Chicken Apple Crunch Salad Recipes

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CHICKEN-APPLE CRUNCH SALAD



Chicken-Apple Crunch Salad image

Inspired by the classic Waldorf salad, this low-fat version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. From Cooking Light.

Provided by appleydapply

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups cubed cooked chicken breasts
1 cup diced granny smith apple
1/2 cup diced celery
1/4 cup dried cranberries
2 tablespoons chopped green onions
1/3 cup low-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon dried tarragon

Steps:

  • Combine first 5 ingredients in a large bowl.
  • Combine mayonnaise and remaining ingredients in another bowl, stirring well with a whisk.
  • Add mayonnaise mixture to chicken mixture, tossing well to coat.

Nutrition Facts : Calories 166, Fat 6, SaturatedFat 1.8, Cholesterol 60.3, Sodium 207.7, Carbohydrate 6.1, Fiber 1.4, Sugar 3.8, Protein 21.3

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