Chicken And Vegetables Supreme Recipes

BAKED CHICKEN BREASTS AND VEGETABLES

Steps:

• Preheat oven to 375 degrees F (190 degrees C).
• Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken. Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.
• Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

CHICKEN SUPREME II

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Pound the chicken breasts to an even thickness. Heat the butter or margarine and oil in a 9x13 inch baking dish and add the chicken. Coat the chicken with the butter or margarine mixture and bake in the preheated oven for 10 to 15 minutes or until breasts just cooked (the center should still be slightly pink).
• In a medium saucepan over medium heat, warm the soup, cream, sherry, tarragon, Worcestershire sauce, cilantro, garlic powder and mushrooms. Pour sherry cream mixture over the baked chicken, return to oven uncovered and bake for an additional 15 to 20 minutes. Let cool slightly and serve.

GARDEN CHICKEN SUPREME

Steps:

• Rub the chicken fillets with dried herb mix.
• Peel and finely chop garlic and onions.
• Wash all the vegetables.
• Chop the zucchini.
• Cut the capsicums in half, remove the seeds and white pith and cut into wide strips.
• Heat 2 tablespoons of the oil in a large pan.
• Add the chicken and fry for 8 minutes.
• Turn over and fry for a further 5 minutes.
• Remove from pan and keep warm.
• Add the remaining oil, onions, garlic, zucchini and capsicums to the pan.
• Cook, stirring, for 10 minutes or until the vegetables soften.
• Add the tomatoes (with juice) and season.
• Cover and simmer for 10 minutes.
• Stir in parsley and place chicken on top.
• Cover and simmer for a further 10 minutes, garnish with basil and serve with either rice or couscous.
• (A variation with herb mix, try adding fennel or a touch of lavendar, to suit your tastes).

GARDEN CHICKEN SUPREME

Steps:

• Rub the chicken breasts with the herbs.
• Peel and finely chop garlic and onions.
• Chop the courgettes, cut the peppers in half and remove seeds and white pith.
• Cut into wide strips.
• Heat 2 tbsps oil in a large pan, and fry the chicken for 8 minutes.
• Turn and fry for another 5 mins.
• Remove from pan and keep warm Add remaining oil, onions, garlic, peppers and courgette to the pan.
• Cook until vegetables soften.
• Add tomatoes with the juice, and season.
• Cover nad simmer for 10 minutes.
• Stir in the freshly chopped parsley and put teh chicken on top.
• Cover nad simmer for 10 minutes, garnish with Basil and serve.