Chicken And Spinach With Indian Spices Recipes

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CHICKEN SAAG (CHICKEN AND SPINACH CURRY)



Chicken Saag (Chicken and Spinach Curry) image

This quick and easy Chicken Saag (palak chicken) is the fastest curry you'll ever make from scratch. It's healthy and delicious with a flavor bomb of spices. You'll never need to order Indian takeout again with this recipe in your arsenal.

Provided by Victoria

Categories     Main Course

Time 30m

Number Of Ingredients 16

2 tablespoons vegetable oil
1 large onion (finely chopped (about 1 cup))
2 cloves garlic (minced (about 1 tablespoon))
2 tablespoons minced fresh ginger
1 ½ teaspoons kosher salt (plus more as needed)
1 ½ teaspoons ground coriander
1 ½ teaspoons garam masala
1 teaspoon ground turmeric
1 teaspoon ground cumin
½ teaspoon ground cardamom
¼ teaspoon Indian chili powder or cayenne pepper (or to taste)
1 tablespoon tomato paste
½ cup water
8 ounces baby spinach or trimmed regular spinach, (washed and dried)
1 pound chicken breast or tenders (cut into 1-inch pieces)
¼ cup plain yogurt (preferably thick Greek-style yogurt)

Steps:

  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat (if you plan to double the recipe, definitely use a pot instead of a skillet so you have room for all the spinach!). Add the onion, garlic, and ginger and saute until softened, about 4 to 5 minutes, stirring regularly, and lowering heat to medium-low if it starts to brown too quickly.
  • Over medium heat, add the salt, coriander, garam masala, turmeric, cumin, cardamom, and chili powder, and stir on medium-low heat until fragrant, about 30 seconds or so. Dissolve the tomato paste in the water by stirring vigorously together in a measuring cup or bowl. Then stir into the spices in the pan, creating a thick spiced sauce, about 1 minute.
  • Add the spinach and gently stir to combine, as the skillet will be very full. Cover and raise the heat to medium-high, allowing the spinach to start to wilt. Occasionally remove the lid, stir, and then cover again until most the spinach has begun to wilt, about 3 to 5 minutes (can depend on the size of your spinach leaves). Remove the lid and finish stirring the spinach until it is completely wilted but still bright green, another minute.
  • Transfer spinach mixture to a blender and puree until relatively smooth but still a bit chunky (you don't want it to be super smooth, a bit of texture is good). Taste and adjust salt and spice if necessary.
  • Meanwhile, wipe the skillet clean with a paper towel, return it to medium-high heat, and add 1 tablespoon of oil. When the oil is hot, add the cubed chicken pieces, sprinkle salt over the top to season, and cook until almost completely cooked through, about 5 to 7 minutes. Pour the spinach mixture back over the chicken, using a rubber spatula to get every last bit out of the blender, and cook for another 2 to 3 minutes to allow the flavors to meld and the chicken to finish cooking. Stir in the yogurt, and serve immediately with basmati rice and/or naan.

Nutrition Facts : Calories 438 kcal, Carbohydrate 26 g, Protein 18 g, Fat 30 g, SaturatedFat 6 g, Cholesterol 53 mg, Sodium 1504 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 7 g, ServingSize 1 serving

INDIAN-SPICED CHICKEN AND SPINACH RECIPE



Indian-Spiced Chicken and Spinach Recipe image

Bursting with rich and fragrant flavors from Indian spices, this spiced chicken is simmered in crushed tomatoes and heavy cream sauce for a filling dish.

Provided by Teresa Garrett

Categories     Pan-Fry & Skillet

Time 35m

Yield 4

Number Of Ingredients 16

2 tbsp cooking oil
1 onion
3 cloves garlic
1 tbsp chopped fresh ginger
1 tbsp ground cumin
1 tbsp ground coriander
½ tsp turmeric
½ tsp paprika
1½ tsp salt
2 jalapeño peppers
½ cup canned crushed tomatoes
½ cup heavy cream
1 cinnamon stick
1½ cups water
2 oz chopped frozen spinach
4 boneless and skinless, chicken breast

Steps:

  • In a large frying pan, heat the oil over moderately low heat. Add the onion and cook for about 3 minutes until starting to soften. Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer.
  • Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of salt. Cook for about 1 minute until the spices are fragrant, and then stir in the jalapeños and tomatoes. Add the cream, cinnamon stick, and water.
  • Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
  • Stir in the chicken and the remaining salt, cover, and simmer the stew for about 10 minutes until just done. Remove the cinnamon stick before serving.
  • Serve and enjoy.

Nutrition Facts : Carbohydrate 10.22g, Cholesterol 152.12mg, Fat 34.94g, Fiber 2.90g, Protein 38.89g, SaturatedFat 12.09g, ServingSize 4.00, Sodium 907.20mg, Sugar 0.00, UnsaturatedFat 14.67g

INDIAN SPICED CHICKEN & SPINACH



Indian Spiced Chicken & Spinach image

Make and share this Indian Spiced Chicken & Spinach recipe from Food.com.

Provided by K. Van Vleck

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons cooking oil
1 onion, chopped
3 garlic cloves, chopped
1 tablespoon fresh ginger, grated
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 1/2 teaspoons salt
1/2 cup crushed tomatoes, canned
1/2 cup fat-free half-and-half
1 cinnamon stick
1 1/2 cups water
2 (10 ounce) packages frozen chopped spinach, thawed
4 boneless skinless chicken breasts, cut into 3 pieces each

Steps:

  • In a large frying pan, heat the oil over moderately low heat. Add the onion and cook until starting to soften, about 3 minutes.
  • Add the garlic and ginger and cook, stirring occasionally, for 2 minutes longer.
  • Stir in the cumin, coriander, turmeric, paprika, and 1 teaspoon of the salt. Cook until the spices are fragrant, about 1 minute, and then stir in the tomatoes.
  • Add the cream, cinnamon stick, and water.
  • Squeeze the spinach to remove excess liquid and add the spinach to the pan. Bring to a simmer. Cover the pan, reduce the heat, and simmer for 5 minutes.
  • Stir in the chicken and the remaining 1/2 teaspoon salt, cover, and simmer the stew until just done, about 10 minutes.
  • Remove the cinnamon stick before serving.

Nutrition Facts : Calories 280.8, Fat 11.8, SaturatedFat 1.9, Cholesterol 77, Sodium 1165.5, Carbohydrate 14, Fiber 5.5, Sugar 3.7, Protein 32

INDIAN SPICED CHICKEN AND SPINACH



Indian Spiced Chicken and Spinach image

I adopted this "saag" but haven't tried it yet. I feel passionate about Indian food and will try it soon and report back to headquarters. It looks like a nice, spicy saag as I like them. I would tend to saute the chicken in oil before adding to the other ingredients. Farmers cheese (paneer) could be substituted for the chicken as could lamb.

Provided by No MSG

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 yellow onion, chopped
3 garlic cloves, chopped
1 tablespoon fresh ginger, chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 1/2 teaspoons salt
2 fresh jalapeno peppers, seeds and ribs removed, minced
1/2 cup crushed tomatoes, drained
1/2 cup heavy cream
1 cinnamon stick
1 1/2 cups water
2 (10 ounce) packages frozen chopped spinach, thawed and excess liquid squeezed out
4 boneless skinless chicken breasts, cut into 3 or 4 pieces each (about 1 and 1/3 pound total)

Steps:

  • In large frying pan, heat oil over medium-low heat.
  • Add onion and cook until starting to soften, about 3 minutes Add garlic and ginger and cook for 2 minutes.
  • Stir in cumin, coriander,,turmeric, paprika and 1 tsp of the salt.
  • Cook until spices are fragrant, about 1 minute.
  • Stir in jalapenos and tomatoes.
  • Add cream, cinnamon stick and water and stir well.
  • Add spinach.
  • Bring to a simmer.
  • Cover pan, reduce heat and simmer for 5 minutes.
  • Stir in chicken and remaining 1/2 tsp salt.
  • Cover and simmer until just done, about 10 minutes.
  • Remove cinnamon stick before serving.
  • Serve over basmati or regular white rice.

CHICKEN AND SPINACH WITH INDIAN SPICES



Chicken and Spinach with Indian Spices image

Our family loves Indian food, but many authentic Indian recipes are complicated and time-consuming, with a zillion ingredients and millions of steps. This recipe is simple and straightforward. While it may not be authentic, it satisfies our Indian cravings in a pinch! Serve over basmati rice with a side of naan.

Provided by Brenda F.

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
4 skinless, boneless chicken breasts, cut into bite-sized pieces
salt and ground black pepper to taste
2 onions, diced
4 cloves garlic, peeled
2 tablespoons garam masala, or to taste
1 tablespoon paprika
1 (28 ounce) can diced tomatoes, undrained
2 tablespoons tomato paste
4 (6 ounce) packages fresh spinach

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until no longer pink, about 5 minutes. Reduce heat to medium, add onions, and grate in garlic. Cook and stir until onions are translucent, about 5 minutes.
  • Stir garam masala, paprika, and a bit more salt into the skillet. Stir in tomatoes and tomato paste. Add a couple handfuls of spinach; cook until wilted, 2 to 3 minutes. Repeat until all spinach is incorporated into the sauce. Cover and simmer until flavors combine, 10 to 15 minutes.

Nutrition Facts : Calories 302.7 calories, Carbohydrate 23.3 g, Cholesterol 58.5 mg, Fat 10.7 g, Fiber 8.5 g, Protein 30.1 g, SaturatedFat 1.9 g, Sodium 604.3 mg, Sugar 9.1 g

INDIAN-SPICED SPINACH (SAAG)



Indian-Spiced Spinach (Saag) image

Indian-Spiced Spinach (also known as Saag) is a gluten-free side dish that can be made vegan or vegetarian, or with chicken. Layered with Indian flavours (onion, ginger, garlic, coriander, cumin, and cardamom), but simple to prepare, you can make it in about 30 minutes. Makes 4 servings.

Provided by sylvia

Categories     dinner, lunch, side

Time 30m

Number Of Ingredients 14

2 tablespoons oil
2 tablespoons ginger, minced
1/2 cup onion, minced
4 cloves garlic
1/2 teaspoon red pepper flakes
300 grams frozen spinach
2 teaspoons ground coriander
1 teaspoon cumin
1/2 teaspoon cardamom
1/2 teaspoon cinnamon
salt to taste
1/2 cup plain yogurt ({dairy or non-dairy, do not use sweetened yogurt})
1/2 cup paneer, per person
1 cup cooked chicken, per person

Steps:

  • Defrost and cook the spinach according to the package directions. Set aside
  • Fry the onions, ginger, and garlic in the oil over medium heat, for about 4 or 5 minutes or until lightly browning.
  • Add the dry spices and continue frying fo another 15 minutes. You will need to stir this every few minutes or so. The mixture will get dryer as you fry it. Add a tablespoon of water when it gets too dry.
  • Add the spinach and yogurt and heat through.
  • Blend until the spinach is your desired consistency. Taste, and add salt as needed. Salt will bring out all of the flavours.

Nutrition Facts : Calories 125 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 76 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

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