Chicken And Lentil Chili Recipes

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GROUND CHICKEN AND LENTIL CHILI



Ground Chicken and Lentil Chili image

This is a variation of a ground lamb chili that appeared in "The Chili Cookbook" by Norman Kolpas.

Provided by sharonvansickle

Categories     < 4 Hours

Time 1h20m

Yield 7 cups, 4-6 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil
3 medium garlic cloves, finely chopped
2 medium onions, finely chopped
2 tablespoons chili powder
1 tablespoon mild paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon red cayenne pepper
1 tablespoon ground cumin
1/2 teaspoon ground coriander
1 lb ground chicken breast (99% fat free)
1 cup dried red lentils
2 cups chicken broth (or vegetable broth)
1 (14 1/2 ounce) can crushed tomatoes
1 tablespoon dried oregano
1 teaspoon sea salt
1 teaspoon sugar (optional)
1/2 teaspoon black pepper

Steps:

  • In a medium pot heat oil over medium heat. Add garlic and onions and saute until onions are translucent, 2 to 3 minutes.
  • Add chili powder, paprika, pepper flakes, cayenne, cumin and coriander. Saute, stirring constantly, for 2 additional minutes.
  • Add chicken, stir and mash with wooden spoon to break into fine pieces. cook until evenly browned, 5 to 7 minutes.
  • Stir in lentils, broth, tomatoes, oregano, salt, sugar and pepper. Bring to boil, then reduce heat to simmer. Cover. Stir occasionally; cook until lentils are tender and chili is think, about 30 minutes. Add more broth if lentils absorb all liquid.

Nutrition Facts : Calories 482.8, Fat 14.3, SaturatedFat 2.3, Cholesterol 65.8, Sodium 1303.5, Carbohydrate 46.6, Fiber 19.5, Sugar 8, Protein 43.6

CHICKEN AND LENTIL CHILI



Chicken and Lentil Chili image

I like to make a simple, hearty slow-cooked recipe at least once a week. You can mix this up the night before and throw it into the crock on your way out the door. Use hotter tomatoes and chiles or salsa if you like more zing. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories     Lunch

Time 5h20m

Yield 8 servings (2-1/2 quarts)

Number Of Ingredients 17

2 boneless skinless chicken breast halves (6 ounces each)
1 large onion, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10 ounces) diced tomatoes and green chiles
1 can (8 ounces) tomato sauce
1 cup (about 5 ounces) frozen corn
1 cup mild salsa
1 can (4 to 4-1/2 ounces) chopped green chiles
2/3 cup dried lentils, rinsed
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/8 teaspoon celery salt
1/8 teaspoon cayenne pepper
Tortilla chips, shredded Mexican cheese and sliced olives, optional

Steps:

  • In a 5- or 6-qt. slow cooker, combine the first 16 ingredients. Cook, covered, on low until chicken and lentils are tender, 5-6 hours. Remove chicken; cool slightly and chop. Return chicken to slow cooker; heat through. Serve over tortilla chips and top with cheese and olives, if desired.

Nutrition Facts : Calories 249 calories, Fat 2g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 844mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 9g fiber), Protein 21g protein.

CHICKEN AND LENTIL CHILI



Chicken and Lentil Chili image

I like to make a simple, hearty slow-cooked recipe at least once a week. You can mix this up the night before and throw it into the crock on your way out the door. Use hotter tomatoes and chilies or salsa if you like more zing. -Laurie Stout-Letz, Bountiful, Utah

Provided by Taste of Home

Categories     Lunch

Time 5h20m

Yield 8 servings (2-1/2 quarts)

Number Of Ingredients 17

2 boneless skinless chicken breast halves (6 ounces each)
1 large onion, chopped
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (10 ounces) diced tomatoes and green chiles
1 can (8 ounces) tomato sauce
1 cup (about 5 ounces) frozen corn
1 cup mild salsa
1 can (4 to 4-1/2 ounces) chopped green chiles
2/3 cup dried lentils, rinsed
3 garlic cloves, minced
1-1/2 teaspoons chili powder
1 teaspoon ground cumin
1/8 teaspoon celery salt
1/8 teaspoon cayenne pepper
Tortilla chips, shredded Mexican cheese and sliced olives, optional

Steps:

  • In a 5- or 6-qt. slow cooker, combine the first 16 ingredients. Cook, covered, on low until chicken and lentils are tender, 5-6 hours. Remove chicken; cool slightly and chop. Return chicken to slow cooker; heat through. Serve over tortilla chips and top with cheese and olives, if desired.Freeze option: Freeze cooled soup mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; if necessary, add a little water.

Nutrition Facts : Calories 249 calories, Fat 2g fat (0 saturated fat), Cholesterol 23mg cholesterol, Sodium 844mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 9g fiber), Protein 21g protein.

LENTIL AND QUINOA CHILI



Lentil and Quinoa Chili image

This is a hearty chili full of lentils, quinoa and unique flavors. While I use homemade chicken stock, it can be made vegan by subbing vegetarian broth for the stock. I like to skip the canned beans and use dried. I prepare 1/2 of each, dried kidney and black beans and have them ready to go before I make this recipe, but you can use canned for convenience. You can also use canned tomatoes if you prefer. If you use canned ingredients, you may want to reduce the amount of salt used.

Provided by itsnevrenough

Categories     Lentil

Time 1h10m

Yield 10 cups, 5 serving(s)

Number Of Ingredients 18

1 teaspoon extra virgin olive oil
3 garlic cloves, minced
1 cup chopped onion
1 bell pepper, diced
2 lbs fresh tomatoes, chopped (or can use canned)
1 teaspoon cumin
4 teaspoons chili powder
1/8 teaspoon cinnamon
1/4 teaspoon curry powder
1 tablespoon sea salt (or to taste)
1/4 teaspoon black pepper
3 cups chicken stock or 3 cups vegetable broth
1 cup lentils, rinsed
1/2 cup quinoa, rinsed
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro
avocado, if desired (to garnish)

Steps:

  • 1. Heat olive oil in large pot over medium-high heat. Once oil is hot, add garlic and cook for a minute or until fragrant and slightly golden.
  • 2. Add onion and pepper and cook for a few minutes or until onion is translucent.
  • 3. Add in tomatoes, cumin, chili, cinnamon, curry powder, and pepper; bring to a boil, then lower heat and simmer for 6-8 minutes or until tomatoes begin to break down.
  • 4. Add broth, quinoa, and lentils, and bring back to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
  • 5. Stir in black beans, kidney beans, salt and cilantro. Chili will continue to thicken.
  • 6.Taste and adjust seasonings if needed. Simmer a few more minutes.

CHICKEN AND LENTILS



Chicken and Lentils image

This recipe is an unusual dish that all the family loves and is requested by all from the smallest to the adults. Don't let the 'lentil' ingredient scare you. It is absolutely delicious and very nutritious. It is the dish most often requested in our home. The recipe directions look complicated, but are very simple.

Provided by Lorraine Friberg

Categories     Meat and Poultry Recipes     Chicken

Time 1h30m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
2 pounds bone-in chicken pieces
1 large onion, finely chopped
1 small carrot, finely chopped
2 cloves garlic, finely chopped
¾ cup dried lentils
1 (14 ounce) can chicken broth
½ teaspoon salt
1 (10 ounce) can tomato sauce
½ teaspoon dried rosemary
½ teaspoon dried basil
1 tablespoon lemon juice

Steps:

  • Heat the oil in a skillet over medium heat, and cook the chicken pieces 5 minutes on each side, or until juices run clear. Remove chicken from skillet, and set aside.
  • Place onion in the skillet, and cook 5 minutes, until tender. Mix in the carrot and garlic. Stir in the lentils and broth, and season with salt. Bring to a boil, cover, reduce heat to low, and simmer 20 minutes.
  • Return chicken to skillet. Cover, and continue cooking 20 minutes. If the mixture becomes too dry, add a little water to just moisten.
  • Stir tomato sauce into the skillet. Season with rosemary and basil. Continue cooking 10 minutes, or until lentils are tender. Stir in lemon juice, and serve warm.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 18.7 g, Cholesterol 68.1 mg, Fat 13.5 g, Fiber 6.2 g, Protein 27.8 g, SaturatedFat 3.4 g, Sodium 816.5 mg, Sugar 4.8 g

LENTIL CHILI



Lentil Chili image

This makes for a pleasant alternative to your standard chili. It's also much lower in fat and has no meat! Enjoy! This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Soups, Stews and Chili Recipes     Chili Recipes

Yield 6

Number Of Ingredients 10

2 tablespoons vegetable oil
1 onion, chopped
4 cloves garlic, minced
1 cup dry lentils
1 cup dry bulgur wheat
3 cups low fat, low sodium chicken broth
2 cups canned whole tomatoes, chopped
2 tablespoons chili powder
1 tablespoon ground cumin
salt and pepper to taste

Steps:

  • In a large pot over medium high heat, combine the oil, onion and garlic and saute for 5 minutes. Stir in the lentils and bulgur wheat. Add the broth, tomatoes, chili powder, cumin and salt and pepper to taste. Bring to a boil, reduce heat to low and simmer for 30 minutes, or until lentils are tender.

Nutrition Facts : Calories 280.9 calories, Carbohydrate 45 g, Fat 6.1 g, Fiber 16.6 g, Protein 13.8 g, SaturatedFat 0.8 g, Sodium 375.6 mg, Sugar 3.8 g

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