Chicken Bombay Lighter Recipes

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BOMBAY CHICKEN



Bombay Chicken image

This grilled dinner always turns out moist and tender. The marinade has a Middle Eastern flair, giving the dish a zesty flavor. It makes a beautiful presentation as well. -June Thomas of Chesterton, Indiana

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 8 servings.

Number Of Ingredients 12

1-1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1-1/2 teaspoons salt
1/2 to 1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 to 5 pounds bone-in chicken thighs and legs, skin removed

Steps:

  • In a large shallow dish, combine the first 11 ingredients. Add the chicken; turn to coat. Refrigerate, covered, overnight., Drain chicken, discarding marinade. , On a lightly oiled grill rack, grill chicken, covered, over medium-hot heat for 10-15 minutes on each side or until a thermometer reads 170°-175°.

Nutrition Facts : Calories 255 calories, Fat 13g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 344mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein.

CHICKEN BOMBAY (LIGHTER)



Chicken Bombay (Lighter) image

WW-friendly adaptation of the delicious recipe posted by *Pamela* (Recipe #123104). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)

Provided by SharleneW

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 9

1/8 cup olive oil
1/4 cup mustard
1/2 cup honey
1 teaspoon seasoning salt
1/2 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/4 teaspoon pepper
1 1/2 lbs boneless skinless chicken breasts

Steps:

  • Combine all ingredients, except chicken, in a small sauce pan.
  • Heat over medium heat until smooth and slightly warmed.
  • Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
  • Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
  • Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
  • To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.

Nutrition Facts : Calories 263.5, Fat 7.9, SaturatedFat 1.3, Cholesterol 72.6, Sodium 254.5, Carbohydrate 24.1, Fiber 0.5, Sugar 23.3, Protein 24.7

BOMBAY CHICKEN



Bombay Chicken image

Make and share this Bombay Chicken recipe from Food.com.

Provided by JeriBinNC

Categories     Curries

Time 1h

Yield 8 serving(s)

Number Of Ingredients 15

1/3 cup butter, divided
8 chicken breasts
1 cup onion, chopped
1 teaspoon garlic, minced
2 teaspoons salt
2 tablespoons ginger, minced
1/4 teaspoon chili powder
1/4 teaspoon cayenne
2 cups tomatoes, chopped
1/2 cup chicken broth
1/2 cup white wine
1/2 cup chopped cashews (optional)
1/2 cup coconut
1 cup half-and-half
2 tablespoons cornstarch

Steps:

  • Melt half the butter in a skillet over medium heat.
  • Brown chicken about 3 minutes on each side. Remove chicken from skillet, reserving butter.
  • Add onion, garlic, and remaining butter and cook about 5 minutes. Return chicken to skillet; add spices, tomatoes, broth, and wine. Cook 15 minutes more.
  • Add cashews and coconut. Cover and cook on low till done.
  • Mix cream and cornstarch together; stir slowly into chicken mixture. Heat to boiling, stirring constantly, then reduce heat to low and simmer 5 minutes or till thickened.

Nutrition Facts : Calories 435.9, Fat 28.3, SaturatedFat 14, Cholesterol 124.3, Sodium 794.3, Carbohydrate 9.8, Fiber 1.9, Sugar 2.7, Protein 32.6

BOMBAY CHICKEN CURRY



Bombay Chicken Curry image

Found this in an old cookbook I borrowed from a friend Around the world in 180 ways. Simply delicious, great for those who aren't too keen on chilli powder, as you can add as much or as little as you like!

Provided by Sarah

Categories     One Dish Meal

Time 53m

Yield 3-4 serving(s)

Number Of Ingredients 11

450 g chicken, diced
2 onions, diced
2 garlic cloves, minced
2 teaspoons green chilies, chopped
1 teaspoon fresh ginger, grated
2 teaspoons ground coriander
1/2 teaspoon ground cumin
1 teaspoon ground turmeric
1 -2 teaspoon chili powder
1 (400 g) can chopped tomatoes
1/2 cup coconut cream

Steps:

  • Heat a non-stick pan over a medium high heat and use a little oil, or cooking spray to brown chicken. Remove from pan.
  • In same pan cook onions until soft, add garlic, chillies, ginger and spices for 11 minute, or until fragrant.
  • Return chicken to pan and stir to coat well in mixture. Add tomatoes and simmer gently for 30 minutes, or until chicken is tender.
  • Stir in coconut cream until heated through.

BOMBAY CHICKEN AND RICE



Bombay Chicken and Rice image

Chicken parts are brushed with a butter and curry mixture and baked in a mixture of rice, seasonings and dried fruit.

Provided by CHRISTYJ

Categories     World Cuisine Recipes     Asian     Indian

Time 1h20m

Yield 6

Number Of Ingredients 10

1 cup uncooked long-grain white rice
6 ounces diced dried mixed fruit
½ cup chopped onion
1 ½ teaspoons sugar
1 teaspoon salt
2 cups water
1 (3 pound) chicken, cut into pieces
2 tablespoons butter, melted
4 teaspoons curry powder, divided
½ teaspoon paprika

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a 9x13 inch baking pan, mix rice, fruit, onion, sugar and salt. Pour in water. Arrange chicken parts over the rice mixture. In a small bowl, mix butter, curry powder and paprika. Brush butter mixture over chicken pieces. Cover pan tightly with aluminum foil.
  • Bake 1 hour in the preheated oven, until chicken juices run clear and rice is tender.

Nutrition Facts : Calories 517.4 calories, Carbohydrate 46.2 g, Cholesterol 107.2 mg, Fat 21.6 g, Fiber 1.1 g, Protein 34.2 g, SaturatedFat 7.3 g, Sodium 517.7 mg, Sugar 0.7 g

CHICKEN BOMBAY (OAMC)



Chicken Bombay (Oamc) image

Make and share this Chicken Bombay (Oamc) recipe from Food.com.

Provided by Pamela

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

1/4 cup butter
1/4 cup mustard
1/2 cup honey
1 teaspoon seasoning salt
1/2 teaspoon chili powder
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/4 teaspoon pepper
3 lbs chicken pieces

Steps:

  • Combine all ingredients, except chicken, in a small sauce pan. Heat over medium heat until smooth and slightly warmed.
  • Roll each piece of chicken into the sauce and place in a greased, 9x13 inch baking pan.
  • Bake uncovered for 30 minutes at 375°F
  • Spread remaining sauce over chicken and bake for an additional half hour or until chicken is done.
  • To freeze: after casserole has cooled, label and freeze for up to 4 months.
  • To serve: thaw overnight and bake until heated through add an additional 30-45 minutes if baking from frozen.

BOMBAY CHICKEN



Bombay Chicken image

Make and share this Bombay Chicken recipe from Food.com.

Provided by bmcnichol

Categories     Chicken Thigh & Leg

Time 35m

Yield 8 serving(s)

Number Of Ingredients 12

1 1/2 cups plain yogurt
1/4 cup lemon juice
2 tablespoons chili powder
2 tablespoons paprika
2 tablespoons olive oil
1 1/2 teaspoons salt
1/2-1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1/8 teaspoon ground cinnamon
4 -5 lbs skinless chicken thighs, and legs bone-in, skin removed

Steps:

  • In a resealable plastic bag, combine the first 11 ingredients.
  • Add the chicken and seal bag and turn to coat.
  • Refrigerate overnight.
  • Rub grill rack with oil or coat with cooking spray before starting the grill.
  • Drain and discard marinade.
  • Grill chicken, covered, over medium-hot heat for 15 minutes.
  • Turn and grill 10-15 minutes longer or until juices run clear.

Nutrition Facts : Calories 342.2, Fat 14.3, SaturatedFat 3.8, Cholesterol 194.4, Sodium 672.2, Carbohydrate 5.1, Fiber 1.4, Sugar 2.7, Protein 46.8

HOW TO MAKE THE BEST BOMBAY BIRYANI RECIPE BY TASTY



How To Make The Best Bombay Biryani Recipe by Tasty image

Biryani is a perfectly cooked rice dish, seasoned with whole spices, and layered between tender chunks of meat and streams of delicious gravy. It's a dish that will give you the perfect bite each time. This is Kanchan Koya's favorite biryani recipe that is sure to keep everyone you know coming for more.

Provided by Tikeyah Whittle

Categories     Lunch

Time 3h

Yield 4 servings

Number Of Ingredients 42

1 cup full fat greek yogurt
1 tablespoon ginger paste
1 tablespoon garlic paste
1 teaspoon kosher salt
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
½ teaspoon garam masala
1 teaspoon red chile powder
1 lime, juiced
1 ½ lb bone-in chicken thighs, and/or drumsticks
1 ½ cups basmati rice
5 cups water, plus more for rinsing and soaking
4 whole green cardamom pods
1 whole black cardamom pod
1 whole cinnamon stick
2 dried bay leaves
4 whole cloves
1 teaspoon kosher salt
1 teaspoon kosher salt, plus more to taste
2 yukon gold potatoes, peeled and chopped
2 tablespoons neutral oil, plus more for frying
2 small red onions, thinly sliced into half-moons, plus 1, finely chopped, divided
¼ teaspoon saffron thread
1 tablespoon hot water
1 tablespoon ghee, plus 2 teaspoons, divided
3 whole green cardamom pods
1 cinnamon stick, 1 in (2.54 cm)
4 whole cloves
6 whole black peppercorns
1 piece mace
1 dried bay leaf
1 dried red chile
1 star anise
½ teaspoon whole cumin seeds
½ teaspoon whole fennel seeds
1 tomato, large, finely chopped
¼ cup water
¼ cup fresh cilantro, finely chopped
¼ cup fresh mint leaf, finely chopped
¼ cup pitted prunes
onion raita, for serving
pickled mango, for serving

Steps:

  • Marinate the chicken: In a large bowl, whisk together the yogurt, ginger paste, garlic paste, salt, cumin, coriander, garam masala, chile powder, and lime juice. Add the chicken and toss to coat well, then cover the bowl with plastic wrap and marinate for 1 hour at room temperature, or in the refrigerator for up to 3 hours. Remove the chicken from the refrigerator 1 hour before cooking to bring to room temperature.
  • Soak the rice: In a medium bowl, gently rinse the rice in cool water, ensuring the grains don't break, then drain. Repeat a few more times, until the water is clear, then cover the rice with fresh water and soak for 30-45 minutes. Drain well.
  • Partially cook the rice: In a medium pot, combine the water, green and black cardamom pods, cinnamon stick, bay leaves, cloves, and salt. Cover and bring to a boil over medium-high heat. Add the rice and cook until about three-quarters of the way done, but still al dente, about 4 minutes. Drain, then spread the rice on a plate or baking sheet in an even layer and let cool
  • Make the biryani: Bring a medium pot of water to a boil over medium-high heat and season generously with salt. Add the potatoes, cover, and cook until almost tender, about 10 minutes. Drain and allow to dry for a few minutes.
  • Heat about 2 inches of neutral oil in a deep pot over medium-high heat until the temperature reaches 350°F (180°C).
  • Blot the boiled potatoes with paper towels to remove any excess moisture, then add to the hot oil and fry until golden brown, 3-5 minutes. Use a spider or slotted spoon to transfer to a paper towel-lined plate to drain.
  • Add the sliced red onions to the hot oil and fry until golden brown, 1-2 minutes. Use the spider or slotted spoon to transfer to a separate paper towel-lined plate to drain.
  • Add the saffron threads to a small bowl. Pour in the boiling water and gently crush the saffron with the back of a spoon to release the color and flavor.
  • Preheat the oven to 400°F (200°C).
  • In a large, heavy-bottomed pot with a lid, heat 2 tablespoons of neutral oil and 1 tablespoon ghee over medium-high heat until shimmering. Add the green cardamom, cinnamon stick, cloves, black peppercorns, mace, bay leaf, red chile, star anise, cumin seeds, and fennel seeds and cook for 1-2 minutes, until fragrant, but not burnt.
  • Add the chopped onion and sauté for 5 minutes, until just beginning to brown. Add the tomatoes and cook for 3-5 minutes, until softened.
  • Add the marinated chicken, water, and 1 teaspoon of salt and stir to combine. Cover and cook for 10 minutes, until chicken is starting to cook through. Stir in the fried potatoes and prunes. Remove the pot from the heat.
  • Transfer half of the chicken mixture to a medium bowl. Layer half of the par-boiled rice on top of the chicken in the pot. Sprinkle with half of the saffron water, half of the cilantro and mint, 1 teaspoon ghee, and half of the fried onions. Layer the remaining chicken over the rice layer, then top with the remaining rice, saffron water, cilantro, mint, 1 teaspoon ghee, and fried onions.
  • Cover the pot tightly with foil, then place the lid on top. Cook over high heat for about 2 minutes, then transfer to the oven and bake for 20 minutes, until rice is tender and the chicken is cooked through.
  • Remove the pot from the oven and allow the biryani to rest covered for 10 minutes. Remove the lid and foil.
  • Serve the biryani immediately with raita and pickled mango.
  • Enjoy!

Nutrition Facts : Calories 689 calories, Carbohydrate 92 grams, Fat 20 grams, Fiber 47 grams, Protein 37 grams, Sugar 17 grams

BOMBAY CHICKEN



Bombay Chicken image

Good curry chicken dish, easy to make, good enough for company. I got this recipe in 1987? from the back of a box of Uncle Ben's Rice.

Provided by mandabears

Categories     Curries

Time P1DT10m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 lbs chicken, cut up
salt
1 cup converted rice
6 ounces dried mixed fruit, pieces
1/2 cup onion, chopped
4 teaspoons curry powder
1 1/2 teaspoons sugar
2 cups water
2 tablespoons butter, melted
1/2 teaspoon paprika

Steps:

  • Preheat oven to 375.
  • Remove excess fat from chicken and season with salt.
  • Combine rice, fruit, onion, 2 teaspoons of curry powder, sugar and water.
  • Spread in bottom of 12x8 pan.
  • Arrange chicken over rice/fruit mixture.
  • Combine meled butter, 2 teaspoons curry and paprika.
  • Brush mixture on chicken.
  • Cover pan tightly with aluminum foil.
  • Bake for 1 hour or until chicken is tender and most of liquid is absorbed.

Nutrition Facts : Calories 734.6, Fat 37.8, SaturatedFat 12.8, Cholesterol 170.5, Sodium 192.6, Carbohydrate 52.9, Fiber 2.9, Sugar 2.7, Protein 43.4

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