Chicken And Rice With Corn And Sun Dried Tomatoes Recipes

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CHICKEN WITH RICE AND SUN-DRIED TOMATOES



Chicken With Rice and Sun-Dried Tomatoes image

I found this recipe in a Weight Watchers cookbook, and changed it slightly to accomodate my family's taste. It was surprisingly good. I wish I could have thought of a more creative name for the recipe to tempt others to try it. The original recipe was 6 pts. per serving.

Provided by windhorse23

Categories     Chicken

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

3 skinless chicken breasts, bone-in
2 skinless chicken legs
2 skinless chicken thighs
2 teaspoons olive oil
1 teaspoon oregano
1 teaspoon salt
1/2 teaspoon fresh coarse ground black pepper
3/4 cup brown rice
2 stalks celery, chopped
4 scallions, chopped
1 tablespoon minced garlic
1 1/4 cups tomato juice
12 sun-dried tomatoes, cut into strips
1 (15 ounce) can chickpeas, rinsed and drained

Steps:

  • In a large non-stick skillet heat the oil.
  • Add the chicken and sprinkle with the oregano, salt and pepper.
  • Brown the chicken, turning regularly, about 8-10 minute.
  • Transfer to a plate.
  • Combine the rice, celery, scallions and garlic in the skillet.
  • Saute about 2 minutes on medium heat.
  • Stir in the tomato juice, tomatoes (and a few spoonfuls of water if it looks dry.).
  • Bring to a boil, reduce heat, and return chicken to the skillet.
  • Simmer, covered, about 45 minute or until rice is done.
  • Stir in the chickpeas and heat through, about 2 minutes.

Nutrition Facts : Calories 314.3, Fat 5.4, SaturatedFat 1.1, Cholesterol 91.7, Sodium 725.6, Carbohydrate 30, Fiber 3.9, Sugar 3, Protein 35.4

SUN-DRIED TOMATO CHICKEN



Sun-Dried Tomato Chicken image

Chicken with pasta, sun-dried tomatoes, and roasted red peppers. A unique pasta dish that goes great with bruschetta and a glass of wine.

Provided by Stephanie Moyle Barber

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 6

Number Of Ingredients 9

2 tablespoons olive oil
4 skinless, boneless chicken breast halves - cut into 1 1/2 inch pieces
4 cloves garlic, minced
1 cup heavy cream
1 (9 ounce) jar sun-dried tomato pesto
1 (12 ounce) jar roasted red peppers, drained and chopped
1 cup chopped fresh basil
1 teaspoon cayenne pepper
1 pound dry penne pasta

Steps:

  • Heat the olive oil in a skillet over medium heat, and cook and stir the chicken breast meat for about 10 minutes, until the chicken is browned. Add the garlic, cook and stir with the chicken for about 1 minute, and pour in the cream. Mix in the sun-dried tomato pesto, roasted peppers, basil, and cayenne pepper; simmer over low heat for 30 minutes, until the sauce has thickened.
  • While the sauce is simmering, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well.
  • Serve the sauce over the cooked penne.

Nutrition Facts : Calories 598.7 calories, Carbohydrate 63.9 g, Cholesterol 97.4 mg, Fat 25.7 g, Fiber 4.4 g, Protein 29 g, SaturatedFat 10.7 g, Sodium 649.5 mg, Sugar 6.7 g

CHICKEN AND RICE WITH CORN AND SUN-DRIED TOMATOES



Chicken and Rice with Corn and Sun-Dried Tomatoes image

This dinner is family-friendly and makes a whole lot of food in a very short time.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Time 1h10m

Number Of Ingredients 13

1 whole chicken (3 to 4 pounds), cut into 10 pieces
Coarse salt and ground pepper
2 teaspoons vegetable oil
1 small yellow onion, diced medium
2 garlic cloves, roughly chopped
1 small green bell pepper, diced medium
1 teaspoon grated lemon zest
1/2 teaspoon dried oregano
1/4 to 1/2 teaspoon cayenne pepper
1 1/2 cups long-grain white rice
3 cups frozen corn (from a 16-ounce bag)
1 cup sun-dried tomatoes, cut into strips
2 1/2 cups low-sodium chicken broth or water

Steps:

  • Preheat oven to 350 degrees, with rack in lower third. Pat chicken dry with paper towels and season with salt and pepper. In a large Dutch oven or heavy pot with a tight-fitting lid, heat oil over high. Cook chicken, skin side down, until golden and crisp, 6 minutes. Flip chicken and cook until browned, 6 minutes. Transfer to a large plate.
  • Reduce heat to medium and add onion, garlic, and bell pepper to pot. Cook, stirring and scraping up browned bits with a wooden spoon, until onion is translucent, 4 minutes. Stir in lemon zest, oregano, cayenne, and rice and cook 1 minute.
  • Add corn, tomatoes, and broth and season with salt and pepper. Arrange chicken, skin side up, on top of rice mixture. Bring to a boil, cover pot, and place in oven. Bake until chicken is cooked through and liquid is absorbed, 25 to 30 minutes. Let sit 5 minutes before serving.

Nutrition Facts : Calories 765 g, Fat 25 g, Fiber 5 g, Protein 53 g

SUN-DRIED TOMATO AND LEFTOVER CHICKEN RECIPE



Sun-Dried Tomato and Leftover Chicken Recipe image

Put last night's dinner to good use with this great leftover chicken recipe that takes just 10 minutes to prep. Next time, you'll want to cook up chicken specifically for this Sun-Dried Tomato and Leftover Chicken Recipe.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings, 1 cup each

Number Of Ingredients 7

2 cups chopped cooked chicken
1 cup croutons
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend
1/2 cup chopped red peppers
1/2 cup KRAFT Italian Vinaigrette Dressing made with Extra Virgin Olive Oil
1/4 cup sliced sun-dried tomatoes
1/4 cup KRAFT Mayo with Olive Oil

Steps:

  • Heat oven to 350°F.
  • Combine ingredients.
  • Spoon into 8-inch square baking dish sprayed with cooking spray.
  • Bake 30 min. or until heated through.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 810 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g

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