EASY PINEAPPLE CHICKEN
An easy weeknight dinner, this quick chicken stir-fry with pineapple is as delicious as it is colorful! Serve with rice for a complete meal, or fried rice for a treat. Add red chile flakes to the mix if you want something sweet and spicy!
Provided by Natasha
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Stir-Fry
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Combine soy sauce, 2 tablespoons olive oil, paprika, and salt in a bowl. Add chicken strips and let marinate while preparing the remaining ingredients.
- Heat the remaining 1 tablespoon of olive oil in a wok. Add bell pepper and stir-fry for 3 minutes. Add scallions and cook for 2 more minutes. Remove chicken from marinade and add to the wok; discard marinade. Cook, stirring occasionally, until chicken is cooked through and no longer pink in the centre, 10 to 15 minutes.
- Combine pineapple juice and cornstarch in a bowl; mix together. Add pineapple chunks to the skillet and cook for 2 to 3 minutes. Pour in pineapple juice mixture and bring to a boil. Simmer until sauce has thickened, about 3 minutes.
Nutrition Facts : Calories 307.3 calories, Carbohydrate 22 g, Cholesterol 64.6 mg, Fat 13.1 g, Fiber 3 g, Protein 26.1 g, SaturatedFat 2.2 g, Sodium 782.9 mg, Sugar 14.9 g
CHICKEN AND PINEAPPLE STIR-FRY
We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.
PINEAPPLE AND CHICKEN FRIED RICE CUP
Pineapple and Chicken Fried Rice Cup
Provided by Minute® Rice
Yield 1
Number Of Ingredients 5
Steps:
- This tangy Pineapple and Chicken Fried Rice Cup makes a perfect lunch or dinner. With just a few simple ingredients, including rotisserie chicken, diced pineapple, soy sauce, green onion and Minute® Ready to Serve Garlic & Olive Oil Jasmine Rice, you'll have a delicious meal in minutes. Step 1
- Stir together rice, chicken, pineapple and soy sauce in a microwave-safe bowl. Step 2
- Heat on HIGH, stirring halfway through, for 90 seconds or until rice and chicken are heated through. Step 3
- To serve, sprinkle with sliced green onions. Recipe Tips You can use fresh or canned, drained pineapple tidbits for this recipe. Transfer any leftover pineapple to an airtight container and refrigerate for up to 3 days. For a gluten-free version of this dish, substitute wheat-free tamari sauce for soy sauce. If desired, add frozen peas or a medley of frozen vegetables, adjusting microwave time as needed.
PINEAPPLE VEGGIE CHICKEN
"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once., Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired.
Nutrition Facts : Calories 223 calories, Fat 4g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 974mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.
SLOW-COOKER CHICKEN AND VEGETABLES WITH PINEAPPLE
Enjoy hearty dinner tonight with this Asian-style slow cooked zesty chicken thighs and vegetables recipe that's served over rice!
Provided by Betty Crocker Kitchens
Categories Entree
Time 5h45m
Yield 6
Number Of Ingredients 12
Steps:
- In 3 1/2 to 4-quart slow cooker, combine chicken and soy sauce; mix to coat evenly. Add carrots, water chestnuts and reserved pineapple juice. Stir to combine.
- Cover; cook on low setting for 4 to 5 hours.
- About 30 minutes before serving, cook rice in water as directed on package.
- Meanwhile, in small bowl, combine sweet-and-sour sauce, cornstarch and gingerroot; stir until well blended. Stir into chicken mixture. Add pea pods, onions and pineapple chunks; stir gently to mix. Increase heat setting to high; cover and cook an additional 20 to 25 minutes or until pea pods are crisp-tender. Serve chicken mixture over rice.
Nutrition Facts : Calories 490, Carbohydrate 75 g, Cholesterol 60 mg, Fat 1, Fiber 3 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 serving, Sodium 450 mg, Sugar 12 g
GRILLED ORANGE CHICKEN THIGH SKEWERS WITH PINEAPPLE AND VEGETABLES
Orange juice lights up the marinade with bright flavor, for boneless, skinless chicken thigh skewers that you grill, outside. Each skewer is filled with colorful, healthy veggies and the added bonus of fresh pineapple. Serve over your favorite rice, and add a green vegetable or salad.
Provided by Bibi
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 4h35m
Yield 3
Number Of Ingredients 14
Steps:
- Combine coconut aminos, orange juice, avocado oil, ginger, and chile-garlic paste in a gallon-sized resealable bag. Season marinade with salt and pepper and add chicken pieces. Gently squeeze the sides of the bag, coating all of the chicken with the marinade. Squeeze out as much air as possible, seal, and spread out chicken pieces in a single layer inside the bag.
- Refrigerate for at least 4 hours, or overnight, turning the bag a few times during that time.
- Drain marinade into a small saucepan and add pineapple juice. Bring to a boil over medium-high heat and boil until marinade has reduced to 1/2 cup, 5 to 7 minutes. Remove from heat and allow to cool.
- Meanwhile, alternately thread each skewer with chicken, bell pepper, onion, zucchini, and pineapple. Repeat until each skewer is filled.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Set skewers on the hot grill grate. Brush with reduced marinade, reduce heat to medium, close the lid, and grill 4 to 5 minutes. Turn and brush with marinade reduction. Monitor for flare-ups, and move skewers as necessary to manage any flames. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Serve skewers over hot cooked rice.
Nutrition Facts : Calories 522.3 calories, Carbohydrate 56.1 g, Cholesterol 71.6 mg, Fat 21.9 g, Fiber 3.2 g, Protein 23.4 g, SaturatedFat 4.5 g, Sodium 798.8 mg, Sugar 18 g
GRILLED VEGETABLES WITH PINEAPPLE
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
Categories Side Items Cookout Cookout Side Items Side Dish Side Items Side Dish
Yield 6
Number Of Ingredients 16
Steps:
- Chop the vegetables into similar sized chunks. Place all ingredients in large bowl. Do not drain pineapple. Mix thoughly, then drain all liquids.
- Grilled:
- Option 1 -- place vegetables in grill-safe roasting pan or on wooden skewers that have been soaked in water and place on grill. Cook on medium high heat. Stir or turn every 5-10 minutes until tender.
- Option 2 -- place vegetables on heavy duty aluminum foil sprayed lightly with cooking spray. Fold aluminum foil into a sealed pouch and place on grill. Use medium heat. Turn over every 5 minutes for 20 - 25 minutes. (Is usually done by the time your meat is done)
- Oven: Place vegetables in roasting pan. Bake at 400 degrees. Stir every 10 minutes until tender.
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
CHICKEN AND VEGETABLES WITH PINEAPPLE
Steps:
- In a slow cooker combine chicken and soy sauce; mix to coat evenly. Add carrots, water chestnuts and reserved pineapple juice. Stir to combine. Cover; cook on low setting for 4-5 hours. About 30 minutes before serving, cook rice in water as directed on package. Meanwhile in small bowl, combine sweet and sour sauce, cornstarch and gingerroot; stir until well blended. Stir into chicken mixture. Add pea pods, onions and pineapple chunks; stir gently to mix. Increase heat setting to high; cover and cook an additional 20-25 minutes or until pea pods are crisp tender. Serve chicken mixture over rice.
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- In a large bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, cornstarch, rice wine vinegar, mirin, garlic, and ginger. Add the chicken thighs and using a spoon or your hands, mix to thoroughly coat the chicken. Cover and let sit at room temperature for half an hour or refrigerator overnight.
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- In a high-speed blender or food processor add ¾ cup pineapple chunks, pineapple juice, ketchup, Tamari sauce, lime juice, sugar, and ½ teaspoon salt. Blend for 20-30 seconds, or until smooth.
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- Cut the chicken into 1-inch (2-3 cm) chunks, toss with chili flakes, finely chopped ginger and garlic together, season with salt to taste (but not much, the sauce will be salty). Cook right away or leave to marinate for a minimum of 30 minutes or overnight. (If you’re marinating the chicken for 30 minutes, you can leave it on the counter, if longer - cover the bowl and put it in the fridge, then bring to the room temperature before cooking).
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- Line a sheet pan with aluminum foil for easier cleanup and to it add the chicken, vegetables, evenly drizzle with olive oil, season with pepper, evenly drizzle with 3/4 of the chili sauce, toss with your hands to combine, and roast for about 14-15 minutes, or until chicken is cooked through and vegetables are crisp-tender. If baking in a conventional oven, you may need to bake slightly longer, 17-18 minutes, but watch your food and not the clock.
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- Heat the oil in a large pan over medium high heat. Season the chicken with salt and pepper to taste and add to the pan.
- Add the red bell pepper and pineapple to the pan and cook for 4-5 minutes or until tender. Add the ginger and garlic and cook for 30 seconds more.
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- Mix the cornstarch and ginger powder in a large, ziploc bag and then add the chicken. Seal and shake until the chicken is coated.
- Heat a wok or large frying pan on medium-high or high heat until a splash of water sizzles when it hits the pan.
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