Chicken Bhuna Recipes

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CHICKEN BHUNA



Chicken bhuna image

This easy, healthy chicken curry is great for a weekend treat and is a guaranteed crowd-pleaser. No one could refuse a plate of this indulgent chicken bhuna

Provided by Member recipe by clmarper

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 10

3 medium onions, 2 finely chopped, 1 roughly chopped
100ml vegetable oil
1 tbsp ginger and garlic purée
1 tbsp mild curry powder
1 tsp turmeric
1 tsp chilli powder
800g chicken thighs, diced
100ml natural yogurt
4 tbsp tomato purée
2 tsp garam masala

Steps:

  • To make the onion purée, bring a small pan of water to the boil and add half the roughly chopped onion. Boil until soft (about 10 mins), drain and puree with a hand blender or mini food processor.
  • Heat a large saucepan on a high heat. Once it's hot add the oil and finely chopped onions and reduce to a low heat. Cook the onions slowly and gently until golden brown in colour, and season.
  • Add the ginger and garlic purée, curry powder, turmeric, chilli powder and a splash of water to the pan of onions and stir in well. Fry for a couple of mins. Add the diced chicken thighs and stir in well.
  • Mix the yogurt, tomato purée and onion purée together in a jug with 300ml water. Pour into the saucepan and mix well. Turn up the heat until the sauce begins to boil. Simmer for 15 to 20 mins, stirring occasionally.
  • Finally, sprinkle in the garam masala and stir in well for the final 2 mins before serving.

Nutrition Facts : Calories 350 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.43 milligram of sodium

CHICKEN BHUNA MASALA RECIPE



Chicken Bhuna Masala Recipe image

Bhuna Chicken is a delicious North Indian dish of chicken cooked in a spicy and flavorsome sautéed/ fried masala. Serve it over steamed rice or with flatbreads.

Provided by Swasthi

Categories     Main

Time 1h

Number Of Ingredients 25

1 kg chicken ((curry cut chicken or drumsticks & cut thighs))
¼ cup oil
1 tablespoon ghee ( (for chicken))
1 bay leaf
1 to 2 black cardamoms
4 green cardamoms
4 cloves
2 inch cinnamon
2 dried red chilies ((optional))
2 cups chopped onions ((2 medium))
1 to 2 green chilies ((slit))
1 cup chopped tomatoes ((or pureed, 1 medium tomato))
1½ tablespoon ginger garlic paste ( (or grated) (divided ½ + 1))
1 tablespoon Lemon juice
1 teaspoon salt ( (more to adjust))
¼ teaspoon turmeric powder
½ to ¾ teaspoon black pepper ((adjust to taste))
1 ½ to 3 teaspoon Kashmiri Red chilli powder ((adjust to taste))
2 to 3 teaspoon garam masala ((adjust to taste))
2 teaspoons coriander powder
1 teaspoon cumin powder
1 teaspoon fennel powder
½ cup yogurt ( (not sour, fresh curd))
1 ½ tablespoon kasuri methi ( (dried fenugreek leaves))
¼ cup Coriander leaves ( (fine chopped to garnish))

Steps:

  • In a bowl mix together all the ground spices - red chilli powder, turmeric, garam masala, coriander powder, cumin powder, black pepper & fennel powder. Keep aside.
  • Add chicken to a mixing bowl. Sprinkle ½ to ¾ teaspoon salt and half of the ground spices we just combined. Pour lemon juice.
  • Mix together to marinate the chicken. Cover and set aside until used later in the recipe or overnight in the refrigerator.
  • Meanwhile slit the green chilli. Chop onions & begin to cook from the next step. While you sauté the onions deseed & chop tomatoes. Grate ginger & garlic if you do not have the paste. This saves some time.

Nutrition Facts : Calories 561 kcal, Carbohydrate 18 g, Protein 36 g, Fat 39 g, SaturatedFat 10 g, TransFat 0.2 g, Cholesterol 134 mg, Sodium 645 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 26 g, ServingSize 1 serving

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