Chicken Baked In Yogurt With Spinach Recipes

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YOGURT BAKED CHICKEN



Yogurt Baked Chicken image

Make and share this Yogurt Baked Chicken recipe from Food.com.

Provided by Parsley

Categories     Chicken

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 -1 1/2 lb boneless skinless chicken breast
2 garlic cloves, minced
1 tablespoon minced fresh ginger
1/8 teaspoon red pepper flakes
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
1 1/2 teaspoons turmeric
2 teaspoons chopped fresh rosemary
4 green onions, chopped
2 teaspoons lemon juice
2 cups plain low-fat yogurt

Steps:

  • Place chicken breasts into a baking dish in a sigle layer.
  • In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
  • Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
  • For best results, cover and chill for a few hours to allow flavors to blend.
  • Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.

BAKED CHICKEN WITH SPINACH AND ARTICHOKE RECIPE



Baked Chicken with Spinach and Artichoke Recipe image

This staff-favorite baked chicken with spinach and artichoke recipe will fly out of the casserole dish!

Provided by Cheryl Najafi

Categories     dinner

Time 45m

Number Of Ingredients 10

olive oil spray
2 lbs boneless, skinless chicken breasts (diced into 1" pieces)
2 9 oz boxes artichoke hearts (defrosted)
2 10 oz boxes spinach (defrosted, chopped )
2 shallots (chopped)
1 clove garlic (minced)
1/2 cup Greek yogurt
1/2 cup mayonnaise
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese (shredded )

Steps:

  • Preheat oven to 375 degrees then coat a 9" x 13" baking dish with cooking spray.
  • Place chicken into baking dish. Salt and pepper chicken and then bake for 15 minutes.
  • Place defrosted spinach and artichokes into a colander and press very firmly to squeeze out as much liquid as possible. Transfer veggies to a cutting board, chop coarsely then add to a medium bowl.
  • Add remaining ingredients to the bowl and stir to combine. Pour on top of chicken and bake 20-25 minutes.
  • Let stand about 5 minutes before serving.

Nutrition Facts : Calories 369 kcal, Carbohydrate 10 g, Protein 36 g, Fat 20 g, SaturatedFat 7 g, Cholesterol 82 mg, Sodium 572 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 8 g, ServingSize 1 serving

YOGURT CHICKEN



Yogurt Chicken image

Very tasty yogurt-dipped, breaded chicken breasts. The yogurt makes the chicken VERY moist and the coating nice and crunchy!

Provided by Anonymous

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Breaded

Yield 5

Number Of Ingredients 8

4 skinless, boneless chicken breasts
1 (6 ounce) container plain low-fat yogurt
1 lemon, juiced
1 cup dried bread crumbs, seasoned
½ teaspoon garlic powder
salt to taste
¼ cup butter
1 tablespoon chopped fresh parsley

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place yogurt in a small bowl and stir until creamy smooth. Add lemon and stir together. (Note: If you do not stir the yogurt first, the lemon juice will make the yogurt curdle.) In a separate shallow dish or bowl combine the bread crumbs, garlic powder and salt to taste; mix together.
  • In a 9x13 inch baking dish place 1 scant pat of butter or margarine for each chicken breast. Rinse chicken breasts and pat dry. Dip each breast in the lemon/yogurt mixture, then in the bread crumb mixture (coating completely but not heavily).
  • Place coated chicken in the baking dish and top each breast with a full pat of butter or margarine. Sprinkle with chopped parsley and bake in the preheated oven for 1 hour. Let cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 303.8 calories, Carbohydrate 21.4 g, Cholesterol 81.4 mg, Fat 12.3 g, Fiber 2.2 g, Protein 27.4 g, SaturatedFat 6.8 g, Sodium 573.6 mg, Sugar 3.8 g

SPINACH ARTICHOKE CHICKEN BAKE



Spinach Artichoke Chicken Bake image

a creamy yet healthy spinach artichoke topping with mozzarella baked overtop lean chicken breast

Provided by Lauren Schmidt

Categories     Main Dishes

Time 40m

Number Of Ingredients 7

4 (6-8oz) chicken breasts*
2 cups packed baby spinach, roughly chopped
1 cup plain low-fat yogurt
1 cup marinated artichoke hearts, drained and roughly chopped
1 teaspoon dijon mustard
1/2 teaspoon garlic powder
8 slices mozzarella cheese

Steps:

  • Preheat oven to 400ºF.
  • In a large bowl mix together spinach, yogurt, artichokes, garlic powder, and mustard.
  • Lay chicken breasts down in a single layer in a 9x13 baking dish. Evenly distribute spinach mixture overtop the chicken breasts. Lay 2 slices of the mozzarella cheese on top of each chicken breast, overlapping to fit is okay.
  • Transfer to the oven and bake 30 minutes until chicken is fully cooked (cooking time will vary due to size of the chicken breast, the chicken should reach an internal temperature of 165ºF). Let rest 3-5 minutes before serving.

Nutrition Facts : Calories 472 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 150 milligrams cholesterol, Fat 21 grams fat, Fiber 2 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 854 milligrams sodium, Sugar 12 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

GREEK YOGURT, SPINACH, AND FETA STUFFED CHICKEN RECIPE - (4/5)



Greek Yogurt, Spinach, and Feta Stuffed Chicken Recipe - (4/5) image

Provided by á-166036

Number Of Ingredients 8

9 ounces frozen leaf spinach, defrosted and squeezed dry
1 cup plain Greek nonfat yogurt
1/2 cup reduced fat feta cheese, crumbled
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 boneless, skinless chicken breasts (about 1 1/2 pounds total)
Non-stick cooking spray
1 tablespoon olive oil

Steps:

  • Preheat oven to 400°F. In a medium bowl, combine spinach, yogurt, feta cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper. Mix well. Set aside. Slit chicken breasts at the wide end, inserting knife as far into the breasts as possible, creating a pocket for stuffing. Carefully stuff each breast with half of the spinach, yogurt and cheese mixture so that each breast is plump. Stop stuffing once the mixture begins to drip out of the slit end. Set aside any remaining spinach mixture. Lightly grease a baking sheet or shallow casserole dish with cooking spray. Place stuffed breasts in pan and brush each with olive oil, then season with remaining salt and pepper. If there is leftover spinach, yogurt and cheese mixture, spread it over the top of the breasts after they are brushed with oil and seasoned. Bake 45 to 50 minutes, or until the juices run clear. Let chicken stand for 5 to 15 minutes, then cut each breast into fourths. Enjoy.

BAKED SPINACH ARTICHOKE CHICKEN



Baked Spinach Artichoke Chicken image

Baked Spinach Artichoke Chicken is an easy family dinner topped off with a spinach and artichoke mixture made with cream cheese, parmesan, and garlic.

Provided by Sabrina Snyder

Categories     Dinner

Time 40m

Number Of Ingredients 10

1/2 cup mayonnaise
4 ounces cream cheese
4 cloves garlic (, minced)
1 cup Parmesan cheese (, shredded)
14 ounces artichoke hearts (, drained and chopped)
1 cup chopped frozen spinach (, drained and squeezed well)
4 chicken breasts (, boneless skinless)
1/2 teaspoon kosher salt
1/4 teaspoon coarse ground black pepper
1/2 cup Parmesan cheese (, grated)

Steps:

  • Preheat oven to 350 degrees and spray a 9x13 baking dish with cooking spray.
  • Mix the mayonnaise, cream cheese, garlic, Parmesan cheese, artichoke hearts, and spinach.
  • Season chicken with salt and pepper and place into the baking dish.
  • Spread the spinach artichoke mixture over the top of the chicken breasts.
  • Top with the grated parmesan cheese and bake for 30-40 minutes until browned and cooked through.

Nutrition Facts : Calories 327 kcal, Carbohydrate 7 g, Protein 33 g, Fat 18 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 95 mg, Sodium 951 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SPINACH & ARTICHOKE CASSEROLE WITH CHICKEN AND CAULIFLOWER RICE



Spinach & Artichoke Casserole with Chicken and Cauliflower Rice image

This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied-not starved or overly full.

Provided by Andrea Mathis, M.A., RDN, LD

Categories     Healthy Chicken Casserole Recipes

Time 45m

Number Of Ingredients 11

1 tablespoon extra-virgin olive oil
1 pound boneless, skinless chicken breasts, cut into bite-size pieces
¼ teaspoon salt
¼ teaspoon ground pepper
2 cloves garlic, minced
1 (14 ounce) can artichoke hearts, rinsed and chopped
4 cups fresh or frozen cauliflower rice (see Tip)
3 cups coarsely chopped fresh spinach
4 ounces reduced-fat cream cheese
1 cup shredded dill Havarti cheese, divided
1 tablespoon chopped fresh dill

Steps:

  • Preheat oven to 375°F. Lightly coat a 9-by-13-inch baking dish with cooking spray.
  • Heat oil in a large pot over medium heat. Add chicken, sprinkle with salt and pepper and cook, stirring, until opaque on all sides, about 8 minutes. Add garlic and cook, stirring, for 1 minute. Remove from heat.
  • Pat artichokes dry. Add to the pot along with cauliflower rice, spinach, cream cheese and ½ cup dill Havarti. Mix until the cream cheese is melted.
  • Transfer the mixture to the prepared baking dish and sprinkle with the remaining ½ cup dill Havarti. Bake until the cheese is melted, about 20 minutes. Remove from oven and let stand for 5 minutes. Sprinkle with dill before serving.

Nutrition Facts : Calories 428 calories, Carbohydrate 14 g, Cholesterol 136 mg, Fat 22 g, Fiber 5 g, Protein 39 g, SaturatedFat 11 g, Sodium 776 mg, Sugar 3 g

CHICKEN BAKED IN YOGURT WITH SPINACH



CHICKEN BAKED IN YOGURT WITH SPINACH image

Categories     Chicken

Yield 4 people

Number Of Ingredients 12

2 TBS olive oil
2 medium yellow sliced onions (I use red)
4 chicken breasts
4 cups Greek yogurt
2 eggs slightly beaten
2 garlic cloves, minced
3 TBS flour
2 tsp dried mint
1 tsp cumin
salt and ground pepper
2 TBS parmesan cheese
Spinach washed and steamed

Steps:

  • Heat the oil and saute the onion until softened. Remove. Saute chicken until browned and transfer to oven-proof dish, top with onions. Mix yogurt with all remaining ingredients EXCEPT cheese. Pour over chicken and onions, sprinkle with cheese and cook for 40 minutes in 350 degrees F until chicken is tender. Serve over steamed spinach.

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