Chicken And Mango Rainbow Veggie Wraps Recipes

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CHICKEN AND MANGO RAINBOW VEGGIE WRAPS



Chicken and Mango Rainbow Veggie Wraps image

If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.

Provided by Heidi

Categories     wrap

Number Of Ingredients 14

For the Almond Dipping Sauce
1 cup Almond Breeze almondmilk Unsweetened Coconut
¾ cup smooth almond butter
¼ cup fish sauce
3 tablespoons minced or grated fresh ginger
3 tablespoons brown sugar
2 tablespoons soy sauce
½ to 1 teaspoon crushed red pepper (, to taste)
For the Wrap
Whole wheat wrap (, tortilla or lavash bread)
Choose an assortment of colorful veggies and or fruits like mango or pineapple and cut into ribbons (, spiralize or shred, such as:)
bell peppers of any color
sliced almonds or sesame seeds
chopped green onion

Steps:

  • Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green onions. Save the rest of the sauce for another day or another recipe idea.
  • Fold into a cylinder, cut in half or in pinwheels and serve. Wraps can be made ahead and refrigerated for up to 2 days.

VEGGIE CHICKEN WRAPS



Veggie Chicken Wraps image

I got the idea for these wraps from a wrap I tried at a cafe. During warmer months, I make them for picnic in the park. I also like to prepare a large batch, cut them into slices and serve on a platter. They disappear every time!-Jolene Britten, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 carton (8 ounces) spreadable garden vegetable cream cheese
4 flour tortillas (8 inches)
2 cups shredded romaine
2 small tomatoes, thinly sliced
8 slices provolone cheese
1 small red onion, thinly sliced
2 cups diced cooked chicken

Steps:

  • Spread cream cheese evenly over each tortilla. Layer with romaine, tomatoes, cheese, onion and chicken. Roll up tightly. Cut wraps in half to serve.

Nutrition Facts :

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