Chicken Bratwurst And Onions With Broccoli Slaw Salad Recipe 435

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HOT CHICKEN, BROCCOLI COLE SLAW-MMIN WRAPS



Hot Chicken, Broccoli Cole Slaw-Mmin Wraps image

A nutritious , balanced meal that is a snap to put together. Broccoli, coleslaw, shredded cabbage, and chicken are stuffed into a tortilla with a hummus spread. Great with leftover chicken. From healthy eating.com

Provided by weekend cooker

Categories     Lunch/Snacks

Time 20m

Yield 4 burritos, 4 serving(s)

Number Of Ingredients 18

2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, crushed
1 (16 ounce) package broccoli coleslaw mix
1 cup shredded cabbage
3/4 cup cooked chicken breast, cut into bite size pieces
1 dash pepper
1 dash salt
1 (15 ounce) can garbanzo beans, undrained
3 tablespoons mayonnaise
2 tablespoons Dijon mustard
1 teaspoon ground cumin
4 garlic cloves, minced
1 teaspoon onion powder
1 teaspoon lemon pepper
salt
pepper
4 (10 inch) flour tortillas

Steps:

  • Heat oil in a large heavy skillet over medium to high heat.
  • Saute onions and 2 cloves crushed garlic until onions are soft, and translucent, about 3 minutes.
  • Stir in broccoli - coleslaw mix and cook until tender.
  • Add cabbage, and chicken and toss for 1 minute.
  • Remove from heat , and season with salt and pepper.
  • In a blender, combine garbanzo beans,mayonnaise, mustard, cumin, remaining garlic, onion powder, lemon powder, salt and pepper. Blend until smooth and creamy.
  • Heat tortillas for a few seconds in a microwave for easy folding.
  • Spread each tortilla with sauce, then put put a large heap of slaw mixture on top.
  • Wrap like a burrito.

Nutrition Facts : Calories 530.8, Fat 19.5, SaturatedFat 3.5, Cholesterol 24.9, Sodium 989, Carbohydrate 69.2, Fiber 8.1, Sugar 4.3, Protein 20.2

CHICKEN BRATWURST AND ONIONS WITH BROCCOLI SLAW SALAD RECIPE - (4.3/5)



Chicken Bratwurst and Onions with Broccoli Slaw Salad Recipe - (4.3/5) image

Provided by EricS52

Number Of Ingredients 14

Ingredients
3 large onions (about 1 1/2 pounds), sliced 1/2 inch thick
1/2 cup apple cider or apple juice
2 cloves garlic, minced
1/2 teaspoon dried thyme, crushed
1/4 teaspoon ground black pepper
8 cooked smoked chicken or turkey bratwurst
1/4 cup buttermilk
2 tablespoons snipped fresh parsley
1 tablespoon light mayonnaise
1/4 teaspoon caraway seeds, crushed
Dash cayenne pepper
2 cups packaged shredded broccoli (broccoli slaw mix)
8 reduced-calorie whole grain frankfurter buns, split and toasted

Steps:

  • Directions In a 3 1/2- or 4-quart slow cooker combine onions, apple cider, garlic, thyme, and black pepper. Arrange bratwurst on top of onion mixture. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours. Meanwhile, for broccoli slaw, in a medium bowl combine buttermilk, parsley, mayonnaise, caraway seeds, and cayenne pepper. Stir in broccoli slaw mix. Cover and chill until ready to serve. Remove bratwurst from cooker. Using a slotted spoon, remove onions, draining well. Discard cooking liquid. To serve, fill buns with onions and bratwurst. Top with broccoli slaw.

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  • In a 3 1/2- or 4-quart slow cooker combine onions, apple cider, garlic, thyme, and black pepper. Arrange bratwurst on top of onion mixture. Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
  • Meanwhile, for broccoli slaw, in a medium bowl combine buttermilk, parsley, mayonnaise, caraway seeds, and cayenne pepper. Stir in broccoli slaw mix. Cover and chill until ready to serve.
  • Remove bratwurst from cooker. Using a slotted spoon, remove onions, draining well. Discard cooking liquid. To serve, fill buns with onions and bratwurst. Top with broccoli slaw.


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