Chicken Asparagus One Skillet Meal Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & ASPARAGUS ONE SKILLET MEAL



Chicken & Asparagus One Skillet Meal image

This Creamy Chicken and Asparagus recipe takes 30 minutes to make and only uses one pan! Full of flavor and delicious at only 4g of net carbs, its a perfect keto/low carb meal when you don't want to skimp on taste but are in a hurry.

Provided by Kasey Trenum

Number Of Ingredients 14

1 TB olive oil
1/2 medium onion, sliced
2 cloves garlic cloves, minced
1 TB butter
2 lbs boneless skinless chicken breasts pounded thin ((approx 6 chicken breasts))
1/4 cup chicken broth
3/4 cup heavy whipping cream
1 oz cream cheese
2/3 cup Cheddar Cheese
1/2 cup Parmesan Cheese
1 TB Italian Seasoning
1/2 tsp salt
1/2 tsp pepper
1 lb asparagus, chopped

Steps:

  • In a skillet, add olive oil, onions, and garlic then saute until tender.
  • Remove the onions and garlic from skillet then add 1 tablespoon of butter and sear chicken breasts on each side.
  • After the chicken breasts are browned on each side, remove from the skillet and set aside. Add chicken broth, heavy whipping cream, cream cheese, cheddar cheese, parmesan cheese, the sauteed onions/garlic, and spices back to the skillet. Whisk until the cheese melts and the sauce is smooth.
  • Add chicken breasts back to skillet and simmer on low covered for 10 minutes.
  • Add asparagus to the chicken mixture and simmer on low again covered for 12 minutes.
  • Remove the lid and simmer on low until the sauce thickens.
  • Enjoy!

Nutrition Facts : Calories 435 kcal, Carbohydrate 6 g, Protein 41 g, Fat 27 g, SaturatedFat 14 g, Cholesterol 166 mg, Sodium 662 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CHICKEN AND ASPARAGUS - ONE SKILLET



Chicken and Asparagus - One Skillet image

I looked in my fridge and pantry and made up this recipe. I'm sure there are others similar as the ingredients are so common. But, to me... it is DELICIOUS and light!

Provided by SparkleKristy

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 lbs chicken breasts, cubed
1 cup Minute Rice
1 bunch asparagus (big, fat ones -remove bad ends and slice in 1 - 2 inch pieces)
1 onion, medium chopped
8 ounces sliced water chestnuts
1 tablespoon olive oil
1 1/4 cups chicken stock
lemon juice (One big fresh squeeze from 1/2 lemon)
1 1/2 teaspoons roasted garlic
salt (at the addition of every ingredient)
pepper (at the addition of every ingredient)

Steps:

  • Heat pan on medium heat (5.5). Add oil and swirl. Brown onions for about 8 minutes. Remove from pan and reserve.
  • In the same pan, brown chicken breast (cook it almost all the way through). Deglaze with the lemon juice. Add asparagus stems. Cover and cook until almost done then add tips and water chestnuts. Return cover.
  • From time to time, you may have to spash some chicken stock in the pan.
  • Add 1 cup minute rice. Toss. Add 1 - 1/4 cup chicken stock. Toss and pat mixture down, even in the pan. Cover. Bring to a boil then remove from heat.
  • Allow to stand for 5 minutes with the lid on to cook the rice, before serving.

Nutrition Facts : Calories 507.8, Fat 20.6, SaturatedFat 5.4, Cholesterol 111.2, Sodium 239.3, Carbohydrate 37.2, Fiber 4.7, Sugar 5.3, Protein 42.9

CREAMY ASPARAGUS CHICKEN



Creamy Asparagus Chicken image

Disrupt your chicken rotation with this one-pot meal of braised breasts with asparagus and potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h

Number Of Ingredients 10

4 bone-in, skin-on chicken-breast halves, split and patted dry
Kosher salt and freshly ground pepper
2 tablespoons unsalted butter
2 leeks, trimmed, thinly sliced, and well rinsed (4 cups)
1/3 cup dry white wine, such as Sauvignon Blanc
1 1/2 cups low-sodium chicken broth
1 pound very small red potatoes (each 1 inch diameter), halved
1 pound asparagus, trimmed and cut into 2-inch pieces
1/4 cup heavy cream
Dill sprigs, for serving

Steps:

  • Preheat oven to 450 degrees. Season chicken with salt and pepper. In a large, straight-sided ovenproof skillet, melt butter over medium-high heat. Add chicken to skillet, skin-side down; cook until golden brown, about 5 minutes a side. Transfer to a plate.
  • Reduce heat to medium. Add leeks to skillet; cook, stirring frequently, until softened, about 4 minutes. Stir in wine; cook until almost evaporated, 1 minute. Add broth and potatoes; season with salt and pepper. Bring to a boil, then add chicken, skin-side up; transfer to oven. Roast 15 minutes, then remove and add asparagus; season with salt. Cover and return to oven; roast until potatoes are tender and chicken is cooked through, about 10 minutes more. Transfer chicken to a plate. Stir cream into skillet, then return chicken. Serve, with dill.

More about "chicken asparagus one skillet meal recipes"

ONE PAN GARLIC HERB CHICKEN AND ASPARAGUS - CREME DE LA CRUMB

From lecremedelacrumb.com
5/5 (385)
Total Time 25 mins
Category Main Course
Calories 220 per serving


ONE-SKILLET ASPARAGUS STUFFED PARMESAN CHICKEN - 12 …
Place beaten egg in a shallow bowl. Dip chicken in egg and roll in bread crumbs. In a large, oven-proof skillet, heat oil over medium. Brown chicken on all sides. Cook chicken in oven for 10 minutes uncovered or until cooked through. …
From 12tomatoes.com


GARLIC BUTTER CHICKEN BITES WITH LEMON ASPARAGUS - EATWELL101.COM
Jun 6, 2024 Tips for the chicken recipe with asparagus. This one-pan garlic butter chicken bites and asparagus recipe is full of rich, buttery herb flavors with both chicken and asparagus all …
From eatwell101.com


ONE POT LEMON CHICKEN MUSHROOM ASPARAGUS SKILLET
Jan 31, 2018 This One Pan Creamy Lemon Italian Chicken and Asparagus Skillet is a rich and flavorful dish full of hearty creamy chicken flavors – perfect over pasta, rice, vegetables, or straight out of the pan! A rich and creamy …
From sweetcsdesigns.com


CHICKEN ASPARAGUS RECIPE | THE MEDITERRANEAN DISH
Feb 28, 2024 Ingredients for this Chicken Asparagus Recipe. This chicken asparagus recipe leans on tried and true flavor-makers and pantry essentials to develop a rich and satisfying flavor in under 30 minutes! You’ll need: Chicken …
From themediterraneandish.com


40+ DELICIOUS AND HEALTHY EASTER PALEO DINNER RECIPES FOR THIS NIGHT
1 day ago The chicken is seasoned with a blend of fresh herbs and roasted to golden perfection, while root vegetables like carrots, parsnips, and turnips absorb all the delicious flavors from …
From chefsbliss.com


CREAMY CHICKEN AND MUSHROOM SKILLET - MIARECIPES.COM
1 day ago Cook the Chicken. Heat the oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides and fully cooked, about 5-8 minutes. …
From miarecipes.com


ONE POT LEMON CHICKEN AND ASPARAGUS - SWEET CS …
Jul 7, 2015 What to Enjoy with Lemon Chicken. Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic will complement the bright flavors of lemon chicken. Couscous or Quinoa: A light and fluffy grain side dish, perfect …
From sweetcsdesigns.com


ONE-PAN CHICKEN AND ASPARAGUS RECIPE - MOMSDISH
Apr 26, 2022 Whipping Up this Easy Chicken and Asparagus Recipe. Making this simple chicken and asparagus recipe only requires 30 minutes of total time and 10 wholesome ingredients. Cut & Season the Chicken: First, cut the …
From momsdish.com


ONE POT CREAMY CHICKEN AND ASPARAGUS - RECIPE RUNNER
May 1, 2024 One pot – One pot, one pan, skillet recipe. Whatever you call them, they make cooking and cleanup a lot easier. Healthy dinner – It may look decadent, but this chicken and asparagus recipe is full of protein and veggies. …
From reciperunner.com


ONE-PAN CHICKEN & ASPARAGUS BAKE - EATINGWELL
Oct 30, 2024 Using a meat mallet, pound the chicken pieces to an even 1/2-inch thickness. Arrange chicken on one half of a large rimmed baking sheet. Arrange potatoes and carrots in a single layer on the other half of the pan. Drizzle the …
From eatingwell.com


EASY HEALTHY CHICKEN AND ASPARAGUS SKILLET
Jan 5, 2022 This Easy Healthy Chicken and Asparagus Skillet recipe is quick, delicious, and satisfying! It's made from scratch. Ready in less than 30 minutes. ... Perfect meal prep recipe to keep your taste buds happy and your belly full. …
From mommyshomecooking.com


CHICKEN ASPARAGUS SKILLET - REAL FOOD WHOLE LIFE
May 9, 2022 Fun Variations to Try. Chicken asparagus pasta: Toss together with 1 pound of the cooked pasta of your choice for a simple chicken asparagus pasta dinner.Penne or rotini would be so good to soak up the sauce! Chicken …
From realfoodwholelife.com


BOURSIN CHICKEN, MUSHROOM, AND ASPARAGUS SKILLET - ALLRECIPES
Nov 7, 2024 For this Boursin chicken, mushroom, and asparagus skillet, shallots, garlic, mushrooms, and asparagus help to build the flavor of chicken tenders, and Boursin finishes …
From allrecipes.com


ONE PAN LEMON CHICKEN WITH ASPARAGUS - A SAUCY …
Add the remaining 1 tablespoon olive oil in the skillet. Add the asparagus stalks and sauté for a minute. Add the garlic and sauté another minute longer until fragrant. In a small bowl or cup whisk together the lemon juice and mustard …
From asaucykitchen.com


ONE PAN CHICKEN AND ASPARAGUS IN WHITE WINE SAUCE
Jun 25, 2019 Learn how to make this chicken and asparagus recipe - a one pot, 30 minute meal that is simple, low carb and delicious! ... Serve this Chicken and Asparagus recipe as an easy, low carb dinner then follow it with lemonade ice …
From persnicketyplates.com


ONE PAN MEDITERRANEAN CHICKEN - GIMME DELICIOUS
Jul 27, 2023 How to make this recipe. Prep & sear chicken: Season the chicken all over with 1 teaspoon paprika, 1 ½ teaspoon salt, and ⅛ teaspoon pepper. Add olive oil to a large-wide skillet (or 3.3 Qt Dutch oven) over medium heat. Add …
From gimmedelicious.com


CREAMY LEMON CHICKEN WITH ASPARAGUS - GIMME DELICIOUS
Feb 13, 2020 Yes, you can easily make this as a meal prep option. Simply put one piece of chicken and divide the asparagus and sauce evenly in an airtight food container. The creamy …
From gimmedelicious.com


CREAMY HERB CHICKEN AND BASMATI RICE RECIPE | CHEFF RECIPES
2 days ago Why You’ll Love This Recipe. Aromatic and Flavorful: The blend of fresh herbs and basmati rice creates a delightful aroma that fills your kitchen.; Creamy Indulgence: The creamy …
From cheffrecipes.com


COOKING CHANNEL - FOOD NETWORK
Amped up with hot chilies and fragrant spices, Chicken 65 a.k.a. Indian fried chicken, will bring flavor-packed, sweat-inducing de … For Jacques Pepin and His Family, Menus Are the Most …
From foodnetwork.com


LEMON CHICKEN WITH ASPARAGUS AND POTATOES - DAMN …
Mar 20, 2015 Love love one skillet dishes. This recipe is definitely one of my favs. I was only cooking for 2 so I reduced amounts by half and it worked just fine. The combination of mustard and lemon gives chicken a great taste. I was …
From damndelicious.net


Related Search