PAN-FRIED CHICKEN WITH SPINACH AND PINE NUTS
Light, fresh chicken and wilted greens topped with tangy goat cheese.
Provided by ccb1122
Categories World Cuisine Recipes European Italian
Time 1h
Yield 4
Number Of Ingredients 12
Steps:
- Bring the brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes.
- While rice is cooking, heat 1 tablespoon olive oil in a large skillet over medium heat. Sprinkle chicken breasts with salt and pan-fry in the hot oil until golden brown on both sides and no longer pink in the center, 5 to 8 minutes per side. Set chicken aside.
- Heat 2 tablespoons olive oil in the skillet; cook and stir garlic and pepper flakes in hot oil just until fragrant, about 1 minute; stir in spinach and cook, stirring often, until wilted, about 2 more minutes. Sprinkle with salt if desired.
- Spread cooked brown rice onto a serving platter and arrange chicken breasts over the rice. Spread spinach over chicken, sprinkle with pine nuts and goat cheese, and squeeze lemon juice over the dish to serve.
Nutrition Facts : Calories 413.4 calories, Carbohydrate 32.7 g, Cholesterol 69.9 mg, Fat 17.5 g, Fiber 4.3 g, Protein 31.6 g, SaturatedFat 3.5 g, Sodium 249.2 mg, Sugar 0.7 g
STUFFED CHICKEN BREASTS
These rolls are so versatile.You can change the filling to make them your way.They look good on the plate and taste even better.
Provided by Sageca
Categories Chicken Breast
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 375 degrees.
- Flatten chicken between plastic, to 1/4 inch thick.
- In large bowl, beat cream cheese with spinach, roasted red pepper, garlic, parmesan, nutmeg, salt and pepper until combined.
- Spoon equal amount of mixture across narrow end of each breast.
- Roll jelly roll style tucking in the ends.
- Dip in flour, next the beaten egg; roll in breadcrumbs.
- In baking dish arrange chicken seam side down in one layer.
- At this point refrigerate a few hours so your breading will adhere to the rolls.
- When ready to cook; remove from refrigerator.
- Drizzle with melted butter.
- Bake 45-50 minutes or until golden brown.
- *****After 30 minutes lower oven to 350*.
- I told you these were versatile.
- Go for brie cheese, chopped mushrooms, ham,.
- pine nuts, pistachios, crab meat etc.Try whatever you fancy.It will be a hit!
Nutrition Facts : Calories 434.7, Fat 28.6, SaturatedFat 14.1, Cholesterol 173.9, Sodium 441.1, Carbohydrate 8, Fiber 0.4, Sugar 1.5, Protein 35.2
SAUTEED CHICKEN WITH SPINACH, GARLIC, AND PINE NUTS
Why relegate the wilted greens to the side? Here, dollops of tangy goat cheese and a handful of pine nuts conspire to make spinach the star of the show.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Number Of Ingredients 10
Steps:
- Cook rice according to package directions. Heat 1 tablespoon oil in a large saute pan over medium-high heat. Season chicken with salt and saute in batches, adding another tablespoon oil, until golden brown and cooked through, about 3 minutes per side. Set aside.
- Add remaining tablespoon oil, garlic, and pepper flakes to pan. Cook spinach in batches, stirring, until just wilted, about 2 minutes. Season with salt.
- To serve, top chicken with spinach and sprinkle with pine nuts and dollops of goat cheese. Squeeze with lemon and serve with rice.
Nutrition Facts : Calories 540 g, Cholesterol 105 g, Fat 20 g, Fiber 3 g, Protein 48 g, SaturatedFat 5 g, Sodium 270 g
CHICKEN BREASTS STUFFED WITH MUSHROOMS AND PINE NUTS
This stuffed chicken dish is comforting and impressive, yet delicate and refreshing. It's simple to prepare and its festive presentation and complex flavors and textures always dazzle our guests. It contains no cheese, butter, or cream so it happens to be kosher/low fat/lactose free (though you wouldn't know from the taste). The recipe is based on Jamie Oliver's 'Old Man's Superb Chicken Recipe.' which originally calls for puffed pastry wrap and heavy cream sauce. In this case, we use pine nuts to provide crunch and richness of the bread and cream . I also found this version to be less labor intensive, as well more diet friendly.
Provided by Tortoise
Categories Poultry
Time 50m
Yield 3 stuffed large chicken breasts, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F.
- slice the mushrooms finely.
- To hot pan, add enough oil to coat the bottom well.
- Add garlic and fry until fragrant (about 15 seconds), then add mushrooms, thyme, and generous pinch of salt.
- Reduce heat and saute for about 10 minutes, or until mushrooms have released, then re-absorbed their moisture.
- Turn off heat, stir in chopped parsley and pine nuts, allow to cool. Season with pepper and salt, to taste.
- Wash and pat dry the chicken breast. Slice knife into the thick side of the breast, cutting about half way into the breast.
- Slowly pull the breasts open further, while trying not to split completely. Once the breast is split, fold it open lay flat between parchment paper or saran wrap. Pound each breast thin with a mallet, rolling pin, or pan (try to pound the breasts evenly and try not to tear the flesh).
- Once all four breasts are pounded flat, spoon about 1 tablespoon of cooled mushroom stuffing into center of each breast. Roll up the breast, like a loose burrito and seal with a toothpick or wrap with cooking twine. (Note: It is not a problem if the mushroom mixture spills out a little, or if the rolls are somewhat loose.
- Place the breasts, seemed side down, in a baking dish.
- Season top of breast with salt and pepper.
- Clean out mushroom pan and lightly coat with olive oil or cooking spray. Once oil is hot, gently add breasts, seasoned side down.
- After breasts have browned on one side (about 3-5 minute) rermove breasts from pan and place back in baking dish, again with the seared side up.
- Pour wine into bottom of dish. Add thin slices of lemon on top of chicken. Lightly sprinkle some olive oil on top of chicken and lemons.
- Bake for 5 minutes covered, then 20 minutes uncovered, or until chicken is just cooked through.
- Be sure to use the juices that have accumulated at the bottom of the dish; they make a great gravy!
Nutrition Facts : Calories 341.1, Fat 19.9, SaturatedFat 2.2, Cholesterol 68.4, Sodium 81.4, Carbohydrate 6.2, Fiber 1.8, Sugar 1.6, Protein 31.1
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