Chicken Avocado Stir Fry Recipes

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CHICKEN AVOCADO STIR FRY



Chicken Avocado Stir Fry image

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Categories     One Dish Meal

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

Steps:

  • - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
  • - Pour the canola oil into the pan and turn it on medium heat.
  • - While the chicken cooks, cut up the onions, green peppers, and onion.
  • - Place all vegetables into the pan with the grilled chicken.
  • - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
  • -Place a cover on the pan and let set for 4 minutes
  • - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
  • - Add the lime juice, salt, and pepper into the bowl mix.
  • - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
  • - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
  • -Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1

SPICY AVOCADO CHICKEN



Spicy Avocado Chicken image

I have impressed many friends with this fresh-tasting and easy chicken dish. Enjoy!

Provided by emarika

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 9

1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 red onion, minced
2 tablespoons lime juice
1 avocado, diced
Salt and ground black pepper to taste

Steps:

  • Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  • Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 8 g, Cholesterol 69.2 mg, Fat 17.8 g, Fiber 3.9 g, Protein 26.8 g, SaturatedFat 3 g, Sodium 646.4 mg, Sugar 1.6 g

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