Chicken Black Bean And Corn Salad With Chipotle Mayonnaise Recipes

MEXICAN STREET CORN BLACK BEAN CHICKEN BAKE

Mexican Street Corn Black Bean Chicken Bake image

This recipe is inspired by classic Mexican street food, Elote (or Mexican corn on the cob). Chicken breasts are topped with Chili powder, corn kernels, black beans, and Cotija cheese. Amazing, delicious, gluten free Mexican Street Corn Black Bean Chicken Bake.

Provided by Julia

Time 35m

Number Of Ingredients 8

Ingredients

4 chicken breasts (thinly sliced, skinless boneless)
salt
1 tablespoon chili powder
8 oz corn (drained (half of 15 oz can))
15 oz black beans (from the can (washed and drained)
1 tablespoon chili powder
4 oz cotija cheese (crumbled (or use Feta cheese))
3 green onions (chopped)

Steps:

Preheat oven to 375 F.
Add chicken breasts to the medium casserole dish. Note: Make sure to use thinly sliced chicken breasts. If you bought large chicken breasts, you can slice each large chicken breast in half horizontally to make two thin chicken breasts.
Sprinkle the chicken with salt and chili powder.
Top the chicken with corn kernels and black beans.
Sprinkle with more chili powder. Top with crumbled Cotija cheese.
Bake for about 20-25 minutes or until the chicken is completely cooked through. Remove from heat. Top with chopped green onions.

Nutrition Facts : Calories 541 kcal, Carbohydrate 40 g, Protein 64 g, Fat 13 g, SaturatedFat 5 g, Cholesterol 169 mg, Sodium 647 mg, Fiber 12 g, Sugar 4 g, ServingSize 1 serving

CORN AND BLACK BEAN SALAD

Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

Ingredients

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

CHICKEN, BLACK BEAN, AND CORN SALAD WITH CHIPOTLE MAYONNAISE

Chicken, Black Bean, and Corn Salad With Chipotle Mayonnaise image

Make and share this Chicken, Black Bean, and Corn Salad With Chipotle Mayonnaise recipe from Food.com.

Provided by BennyMade

Categories < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, drained and rinsed
1 cup corn (cut from about 2 ears)
2 lbs grilled chicken breasts, cubed
1/4 cup minced fresh cilantro stem, washed well and spun dry
1/4 cup minced bottled roasted red peppers or 1/4 cup pimiento
1/2 cup plain yogurt
3 avocados, halved and pitted
1 chipotle chile in adobo, sauce*
1/2 teaspoon adobo sauce
2 teaspoons Worcestershire sauce
1 cup mayonnaise

Steps:

In a large bowl toss together black beans, corn, chicken, cilantro, and red pepper. Set aside.
In a small bowl stir together yogurt and chipotle mayonnaise and stir sauce into chicken mixture until well combined. Chill, covered, 1 hour for flavors to develop.
Serve in avocado halves.
Mince chipotle chile to a paste with 1/2 teaspoon of adobo sauce.
In a bowl stir all ingredients together until combined well. Sauce may be made 1 week ahead and chilled, covered.

Nutrition Facts : Calories 672, Fat 34.6, SaturatedFat 6.1, Cholesterol 141.5, Sodium 506.3, Carbohydrate 37.3, Fiber 12, Sugar 5.4, Protein 55.6

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