VEGETABLE PORK SOUP
Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 cups.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.
Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
CHINESE LONG SOUP
I like to serve this for Chinese New Year as the ingredients of this soup are cut into long pieces, symbolizing hope for a long life.
Provided by threeovens
Categories Clear Soup
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in a wok or large skillet over medium high. Add pork and cabbage and stir fry until meat is no longer pink, about 5 minutes. Add chicken broth, soy sauce, and ginger. Bring to a boil and reduce heat to low. Simmer 10 minutes, stirring occasionally.
- Add noodles and cook until tender, about 2 to 4 minutes. Stir in onions (they should curl) and serve.
Nutrition Facts : Calories 243.9, Fat 11.4, SaturatedFat 3.1, Cholesterol 41.5, Sodium 1116.8, Carbohydrate 18.5, Fiber 2.1, Sugar 2.9, Protein 16.3
SUNNY'S CREAMY CHICKEN PORK CHOPS
This recipe is what I reach for when I'm tired and don't want to stand over the stove for hours, but still want to serve a really delicious dinner! A bonus is that it's also a lower calorie entree the way I make it. This dish can also be made with chicken instead of pork; either whole pieces, or chunks, simply adjust cooking time accordingly. Serve with rice, pasta or mashed potatoes.
Provided by MRS.G
Categories Meat and Poultry Recipes Chicken
Yield 3
Number Of Ingredients 7
Steps:
- Heat oil in a large skillet over medium high heat. Add onions and garlic and saute until translucent. Add pork chops and brown about 4 to 6 minutes each side, stirring often to avoid burning onions and garlic.
- Meanwhile, in a separate bowl, whisk together soup and broth. Pour soup mixture over browned chops, stirring well to loosen onions and garlic and to deglaze skillet. Reduce heat and gently simmer for 10 to 15 minutes, stirring and turning chops occasionally, until chops are cooked through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Season with salt and pepper to taste and serve.
Nutrition Facts : Calories 261.6 calories, Carbohydrate 11.7 g, Cholesterol 54.5 mg, Fat 15.9 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 4.9 g, Sodium 985.6 mg, Sugar 2.4 g
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