CHICKEN BREASTS STUFFED WITH ARTICHOKES LEMON AND GOATS CHEESE
It's hard to believe that this delicious chicken with it's rich filling is indeed low in fat and calories! Only 234 calories!
Provided by MarieRynr
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 190*C/375*F .
- Combine the first six ingredients, mixing well. Set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to ¼ inch thickness using the side of a rolling pin, being careful not to tear the meat.
- Top each breast half with 2 TBS of the cheese mixture; roll up jelly roll fashion.
- Tuck in the sides and secure each with a wooden pick.
- Heat a large non-stick skillet coated with cooking spray over medium high heat.
- Add the chicken to the pan, and cook for 3 minutes one each side or until browned.
- Wrap handle of the pan with foil and bake for 15 minutes, or until chicken is done.
Nutrition Facts : Calories 235.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 108.9, Sodium 450.9, Carbohydrate 8.6, Fiber 4.1, Sugar 0.7, Protein 38
CHICKEN BREASTS STUFFED WITH ARTICHOKES, LEMON, AND GOAT CHEESE
Make and share this Chicken Breasts Stuffed With Artichokes, Lemon, and Goat Cheese recipe from Food.com.
Provided by Barbell Bunny
Categories Chicken Breast
Time 40m
Yield 2 chicken breasts, 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Combine the breadcrumbs, zest, salt, pepper, artichokes, and goat cheese in a small bowl.
- Butterfly each chicken breast. After doing so, sandwich the chicken breasts between two pieces of plastic wrap and pound with a meat mallet or rolling pin.
- Stuff each breast with the cheese mixture.
- Place chicken in a baking dish, and bake for 30 minutes, or until done.
Nutrition Facts : Calories 289.1, Fat 13.7, SaturatedFat 3.9, Cholesterol 92.8, Sodium 458.4, Carbohydrate 8.2, Fiber 2.7, Sugar 0.7, Protein 32.4
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