ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES AND PAPRIKA
This is recipe is from Bon Appetit magazine. Be sure to use smoked paprika - it makes all the difference. I use fat free Greek yogurt.
Provided by Dona England
Categories Poultry
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450.
- Mix first 5 ingredients in a medium bowl.
- Pour 1 teaspoon spiced oil mixture into a small bowl; whisk in yogurt and set aside for sauce.
- Place chicken on large rimmed baking sheet.
- Rub 2 tablespoons spiced oil mixture over chicken.
- To remaining oil mixture in bowl add beans, tomatoes and 1/2 cup chopped chilantro. Toss to coat.
- Pour bean mixture around chicken.
- Sprinkle generously with salt and pepper.
- Roast until chicken is cooked through 30 to 40 minutes.
- Sprinkle with remaining 1/2 cup cilantro.
- Transfer chicken to plates.
- Spoon bean mixture over chicken.
- Serve with yogurt sauce.
Nutrition Facts : Calories 398.6, Fat 22, SaturatedFat 4, Cholesterol 46.4, Sodium 372, Carbohydrate 29.8, Fiber 6.6, Sugar 2.5, Protein 21.8
CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES AND SMOKED PAPRIKA
Intensely flavored chicken breasts. Attractive, colourful one dish meal. Best prepared in advance, but cooked last minute, making it an ideal dish for entertaining. Prep time includes marinating time. Adapted from Bon Appetit, May 2008.
Provided by one_of_t2
Categories One Dish Meal
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Ideally prepare several hours or all day in advance for flavours to marinate.
- Make spice mixture: mix first 4 ingredients and divide in half. Be sure to use smoked paprika. It is the key ingredient!
- Mix 1/2 of spice mixture with olive oil. Set other half aside.
- Add 1 TBSP of oil mixture to the yogurt. Mix and put in refrigerator. Tip: yogurt mixture is very good. Consider making more, using some extra oil mixture.
- In a separate bowl, mix chickpeas, tomatoes, corn, second half of spice mixture and 1/2 of the chopped cilantro. Set aside to marinate.
- Place chicken breasts in oil mixture and toss to coat. Set aside to marinate.
- When you are ready to cook, preheat oven to 450 degrees.
- Place chicken in a pan and pour the bean mixture over and around it.
- Roast chicken until thoroughly cooked (about 20 minutes).
- Transfer chicken to plates, spooning bean mixture over it. Sprinkle with remaining fresh cilantro. Serve with yogurt mixture.
- If there are any leftovers, place shredded chicken and bean sauce in pita bread and top with yogurt sauce.
Nutrition Facts : Calories 405.6, Fat 10.6, SaturatedFat 1.8, Cholesterol 69.7, Sodium 419.5, Carbohydrate 42.9, Fiber 7.2, Sugar 7.6, Protein 36.2
More about "chicken breasts with garbanzo beans tomatoes and smoked paprika recipes"
MY NEW FAVE QUICK CHICKEN - BON APPéTIT
From bonappetit.com
1 PAN CHICKEN WITH GARBANZOS & TOMATOES — MELANIEWINTERS
From melaniewinters.com
35+ DELICIOUS INSTANT LUNCH BOX RECIPES FOR EVERY TASTE
From chefsbliss.com
35+ MADE EASY HIGH-ENERGY LUNCH RECIPES TO POWER YOUR DAY
From chefsbliss.com
ROAST CHICKEN BREASTS WITH GARBANZO BEANS RECIPES
From yummly.com
35+ FLAVOR-PACKED SALT-FREE DINNER RECIPES FOR A HEALTHIER YOU
From chefsbliss.com
ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES, AND …
From recipeofhealth.com
ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES, AND PAPRIKA
From tappecue.com
ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES, AND …
From bigoven.com
ROASTED CHICKEN BREASTS WITH GARBANZO BEANS …
From grouprecipes.com
ROAST CHICKEN WITH GARBANZO BEANS, TOMATOES AND PAPRIKA - COOK …
From cookthismuch.com
ROAST CHICKEN WITH GARBANZO BEANS, TOMATOES & PAPRIKA
From thesteadytable.com
ROAST CHICKEN BREASTS WITH GARBANZO BEANS, TOMATOES, …
From bigflavorstinykitchen.com
CHICKEN BREASTS WITH GARBANZO BEANS TOMATOES AND SMOKED …
From tfrecipes.com
ROASTED CHICKEN BREASTS WITH TOMATOES AND GARBANZO …
From laaloosh.com
MEDITERRANEAN CHICKEN WITH GARBANZO BEANS
From thepeppercook.com
MY LOVE AFFAIR WITH SMOKED PAPRIKA (AND THIS DISH) | BON APPéTIT
From bonappetit.com
SLOW COOKER CHICKEN CHILI - NODASHOFGLUTEN.COM
From nodashofgluten.com
ROAST CHICKEN BREAST WITH GARBANZO BEANS, TOMATOES AND PAPRIKA …
From recipes.sparkpeople.com
50+ QUICK & EASY CHICKEN BROTH DINNER RECIPES FOR COZY, FLAVORFUL …
From chefsbliss.com
ROAST CHICKEN, TOMATO, AND GARBANZO BEANS WITH GARLICKY PAPRIKA …
From heathercookedit.com
19 BEST CHILI RECIPES TO BEAT THE WINTER CHILL – FLAVORFUL & HEARTY!
From sixstoreys.com
RECIPE (TRIED): ROAST CHICKEN BREASTS WITH GARBANZO BEANS, …
From recipelink.com
THE BEST GARLIC PARMESAN CHICKEN SKEWERS RECIPE
From tastingwithtina.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love