Chicken And Melon Salad Recipes

TOMATO-MELON CHICKEN SALAD

Tomato-Melon Chicken Salad image

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California

Provided by Taste of Home

Categories Lunch Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

4 medium tomatoes, cut into wedges
2 cups cubed seedless watermelon
1 cup fresh raspberries
1/4 cup minced fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
9 cups torn mixed salad greens
4 grilled chicken breasts (4 ounces each), sliced

Steps:

In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.

Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

CHICKEN AND MELON SALAD

Chicken and Melon Salad image

A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.

Provided by jen

Categories Salad

Time 15m

Yield 10

Number Of Ingredients 9

Ingredients

1 honeydew melon
6 cups cubed, cooked chicken meat
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts
½ cup sour cream
½ cup plain yogurt
1 ½ teaspoons curry powder
salt and pepper to taste

Steps:

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g

"CHICKEN" MELON CURRY SALAD

Cool off and wind down with this Curried Melon Salad. It's a sweet and savory dish made with melons, Quorn meatless "chicken," and a delicious curry yogurt sauce. Ready in 20 minutes or less!

Provided by Sarah Bond

Categories Main Dishes Salads

Time 20m

Number Of Ingredients 13

Ingredients

1 medium honeydew melon
1 green bell pepper (seeded and diced)
3 cups spring mix salad
2 Tbsp sliced almonds
1 Tbsp olive oil (15 mL)
1 12-oz package Quorn Meatless Pieces (frozen, 340 g)
1 tsp smoked paprika
¼ tsp each salt and pepper
2 Tbsp mayonnaise (30 g)
2 Tbsp plain Greek yogurt (30 g)
1 ½ tsp curry powder
1 tsp lemon juice (5 mL)
Salt and pepper (to taste)

Steps:

Salad: Cut melon in half and scoop out seeds. Using a small melon scooper or rounded spoon, scoop ball shapes out of the melon, getting as much of the fruit out as possible, but leaving the rind intact. Set melon balls aside. Cut bell pepper and measure out spring mix.
"Chicken": Heat oil in a large saute pan over medium heat. Add Quorn Meatless pieces, paprika, salt, and pepper, stirring to evenly coat. Cook for 10 to 12 minutes, or until cooked through and lightly browned.
Sauce: Stir together all ingredients, adding salt and pepper to suit your taste.
Assemble: Toss to combine the melon balls, bell pepper, spring mix, "chicken", and sauce. Spoon back into hollowed out melon shells, or into individual serving bowls. Top with sliced almonds.

Nutrition Facts : ServingSize 1 serving, Calories 422 kcal, Carbohydrate 51.5 g, Protein 26.4 g, Fat 16.3 g, SaturatedFat 2.9 g, Cholesterol 13 mg, Sodium 1177 mg, Fiber 9 g, Sugar 33.7 g

CHICKEN AND MELON SALAD (HONEYDEW)

Chicken and Melon Salad (Honeydew) image

Make and share this Chicken and Melon Salad (Honeydew) recipe from Food.com.

Provided by cookiedog

Categories Lunch/Snacks

Time 30m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 honeydew melon
6 cups cubed cooked chicken
2 cups chopped celery
2 cups seedless grapes
1 (8 ounce) can sliced water chestnuts (optional)
1/2 cup light sour cream
1/2 cup plain nonfat yogurt
1 1/2 teaspoons curry powder
salt and pepper

Steps:

Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Add chicken, celery, and grapes to the the bowl of melon.
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.

Nutrition Facts : Calories 234.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 67.3, Sodium 120.6, Carbohydrate 20, Fiber 1.7, Sugar 16.7, Protein 23.2

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