Chicken And Zucchini Couscous Recipes

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ROASTED CHICKEN THIGHS WITH ZUCCHINI AND COUSCOUS



Roasted Chicken Thighs with Zucchini and Couscous image

Roasting chicken thighs with their skin on helps keep the meat moist, while the pan juices lend lusciousness to the zucchini that roasts alongside. Serve couscous as an alternative to rice or potatoes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Thighs

Time 35m

Number Of Ingredients 5

8 chicken thighs
2 zucchini (about 1 pound total), halved lengthwise and sliced crosswise
1 cup couscous
1/2 cup fresh parsley, chopped
2 tablespoons red-wine vinegar

Steps:

  • Preheat oven to 450 degrees, with rack in upper third. Season chicken with salt and pepper; place, skin side down, on a rimmed baking sheet. Roast for 10 minutes.
  • Remove sheet from oven, and turn chicken, skin side up. Scatter zucchini around chicken, and season with salt and pepper; toss with pan juices. Return sheet to oven, and continue to roast until an instant-read thermometer inserted into the thickest part of a thigh (avoiding bone) registers 165 degrees, 7 to 10 minutes more.
  • Meanwhile, bring 1 1/4 cups water to a boil in a small saucepan; season with salt and pepper. Remove from heat, and stir in couscous. Cover, and let stand until all the liquid is absorbed, about 5 minutes. Fluff couscous with a fork. Stir in parsley, vinegar, roasted zucchini, and 2 tablespoons pan juices; season with salt and pepper. Serve chicken with zucchini and couscous.

Nutrition Facts : Calories 489 g, Fat 20 g, Fiber 3 g, Protein 38 g

CURRIED COUSCOUS WITH CHICKEN AND ZUCCHINI



Curried Couscous with Chicken and Zucchini image

Categories     Chicken     Vegetable     Sauté     Dinner     Curry     Zucchini     Summer     Couscous     Gourmet     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

1 large onion, finely chopped (2 cups)
3/4 stick (6 tablespoons) unsalted butter
3 skinless boneless chicken breast halves (6 oz each), cut diagonally into 1/2-inch-thick slices
1 1/8 teaspoons salt
3/8 teaspoon black pepper
2 tablespoons vegetable oil
2 small zucchini (10 oz total), cut into matchsticks (2 inches long by 1/4 inch thick)
2 large garlic cloves, minced
2 teaspoons curry powder (preferably Madras)
2 1/4 cups (18 fl oz) reduced-sodium chicken broth
1/2 cup heavy cream
1 1/4 cups couscous (8 oz)
2 1/2 tablespoons coarsely chopped fresh cilantro
1 lime, cut into wedges

Steps:

  • Cook onion in 2 tablespoons butter in a 10-inch heavy skillet over moderate heat, stirring occasionally, until softened, about 8 minutes, then reserve in skillet.
  • Meanwhile, pat chicken slices dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté chicken in 2 batches, turning occasionally, until just cooked through and golden brown, 3 to 4 minutes per batch, transferring chicken to a plate with tongs.
  • Reduce heat to moderate and add 1 tablespoon butter, then cook zucchini with 1/8 teaspoon salt and a pinch of pepper, stirring frequently, until just tender, about 2 minutes. Transfer to plate with chicken and loosely cover with foil.
  • Add garlic along with half of reserved onion to larger skillet and cook over moderate heat, stirring, until garlic is fragrant, about 2 minutes. Add 1 teaspoon curry powder and cook, stirring, 1 minute. Stir in 1 cup broth and bring to a boil, then boil until reduced by half, 2 to 3 minutes. Add cream and boil sauce, stirring occasionally, until just thick enough to coat back of a spoon, about 2 minutes. Set sauce aside in skillet.
  • Reheat remaining onion in 10-inch skillet over moderate heat, then add remaining teaspoon curry powder and cook, stirring, 1 minute. Add 1 tablespoon butter and remaining 1 1/4 cups broth, then bring to a boil. Stir in couscous and remaining 1/2 teaspoon salt and 1/8 teaspoon pepper, then cover tightly and let stand off heat 5 minutes. Cut remaining 2 tablespoons butter into small pieces and stir into couscous. Let stand, covered, 1 minute.
  • While couscous is standing, add chicken and zucchini to sauce along with any juices accumulated on plate and cook over moderate heat, stirring occasionally, until heated through, about 2 minutes. Season with salt and pepper and sprinkle with 1/2 tablespoon cilantro.
  • Fluff couscous with a fork to break up any lumps, then stir in remaining 2 tablespoons cilantro and salt and pepper to taste. Serve with lime wedges.

SHELLY'S CHICKEN AND ZUCCHINI COUSCOUS



Shelly's Chicken and Zucchini Couscous image

This recipe was originally posted by my friend, Shelly, and I adopted it after she left the site. She told me that she found it on Cooking.com and the original recipe included instructions to cook the chicken separately. Being a woman after my own heart, Shelly decided that there was no point in dirtying another pan and tossed the chicken into the stew to simmer. It works well with no ill effects. When I prepared this, I omitted the chickpeas, as they are a texture and flavor that I don't enjoy, and upped the amount of zucchini to include 3 small ones. My hubby is sometimes sceptical of tomato and rice dishes (and couscous is very close to rice in his opinion) and also is unsure of lemon in savory dishes, but he helped himself to seconds and commented on the fresh flavor of the dish. I think that makes it a winner.

Provided by Ms B.

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon olive oil
1 1/2 lbs boneless skinless chicken breasts, cut into bite-sized pieces (raw)
1 1/2 teaspoons salt
1 large yellow onion, chopped
4 garlic cloves, mined
1 tablespoon fresh ginger, chopped
1/2 teaspoon paprika
3/4 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon ground turmeric
1 1/2 cups canned chicken broth
1 cup crushed tomatoes, canned
1 cup canned chick-peas, drained
1 small zucchini, sliced
3 tablespoons fresh parsley, chopped (optional)
1 tablespoon fresh lemon juice
4 cups cooked couscous

Steps:

  • In large pot, heat oil, add 1/4 tsp of salt and chopped onion.
  • Cook until translucent, about 5 minutes.
  • Add garlic, ginger, paprika, cumin, oregano, cayenne and turmeric and cook, stirring for 1 minute.
  • Add broth, tomatoes and remaining 1 1/4 tsp salt.
  • Bring to a simmer and cook, covered for 10 minutes.
  • Add chicken, chickpeas, zucchini and bring back to a simmer.
  • Cook, covered, until chicken and zucchini are just done, about 12 minutes longer.
  • Add parsley and lemon juice and just let it"hang out" for several minutes or more-- does it good in my opinion.
  • Serve over couscous.

CHICKEN AND ZUCCHINI COUSCOUS



Chicken and Zucchini Couscous image

Found in the pamplet Skillet Meals and thought I would post it. It is a little different than the one posted and I love couscous. Quick and easy!! (I would season the chicken with poultry seasoning or some salt and pepper before cooking for more flavor.)

Provided by mama smurf

Categories     Grains

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces boneless skinless chicken breasts, cut into 1-inch cubes
4 medium zucchini, sliced
1 (14 1/2 ounce) can diced tomatoes
14 1/2 ounces reduced-sodium fat-free chicken broth
1 teaspoon italian seasoning
1 cup uncooked whole wheat couscous

Steps:

  • Spray a large deep skillet with cooking spray; heat over medium-high heat. Cook and stir chicken 4 minutes or until lightly browned.
  • Add zucchini, tomatoes, broth and seasoning. Simmer uncovered, 15 minutes, stirring occasionally.
  • Stir in couscous; remove from heat. Cover let stand 7 minutes. Fluff with fork before serving.

Nutrition Facts : Calories 120.5, Fat 1.2, SaturatedFat 0.3, Cholesterol 32.9, Sodium 279.5, Carbohydrate 13.1, Fiber 3.6, Sugar 7.2, Protein 16.3

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