HEALTHY CHICKEN SALAD, MEDITERRANEAN STYLE
This no-mayo healthy chicken salad recipe is chunky and loaded with Mediterranean favorites like shallots, artichoke hearts, sun-dried tomatoes, fresh herbs, and a handful of walnuts. It's tossed in a light and bright dressing A light and zippy dressing brings it all together!
Provided by Suzy Karadsheh
Time 10m
Number Of Ingredients 15
Steps:
- In a small bowl, add the dressing ingredients and whisk to combine.
- In a large mixing bowl, combine the chicken, shallots, celery, artichoke hearts, sundried tomatoes, parsley, and walnuts. Season with a good pinch of kosher salt and black pepper.
- Pour dressing over the chicken salad, toss to combine.
- For best flavor, cover and refrigerate for 30 minutes to 1 hour before serving.
Nutrition Facts : Calories 249 kcal, Sodium 387.1 mg, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 7.6 g, Fiber 2.5 g, Protein 14.6 g, Cholesterol 36.3 mg, ServingSize 1 serving
ARTICHOKE CHICKEN SALAD
This is from the Friends of the Friona Library Cookbook. This is delicious! I've made it with the chicken in the salad as a lunch dish, or leaving the chicken out and grilling it on the side for dinner.
Provided by ShanH
Categories Long Grain Rice
Time 4h40m
Yield 10 serving(s)
Number Of Ingredients 7
Steps:
- Make Rice a Roni according to package directions and cool completely. You can do this the day before.
- Add green onion and green peppers, olives, chicken and artichokes.
- Mix mayonnaise with marinade from the artichokes until well blended.
- Toss with chicken and rice mixture.
- Chill for several hours before serving.
Nutrition Facts : Calories 380.4, Fat 16.9, SaturatedFat 3.1, Cholesterol 56.8, Sodium 972.9, Carbohydrate 36, Fiber 2.1, Sugar 2.9, Protein 21.2
CHICKEN ARTICHOKE SALAD
This is a different but truly delicious chicken salad. This really goes over well for luncheons or brunch or a warm summer afternoon.
Provided by Just Cher
Categories Chicken
Time 45m
Yield 10 serving(s)
Number Of Ingredients 14
Steps:
- Combine artichoke heart, mushroom, olive, onion& bell pepper in a large bowl.
- Combine oil, vinegar, mayonnaise, lemon juice and seasoned salt and add into artichoke mixture.
- Blend well.
- Season to taste with salt, pepper& lemon pepper.
- Add chicken& rice.
- Cover and refrigerate 2 hours or overnight.
CHICKEN ARTICHOKE SALAD
Make and share this Chicken Artichoke Salad recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Put the artichoke hearts and mushrooms in a serving dish.
- In a separate small bowl, thoroughly mix the oil, vinegar, salt, pepper and mustard.
- Pour the dressing over the artichokes and mushrooms.
- Toss well and then leave to marinate for 10 minutes.
- Just before serving, add the chicken (cooled) to the salad and toss well.
- Serve on a bed of chilled Romaine lettuce leaves.
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