Chicken And Mango Rainbow Veggie Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS



Chicken and Mango Rainbow Veggie Wraps image

If you're looking for a lower calorie wrap option, pay attention to the calorie counts when choosing your wrap. The larger wraps can have just as many calories as a two pieces of whole wheat seeded bread but not nearly the protein so beware of hidden factors when you go in with good intentions.

Provided by Heidi

Categories     wrap

Number Of Ingredients 14

For the Almond Dipping Sauce
1 cup Almond Breeze almondmilk Unsweetened Coconut
¾ cup smooth almond butter
¼ cup fish sauce
3 tablespoons minced or grated fresh ginger
3 tablespoons brown sugar
2 tablespoons soy sauce
½ to 1 teaspoon crushed red pepper (, to taste)
For the Wrap
Whole wheat wrap (, tortilla or lavash bread)
Choose an assortment of colorful veggies and or fruits like mango or pineapple and cut into ribbons (, spiralize or shred, such as:)
bell peppers of any color
sliced almonds or sesame seeds
chopped green onion

Steps:

  • Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green onions. Save the rest of the sauce for another day or another recipe idea.
  • Fold into a cylinder, cut in half or in pinwheels and serve. Wraps can be made ahead and refrigerated for up to 2 days.

VEGGIE CHICKEN WRAPS



Veggie Chicken Wraps image

I got the idea for these wraps from a wrap I tried at a cafe. During warmer months, I make them for picnic in the park. I also like to prepare a large batch, cut them into slices and serve on a platter. They disappear every time!-Jolene Britten, Gig Harbor, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1 carton (8 ounces) spreadable garden vegetable cream cheese
4 flour tortillas (8 inches)
2 cups shredded romaine
2 small tomatoes, thinly sliced
8 slices provolone cheese
1 small red onion, thinly sliced
2 cups diced cooked chicken

Steps:

  • Spread cream cheese evenly over each tortilla. Layer with romaine, tomatoes, cheese, onion and chicken. Roll up tightly. Cut wraps in half to serve.

Nutrition Facts :

More about "chicken and mango rainbow veggie wraps recipes"

RAINBOW VEGGIE WRAPS RECIPE | EATINGWELL
rainbow-veggie-wraps-recipe-eatingwell image
Directions. Step 1. Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage and carrots. Roll up each wrap. Advertisement. Step 2. Slice the wraps into 1-inch rounds. Serve …
From eatingwell.com

RAINBOW VEGGIE WRAPS | HEALTHY FAMILY PROJECT
2020-02-29 To make these easy veggie wraps, start by laying your tortilla out on a flat surface. Next spread with Ranch dressing or spread of choice and layer with beets, peppers, spinach …
From healthyfamilyproject.com

561 MAGAZINE - CHICKEN AND MANGO RAINBOW VEGGIE WRAPS.
Chicken and Mango Rainbow Veggie Wraps Recipe http://ow.ly/Giq630jwaZf
From facebook.com

MANGO CHICKEN WRAPS - UNLOCK FOOD
In a small bowl, combine mayonnaise and chutney. Spread 2 tbsp (25 mL) of the mayonnaise mixture on each tortilla. On the bottom third of each tortilla, place one-quarter of each of the …
From unlockfood.ca

VEGGIE RAINBOW WRAPS RECIPE - FOOD NEWS
How to make chicken and mango Rainbow veggie wraps? Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond …
From foodnewsnews.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS | FOODIECRUSH.COM
Feb 28, 2018 - Eating the rainbow is one of the best ways to ensure you're getting all the right nutrients in one fell swoop for a healthy lunch or snack with a drizzle of Thai flavored almond …
From pinterest.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS | FOODIECRUSH.COM
Mar 15, 2018 - Eating the rainbow is one of the best ways to ensure you're getting all the right nutrients in one fell swoop for a healthy lunch or snack with a drizzle of Thai flavored almond …
From pinterest.com

10 BEST MANGO CHICKEN WRAP RECIPES | YUMMLY
2022-09-05 lettuce, garlic, grilled chicken breast, cherry tomatoes, pesto and 4 more. Avocado & Chicken Wrap Skinny Ms. cherry tomatoes, avocado, tortillas, sea salt, bibb lettuce, lime …
From yummly.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS RECIPES
Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green onions. Save the …
From tfrecipes.com

CHICKEN & MANGO VEGGIE WRAPS - PINTEREST.CO.UK
Feb 22, 2018 - Eating the rainbow is one of the best ways to ensure you're getting all the right nutrients in one fell swoop for a healthy lunch or snack with a drizzle of Thai flavored almond …
From pinterest.co.uk

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS | VEGGIE …
Mar 24, 2020 - Eating the rainbow is one of the best ways to ensure you're getting all the right nutrients in one fell swoop for a healthy lunch or snack with a drizzle of Thai flavored almond …
From pinterest.ca

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS RECIPE
Aug 7, 2018 - Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. Drizzle with a few spoonfuls of the almond sauce and garnish with the almonds and green …
From pinterest.ca

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS
Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and Mango Rainbow Veggie Wraps | foodiecrush.com. Want to use it in a meal plan? Head to the diet generator …
From eatthismuch.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS
2018-02-22 This easy, veg-heavy Thai-flavored lunch wrap represents all the things right with eating the rainbow. You’ve heard it a hundred times. At least I hope you have: Eating the …
From icookthat.blogspot.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS - MEALPLANNERPRO.COM
Chicken and Mango Rainbow Veggie Wraps. Be the first to Review/Rate this Recipe. Saved From: www.foodiecrush.com . prep: 0 hr ; cook: 0 hr ; total: 0 hr ; Print Save. US Metric. …
From mealplannerpro.com

RECIPE: CHICKEN & MANGO VEGGIE WRAPS | BLUE DIAMOND
Directions. 1. Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. 2. Drizzle with a few spoonfuls of the almond sauce and garnish with your favorite bold flavor …
From bluediamond.com

RECIPE: ALMOND, CHICKEN & VEGAN LETTUCE WRAPS | BLUE DIAMOND
Directions. 1. Stir together chicken, bell pepper, onion and half the almonds in a medium bowl. Stir in dressing. Cover and refrigerate until ready to serve. 2. Spoon equal amounts into lettuce …
From bluediamond.com

CHICKEN AND MANGO RAINBOW VEGGIE WRAPS | FOODIECRUSH.COM
Feb 22, 2018 - Eating the rainbow is one of the best ways to ensure you're getting all the right nutrients in one fell swoop for a healthy lunch or snack with a drizzle of Thai flavored almond …
From in.pinterest.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Grandma Skeet's Prune Kolaches_image Grandma Skeet's Prune Kolaches

Banana Tortilla Snacks_image Banana Tortilla Snacks

Cranberry Pecan Bars_image Cranberry Pecan Bars

Hawaiian Crab Canapes_image Hawaiian Crab Canapes

Eggnog Pie_image Eggnog Pie

MAUI WOWIE SALAD_image MAUI WOWIE SALAD

Grilled Sweet Potatoes with Honey_image Grilled Sweet Potatoes with Honey

Sweet Basque Cream (Natillas)_image Sweet Basque Cream (Natillas)

Queen-of-the-Castle Sliders_image Queen of the Castle Sliders

Baked Aloha Chicken_image Baked Aloha Chicken

Easy Fish Tacos with Mango-Pineapple Slaw_image Easy Fish Tacos with Mango Pineapple Slaw

Key Lime Blondie Bars_image Key Lime Blondie Bars

Penne with Pumpkin Sauce_image Penne with Pumpkin Sauce

Lemon Gelatin Parfaits_image Lemon Gelatin Parfaits

German Steak Roll_image German Steak Roll

Steamed Whiskey & Marmalade Puddings With Sauce Anglaise_image Steamed Whiskey & Marmalade Puddings With Sauce Anglaise

Paneer and Broccoli Masala Recipe_image Paneer and Broccoli Masala Recipe

Banana Creme Brulee_image Banana Creme Brulee

Viennese Punch Cookies_image Viennese Punch Cookies

Hidden Valley Bacon & Cheddar Dip_image Hidden Valley Bacon & Cheddar Dip

Related Search

Avocado Jalapeno Salad

Chocolaty Apricots

Heart Glazed Cornmeal Cookies

Josephs Garlic Sauce

Norwegian Herb Nut Bread

Pecan Pound Cake

Riversideresort'stomatobisque