Chicken Breast Montreal By Freda Recipes
MONTREAL RUBBED CHICKEN
I came up with this meal when I wanted something simple to put together, but packed with flavor. This recipe is done in the oven, but can be also grilled. I served it with a simple salad and crusty French bread. Roasted vegetables, rice pilaf and buttered noodles would also be great side dishes for this recipe.
Provided by VickyJ
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Line a sheet pan with foil and spray lightly with nonstick cooking spray.
- Coat chicken breasts with olive oil.
- In a bowl mix remaining ingredients.
- Rub evenly over top and bottom of chicken breasts, and place on sheet pan.
- Bake for 25-30 minutes or until chicken is lightly browned and done.
- (Note: You can prepare these the same way and grill/broil for 8-10 min on each side).
Nutrition Facts : Calories 181.9, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 138.6, Carbohydrate 4.4, Fiber 0.1, Sugar 3.4, Protein 25.2
CHICKEN BREAST MONTREAL BY FREDA
"Very Few Ingredients", and You'll be Amazed at the Flavor. Baked or Grilled, Delightfully tasty chicken, & Diet friendly to Most any Diet. . . Low Cal. I fixed this Last Night and it was so good, I Must have been Hungry I ate the Whole thing. Never even got a Picture. Next Picture Coming Soon.
Provided by FREDA GABLE
Categories Chicken
Time 30m
Number Of Ingredients 5
Steps:
- 1. Preheat Oven @ 425 Prepare Baking pan lined with Foil, then Spray with cooking spray.
- 2. Place Chicken, Sprayed with cooking spray, or Brush with Olive Oil on prepared foil lined baking sheet. Sprinkle with (seasonings) Montreal Steak seasoning. Garlic is Optional.
- 3. Bake 15-20 min til juices run clear. (DO NOT OVER COOK) Chicken should be Moist and tender and Not Dry. TIP: This recipe can also be ENJOYED "GRILLED". Serve with Loaded Mashed Potatoes and Long Green beans. Excellent Meal idea.
GRILLED MONTREAL CHICKEN
For an easy weeknight meal, prepare boneless, grilled chicken with Grill Mates® Montreal Chicken Seasoning. The bold garlic and herb-flavored marinade is easy to prepare and even easier to devour. Toss marinated chicken on the grill and serve with your favorite side.
Provided by Grill Mates
Categories Entrees,
Yield 8
Number Of Ingredients 5
Steps:
- Mix Seasoning, oil, vinegar and water in small bowl. Reserve 2 tablespoons of the marinade for basting. Place chicken in large resealable plastic bag or glass dish. Add remaining marinade; turn to coat well.
- Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
- Grill over medium-high heat 4 to 5 minutes per side or until chicken is cooked through, basting with reserved marinade during the last few minutes of cooking.
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