted great - even the kids loved the results. Works very well with pork and chicken.

Provided by Heydarl

Categories Lactose Free

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

1/4 cup soy sauce
1/8 cup maple syrup
1/2-1 teaspoon garlic powder or 1 garlic clove

Steps:

Mix marinade ingredients together.
Pour over meat.
Allow to marinate for at least 30 minutes before cooking, preferably on the barbeque. I normally marinate for 1-2 hours if I'm organised enough.

MAPLE-GLAZED CHICKEN BREASTS

Maple-Glazed Chicken Breasts image

Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.

Provided by EatingWell Test Kitchen

Categories Low-Fat Chicken Recipes

Time 2h20m

Number Of Ingredients 7

Ingredients

2 tablespoons pure maple syrup
1 tablespoon reduced-sodium soy sauce
2 teaspoons lemon juice
1 clove garlic, minced
1 teaspoon minced fresh ginger
¼ teaspoon freshly ground pepper
2 boneless, skinless chicken breasts, (about 8 ounces), trimmed and tenders removed (see Tip)

Steps:

Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.

Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g

MAPLE SOY GLAZE

Maple Soy Glaze image

This glaze is great on chicken or pork loin chops. I like to use boneless, skinless chicken breasts grilled on my George Foreman for an easy and quick dinner. The meat can also be seared on the stove, or grilled outside. I usually serve the meat over a bed of rice.

Provided by itsnevrenough

Categories Low Protein

Time 1m

Yield 1/2 cup glaze, 6 serving(s)

Number Of Ingredients 3

Ingredients

1/4 cup maple syrup
1/4 cup low sodium soy sauce
1/2 teaspoon crushed red pepper flakes

Steps:

Whisk the ingredients together.
Brush mixture on cooked meat, or it could also be used as a marinade.
NOTE: Ingredients can be halved as follows: 2 tablespoons maple syrup, 2 tablespoons soy sauce, 1/4 teaspoons crushed red pepper flakes.

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