Chicken Breasts With Black Beans And Smoked Bacon Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUP OF BLACK BEANS AND SMOKED CHICKEN



Soup of Black Beans and Smoked Chicken image

Make and share this Soup of Black Beans and Smoked Chicken recipe from Food.com.

Provided by Tuck Burnette

Categories     Low Cholesterol

Time P1DT2h

Yield 6-8 serving(s)

Number Of Ingredients 17

1 lb black beans
2 boneless skinless chicken breast halves
salt and pepper
olive oil
hickory chips or apple wood chips
8 bacon, slices cut into 1/4-inch batons
1 large onion, diced
4 celery ribs, well-trimmed, diced
2 finely chopped garlic cloves
2 -4 bay leaves
1 teaspoon dried thyme
1 teaspoon dry basil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon dry oregano
1/2 teaspoon mustard powder
6 cups homeade chicken stock

Steps:

  • Rinse and file over beans. Soak in water to cover amply overnight. Drain, when ready to proceed.
  • Remove tender from each chicken breast, and set aside for another purpose. Season chicken with salt, pepper and olive oil, put on a round, French rack, choosing a skillet, of sufficient size, that the rack can sit upon it, without sinking.
  • Put the wood chips in the skillet. Put on a burner, and set to high. Heat until they begin to smoke. Heat oven to 450 degrees. Place chicken on skillet, cover with a double or triple layer of aluminum foil.
  • Place into the oven and allow to bake and smoke for 10 minutes. Remove, uncover, and set aside. While the soup cooks, cut the chicken breasts into thin julienne strips, and set aside.
  • Put a tablespoon of oil into a suitable soup pot or oven, and add the bacon and a little pinch of salt. Cook crisp, stirring often. Add the onions, celery. Cook till lightly gold. Stir in the garlic and bay leaves, stirring for a moment, then add the spices.
  • When they begin to toast lightly, add the drained black beans and the chicken stock.
  • Cook gently until the beans are tender. Season with salt and pepper. Retrieve one-fourth of the soup and purée it in a food mill or food processor. Return to the pot, and add the chicken, simmer for just a few moments to marry the flavors, but do not let the chicken overcook.
  • Send in hot bowls, or send out in a warm tureen.

Nutrition Facts : Calories 300.2, Fat 9.4, SaturatedFat 2.7, Cholesterol 39.6, Sodium 501.9, Carbohydrate 30.6, Fiber 7.8, Sugar 5.4, Protein 23.1

CHICKEN BREASTS WITH BLACK BEANS AND SMOKED BACON STEW



Chicken Breasts With Black Beans and Smoked Bacon Stew image

Provided by Marian Burros

Categories     dinner, lunch, one pot, soups and stews, main course

Time 45m

Yield 4 servings

Number Of Ingredients 12

2 large chicken breasts with bone, skinless
6 cups water
2 large carrots, trimmed and peeled
4 large plum tomatoes, washed and trimmed
1/2 large white onion, cut in half
4 or 5 cloves garlic
1 ounce smoked bacon, diced
2 16-ounce cans black beans, rinsed and drained
1 tablespoon fresh oregano leaves
Pinch freshly ground black pepper
Red chili flakes for garnish
4 tablespoons grated dry aged cheese like Cheddar or a dry goat

Steps:

  • Put chicken breasts in water in covered pot, bring to boil and simmer about 20 minutes, until done. Remove from broth and set aside. Reserve broth.
  • Slice carrots, tomatoes and onion in a food processor with steel blade.
  • Mince garlic in processor to make 1 tablespoon.
  • Add the carrots, tomatoes, onion, garlic, bacon and beans to 4 cups of the reserved broth; bring to boil. Reserve remaining broth for another occasion. Reduce heat and simmer, covered for 20 minutes, to blend flavors.
  • Meanwhile remove chicken from bones.
  • When soup is ready, add oregano leaves, pepper and chicken and cook just long enough to heat chicken.
  • Spoon stew into bowls; garnish with hot chili flakes and cheese.

Nutrition Facts : @context http, Calories 531, UnsaturatedFat 10 grams, Carbohydrate 48 grams, Fat 19 grams, Fiber 19 grams, Protein 43 grams, SaturatedFat 7 grams, Sodium 572 milligrams, Sugar 5 grams, TransFat 0 grams

More about "chicken breasts with black beans and smoked bacon stew recipes"

CHICKEN PAPRIKASH + VIDEO | SILK ROAD RECIPES
Nov 15, 2024 Finish the Cream Sauce. Stir the paprika, heavy cream, and sour cream in with the vegetables. Cook for several minutes longer, stirring frequently. Add the Chicken. Return the cutlets to the skillet, spooning sauce over the …
From silkroadrecipes.com


5-INGREDIENT CROCK-POT CHICKEN AND BLACK BEANS RECIPE
Add the 20 Ounces Canned Diced Tomatoes with Green Chiles, 30 Ounces Canned Black Beans. 15 Ounces Canned Corn, and 1 Packet Low Sodium Taco Seasoning Mix and stir slightly to combine. Cover and cook on LOW for 6 to 8 …
From crockpotladies.com


CHICKEN AND BLACK BEAN STEW - ROBIN MILLER COOKS
Watch Robin cook quick, delicious weeknight meals in this fun and informative series. In every episode, you'll find stress-free meal planning, mouth-watering meals made with everyday …
From robinmillercooks.com


SMOKY CHICKEN AND BLACK BEAN STEW - FOOD AND TRAVEL MAGAZINE
Roast in the preheated oven for 25 minutes, then remove and set aside. Reduce the oven to 160C/140C Fan/Gas 3, ready for the stew. To make the stew, heat a glug of olive oil in a …
From foodandtravel.com


SPICY BLACK BEAN, CHICKEN & CORN STEW - CHICKENS IN THE ROAD …
Oct 17, 2009 How to make Spicy Black Bean, Chicken & Corn Stew: 5 cups black beans, cooked. 2 cups chicken, cooked and shredded. 2 cups fresh or thawed frozen corn kernels. 1 …
From chickensintheroad.com


25 AMAZING CHICKEN AND BLACK BEAN RECIPES FOR EVERY …
Jan 2, 2023 This hearty skillet combines tender chicken breast cubes, black beans, and tomatoes that are cooked in a savory enchilada sauce. Serve over crisp tortilla strips and top with sour cream and cheese for an amazing meal …
From happymuncher.com


SANTA FE CHICKEN RECIPE - THE FORKED SPOON
Apr 12, 2021 Add the chicken and sear each side for approximately 3-5 minutes, or until golden and nearly cooked through. Remove the chicken to a clean plate and set aside. To the same skillet set over medium heat add the remaining …
From theforkedspoon.com


SMOKY CHICKEN AND BEAN STEW - PINCH OF NOM
Smoky Chicken and Bean Stew. 15M INS. 5HR 25M INS. Serves 4. 397KCAL. When it comes to wholesome home-cooked food, there's nothing quite like a stew. This is undeniably one of the …
From pinchofnom.com


PRESSURE COOKER CHICKEN AND BLACK BEAN STEW RECIPE
Sep 14, 2023 In a pressure cooker, heat oil over medium-high heat until shimmering. Add sausage and cook until starting to crisp around edges, about 2 minutes. Add onion and cook, stirring, until softened, about 3 minutes longer. …
From seriouseats.com


SMOKY CHICKEN AND BLACK BEAN STEW RECIPE
Reduce the oven to 160°C/325°F/gas mark 3, ready for the stew. To make the stew, heat a glug of olive oil in a lidded casserole dish. Season the chicken with salt and pepper, add to the dish and sauté until golden all over. Remove from …
From lovefood.com


CHICKEN BREASTS WITH BLACK BEANS AND SMOKED BACON STEW
Jul 29, 2015 Ingredients 2 large chicken breasts with bone, skinless 6 cups water 2 large carrots, trimmed and peeled 4 large plum tomatoes, washed and trimmed ½ large white onion, …
From diningandcooking.com


CHICKEN BREASTS WITH BLACK BEANS AND SMOKED BACON STEW RECIPES
Heat oven to 200C/180C fan/gas 6. Heat the oil in a large flameproof casserole with a lid. Fry the chicken pieces in batches for 5 mins on each side until well browned, then transfer to a plate. …
From tfrecipes.com


28 HEALTHY CHICKEN AND BLACK BEAN RECIPES YOU’LL LOVE
Jun 12, 2023 A hearty stew with all the goodness of a vegetable soup. This stew is thick and rich with shredded chicken, black beans, and sweet potatoes in a tomato-based broth. Smoked …
From medmunch.com


OLD FASHIONED CHICKEN STEW - THE STAY AT HOME CHEF
In a large pot over medium-high heat, heat 1 tablespoon butter and 1 tablespoon of olive oil. Add chicken breasts and cook 5-7 minutes per side, until browned and cooked through. Transfer cooked chicken to a cutting board and shred. Add …
From thestayathomechef.com


SPICY BLACK BEAN, CHICKEN, AND CORN STEW - FARM BELL RECIPES
Aug 2, 2010 5 cups black beans, cooked. 2 cups chicken, cooked and shredded. 2 cups fresh or thawed frozen corn kernels. 1 cup sliced bell peppers. 1 quart canned tomatoes. 4 teaspoons …
From farmbellrecipes.com


SOUTHWESTERN-SPICED CHICKEN AND BLACK BEAN STEW
Jan 1, 2008 Add the garlic, chili powder and cumin and cook, stirring, for about 2 to 3 minutes. Raise the heat to high, add the beer, beans, the whole chipotles (if using) and the chicken …
From recipes.oregonlive.com


15-MINUTE SOUTHWESTERN CHICKEN AND BLACK BEAN SKILLET
Oct 19, 2020 Instructions. To a large skillet, add the oil, red onion, and sauté for about 5 minutes, or until onion is beginning to soften and become translucent. Add the chicken, red pepper, and cook over medium-high heat for about 5 to 7 …
From averiecooks.com


CHICKEN BLACK BEAN STEW - MENNONITE GIRLS CAN COOK
Jan 7, 2014 1/4 cup fresh cilantro, chopped. In a large heavy pot, saute chicken, onion and garlic in oil until onion is soft. Add remaining ingredients and bring to a boil. Reduce heat and simmer gently, uncovered for about 30 minutes. *If …
From mennonitegirlscancook.ca


HEALTHY CHICKEN STEW RECIPE WITH JALAPEñO AND BLACK …
Sep 12, 2019 step 1. Heat the olive oil in a pan and cook the onion and garlic for 5 minutes until softened. Add the pepper and cook for 5 minutes until softened. Add the chilli powder and cumin seeds, and cook for 1 minute. Add the …
From olivemagazine.com


Related Search