Chicken Bhuna Recipes

CHICKEN BHUNA

Chicken bhuna image

This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna

Provided by Member recipe by clmarper

Time 1h5m

Number Of Ingredients 10

Ingredients

3 medium onions, 2 finely chopped, 1 roughly chopped
100ml vegetable oil
1 tbsp ginger and garlic purée
1 tbsp mild curry powder
1 tsp turmeric
1 tsp chilli powder
800g chicken thighs, diced
100ml natural yogurt
4 tbsp tomato purée
2 tsp garam masala

Steps:

To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.
Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.
Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.
Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.

Nutrition Facts : Calories 350 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.43 milligram of sodium

CHICKEN BHUNA MASALA RECIPE

Chicken Bhuna Masala Recipe image

Bhuna Chicken is a delicious North Indian dish of chicken cooked in a spicy and flavorsome sautéed/ fried masala. Serve it over steamed rice or with flatbreads.

Provided by Swasthi

Categories Main

Time 1h

Number Of Ingredients 25

Ingredients

1 kg chicken ((curry cut chicken or drumsticks & cut thighs))
¼ cup oil
1 tablespoon ghee ( (for chicken))
1 bay leaf
1 to 2 black cardamoms
4 green cardamoms
4 cloves
2 inch cinnamon
2 dried red chilies ((optional))
2 cups chopped onions ((2 medium))
1 to 2 green chilies ((slit))
1 cup chopped tomatoes ((or pureed, 1 medium tomato))
1½ tablespoon ginger garlic paste ( (or grated) (divided ½ + 1))
1 tablespoon Lemon juice
1 teaspoon salt ( (more to adjust))
¼ teaspoon turmeric powder
½ to ¾ teaspoon black pepper ((adjust to taste))
1 ½ to 3 teaspoon Kashmiri Red chilli powder ((adjust to taste))
2 to 3 teaspoon garam masala ((adjust to taste))
2 teaspoons coriander powder
1 teaspoon cumin powder
1 teaspoon fennel powder
½ cup yogurt ( (not sour, fresh curd))
1 ½ tablespoon kasuri methi ( (dried fenugreek leaves))
¼ cup Coriander leaves ( (fine chopped to garnish))

Steps:

In a bowl mix together all the ground spices - red chilli powder, turmeric, garam masala, coriander powder, cumin powder, black pepper & fennel powder. Keep aside.
Add chicken to a mixing bowl. Sprinkle ½ to ¾ teaspoon salt and half of the ground spices we just combined. Pour lemon juice.
Mix together to marinate the chicken. Cover and set aside until used later in the recipe or overnight in the refrigerator.
Meanwhile slit the green chilli. Chop onions & begin to cook from the next step. While you sauté the onions deseed & chop tomatoes. Grate ginger & garlic if you do not have the paste. This saves some time.

Nutrition Facts : Calories 561 kcal, Carbohydrate 18 g, Protein 36 g, Fat 39 g, SaturatedFat 10 g, TransFat 0.2 g, Cholesterol 134 mg, Sodium 645 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

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