Chicken And Sweet Potato Simmer Recipes
CHICKEN SWEET POTATO SKILLET
One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.
Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.
CHICKEN AND SWEET POTATO BAKE
My husband thought this was the best invention ever. I like how easy it is.
Provided by Subeedube
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 1h
Yield 2
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.
- Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 575.5 calories, Carbohydrate 77.4 g, Cholesterol 127.9 mg, Fat 6.3 g, Fiber 12.7 g, Protein 52 g, SaturatedFat 2 g, Sodium 270.7 mg, Sugar 24.9 g
CHICKEN AND SWEET POTATO STEW
A wonderful sounding low-fat stew from Pillsbury's Best Chicken Recipes cookbook. Must try for the fall season!
Provided by GothicGranola
Categories Stew
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large plastic bag, combine flour and garlic salt. Add the chicken and shake until coated.
- Heat oil in nonstick skillet over medium-high heat until hot. Add chicken; cook 3 minutes, or until just browned. Remove chicken from skillet.
- Add onion to skillet; cook and stir 2 minutes until tender; adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes, or until chicken in no longer pink and potatoes are tender, stirring occasionally.
Nutrition Facts : Calories 306.4, Fat 6.2, SaturatedFat 1, Cholesterol 56.6, Sodium 165, Carbohydrate 40.9, Fiber 5, Sugar 17.8, Protein 22.7
CHICKEN AND SWEET POTATO SIMMER
Make and share this Chicken and Sweet Potato Simmer recipe from Food.com.
Provided by Charmie777
Categories Stew
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Peel sweet potatoes. Cut potatoes and chicken into 1-inch (2.5 cm) cubes. Set sweet potatoes aside. In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.
- Drain fat from pan; heat remaining oil over medium heat. Fry onion, green pepper, garlic, ginger, chili powder, cumin, salt and pepper, stirring often, until onion is softened, 4 minutes.
- Add sweet potatoes and chicken stock; bring to boil. Return chicken and any juices to pan; cover and simmer until juices run clear when chicken is pierced and sweet potatoes are tender, about 10 minutes. Uncover and cook over high heat until sauce is thickened, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 349.2, Fat 13.9, SaturatedFat 2.7, Cholesterol 118.1, Sodium 623.9, Carbohydrate 23.1, Fiber 3.2, Sugar 6.6, Protein 32
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- Melt the butter in a large saucepan. Add the chicken and cook over moderately high heat, stirring, until golden, about 2 minutes. Transfer to a plate. Add the onion and all but 1 tablespoon of the leeks and cook, stirring often, until softened, about 5 minutes. Add the sweet potatoes and cook for 3 minutes. Return the chicken to the pan. Add the stock, 1 tablespoon of the sage, the parsley, bay leaf, salt and white pepper and bring to a boil. Cover and simmer over moderately low heat, until the chicken is white throughout and the potatoes are tender, about 10 minutes.
- Using a slotted spoon, transfer 1 1/2 cups of the sweet potatoes to a food processor; puree until smooth. Return the puree to the saucepan. Stir in the milk and season with salt and pepper. Simmer the chowder for 3 minutes, then discard the bay leaf. Serve the chowder hot, garnished with the remaining 1 tablespoon each of leeks and sage.
SWEET POTATO CHICKEN BOWLS (EASY MEAL PREP)
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5/5 (1)Total Time 32 minsCategory LunchCalories 487 per serving
- Peel and dice the sweet potato. Place it on the sheet pan. Toss with 2 tablespoons of the olive oil and spread into an even layer on one half of the tray (to leave space for the zucchini). Sprinkle with some of the salt.
- Add the chicken to the second sheet pan. Drizzle with 1 tablespoon olive oil and turn to coat. Sprinkle with some of the salt and the garlic powder.
SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE | …
From eatingwell.com
Ratings 40Calories 408 per servingCategory 5-ingredient Chicken Recipes
- Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.
- Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
- Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
- Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.
BAKED CHICKEN AND SWEET POTATOES - THE LEMON BOWL®
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4.6/5 (16)Total Time 1 hr 10 minsCategory Main CourseCalories 470 per serving
- Scatter sweet potatoes, garlic and onion in the bottom of a large baking dish. Drizzle with olive oil and season with salt and pepper. Toss well.
- Place chicken breasts on top and season liberally wish salt and pepper on both sides. Pour white wine in the pan and roast until chicken is cooked through and juices come out clear, about 1 hour.
CREAMY SWEET POTATO CHICKEN SOUP - AVERIE COOKS
From averiecooks.com
4.4/5 (39)Total Time 45 minsCategory 30-minute MealsCalories 267 per serving
- To a medium kettle, add the chicken breasts, cover with about 2 inches of water, salt the water to taste (about 1 or 2 teaspoons kosher salt), bring to boil over medium-high heat, and allow the chicken to boil for about 10 t0 15 minutes, or until poached and cooked through. Tip - Don't overcook your chicken once it's done. Cooking time will vary on how thick the chicken breast(s) are, how rapidly your water is boiling, etc. While chicken in poaching, start sautéing the vegetables in step 3 so that you are multi-tasking and saving time.
- When the chicken is done, remove it from the water, and allow it to rest for 5-10 minutes on a cutting board before shredding it with two forks. I save the poaching water and add this into my stockpot in step 5 although it's optional.
- To a large Dutch oven or stockpot, add the olive oil, onion, carrots, celery, and saute the vegetables over medium-high heat for about 7 minutes, or until they're beginning to tenderize; stir intermittently.
17 NON-BORING WAYS TO EAT CHICKEN AND SWEET POTATOES | SELF
From self.com
Author Christine ByrnePublished 2017-11-01Estimated Reading Time 6 mins
- Mexican Chicken, Sweet Potato, and Black Bean Skillet from Recipe Runner. This is basically a chicken enchilada filling, studded with sweet potatoes instead of being wrapped in tortillas.
- Thai Peanut Chicken and Sweet Potato Noodles from Iowa Girl Eats. Zoodles are great, but have you tried spiralizing a sweet potato? The result is more similar to pasta, thanks to the starchiness of sweet potatoes, but a little bit sweeter.
- Whole30 Chipotle Ranch Chicken Burgers on Sweet Potato Buns from Paleo Running Momma. It's easy to translate the chicken-sweet potato combo into a burger when your sweet potato is your bun!
- Buffalo Chicken-Stuffed Sweet Potatoes from Not Enough Cinnamon. This fun recipe is great for the entire family. The chicken is lightly coated in butter and hot sauce, and there's just enough blue cheese in there to amp up the flavor.
- Spicy Chicken and Sweet Potato Meal Prep Magic Bowls from Pinch of Yum. These make-ahead meal prep bowls have a variety of textures and flavors, plus a little spice.
- Slow-Cooker Creamy Chicken, Wild Rice, and Sweet Potato Soup from Chelsea's Messy Apron. If you want to take your slow-cooker game up a notch, try this luscious soup.
- Skillet Chicken Thighs With Sweet Potatoes and Asparagus from SELF. One-pan meals are great for weeknight dinners because there's minimal cleanup. I especially love skillet chicken thighs—I always start by searing the thighs skin side-down on the stove in a cast-iron skillet to render out most of the fat, then add other ingredients and toss them in the chicken fat before putting everything in the oven to finish cooking.
- Instant Pot Sweet Potato Chicken Curry from The Real Food Dietitians. By now, you probably all know about the Instant Pot. It's a pressure-cooker, which means it can do all the things a slow-cooker does, but in less time.
- Sheet Pan Chicken With Sweet Potato Wedges and Roasted Broccoli from SELF. You can take this recipe to the next level by coating the chicken with a savory spice like cumin, paprika, or curry powder, then tossing the sweet potatoes with a sweeter-tasting spice like cinnamon or nutmeg.
- Slow-Cooker Chicken, Kale, and Sweet Potato Stew from Real Food Whole Life. This simple stew is more like a soup, but either way, it's cozy and filling.
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