Chicken And Lemon Broccoli Alfredo Recipes

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LEMON FETTUCCINE ALFREDO WITH GRILLED CHICKEN AND BROCCOLI



Lemon Fettuccine Alfredo with Grilled Chicken and Broccoli image

A bright and deliciously tasty pasta recipe that includes lightly charred pieces of grilled chicken, fresh nutritious broccoli and a creamy lemon sauce. A recipe everyone can agree on!

Provided by Jaclyn

Categories     Main Course

Time 35m

Number Of Ingredients 13

12 oz dry fettuccine pasta
1 lb boneless skinless chicken breasts (, grilled and sliced into strips)
4 cups broccoli florets ((from 1 lb broccoli crowns))
2 Tbsp butter
2 cloves garlic (, minced)
3 Tbsp flour
1 3/4 cups milk ((preferably 1%))
Salt and freshly ground black pepper
3 oz . light or regular cream cheese (, diced into cubes)
1/2 cup (1.5 oz) finely shredded parmesan, plus more for serving
3 Tbsp heavy cream
1 Tbsp lemon zest (, plus more for serving)
1 Tbsp fresh lemon juice

Steps:

  • Prepare pasta in salted water according to directions listed on package, adding in broccoli during last 5 minutes of boiling pasta (so they will both boil together during last 5 minutes, then drain them together. Reserve 1/4 cup pasta water just in case you want to thin sauce, I didn't use it but I always save some just in case).
  • In a large and deep skillet or pot, melt butter over medium heat then add in garlic and flour and cook 1 minute, stirring constantly.
  • While whisking slowly pour milk into flour mixture, then cook, whisking vigorously to smooth lumps until mixture begins to thicken. Add in cream cheese and parmesan and whisk until melted (it will look lumpy at first but will begin to smooth).
  • Mix in cream and season with salt and pepper to taste (I liked this with a fair amount of pepper). Stir in lemon zest and lemon juice.
  • Toss drained pasta and broccoli into sauce mixture along with chicken (thin with reserved pasta water if needed). Serve warm topped with additional parmesan, lemon zest and pepper as desired.

Nutrition Facts : Calories 505 kcal, Carbohydrate 53 g, Protein 30 g, Fat 18 g, SaturatedFat 9 g, Cholesterol 137 mg, Sodium 387 mg, Fiber 4 g, Sugar 7 g, ServingSize 1 serving

LEMON CHICKEN & BROCCOLI ALFREDO



Lemon Chicken & Broccoli Alfredo image

Rotini, chunks of chicken and broccoli florets are tossed in a creamy, lemony Alfredo sauce for a brightly flavored and quick weeknight meal.

Provided by RAGÚ®

Categories     Trusted Brands: Recipes and Tips     Ragu®

Time 30m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package frozen broccoli florets
1 (16 ounce) package uncooked rotini
Olive oil cooking spray
1 ¼ pounds boneless, skinless chicken breasts, pounded to 1/2-inch thickness
1 tablespoon extra virgin olive oil
1 (16 ounce) jar Ragu® Classic Alfredo Sauce
1 ½ lemon zest
¼ cup fresh lemon juice
1 tablespoon Parmesan cheese, for serving

Steps:

  • Cook broccoli florets and rotini according to package directions. Set aside.
  • Spray both sides of chicken with olive oil and evenly sprinkle with lemon pepper chicken.
  • Heat 1 tablespoon olive oil in large skillet over medium high heat. Cook chicken in skillet until cooked through, about 4 minutes per side (instant-read thermometer reads 165 degrees F). Remove chicken from skillet; cut into cubes and keep warm.
  • Wipe out skillet and return it to stove. Stir together Ragu® Classic Alfredo sauce, lemon zest, and lemon juice in skillet. Heat over medium-low heat until warmed through, stirring occasionally. Add pasta, broccoli, and chicken to skillet, and stir to combine. Cook until heated through.
  • Serve with grated Parmesan cheese, if desired.

Nutrition Facts : Calories 840.3 calories, Carbohydrate 95.7 g, Cholesterol 130.1 mg, Fat 27.3 g, Fiber 7.7 g, Protein 48 g, SaturatedFat 8.4 g, Sodium 764.5 mg, Sugar 5.1 g

CHICKEN & BROCCOLI ALFREDO



Chicken & Broccoli Alfredo image

Our Chicken & Broccoli Alfredo recipe means dinner on the table in less than 30 minutes. With hearty chunks of chicken, loads of broccoli and fettuccini, you'll have a homey dinner and full bellies in no time!

Yield 4

Number Of Ingredients 9

300 grams uncooked fettuccine pasta, broken in half (about 2/3 of a package)
3 cups 750 mL broccoli, cut into bite sized pieces
1 tbsp 15 mL butter
1 1/8 lb 510 g boneless, skinless chicken breast, cut into bite sized pieces
1/4 tsp 1 mL salt and pepper to taste
3 cloves garlic, minced
1 can CAMPBELL'S® Condensed Low Fat Cream of Broccoli Soup
1/2 cup 125 mL low fat (1%) milk
1/4 cup 60 mL Parmesan cheese, grated

Steps:

  • Cook fettuccini according to package directions. Add broccoli during the last 3-4 minutes of cooking. Drain, set aside and keep warm.
  • Meanwhile, in a large skillet, heat butter over medium-high. Season chicken with salt and pepper to taste. Cook 4-6 minutes, stirring often, or until lightly browned. Add garlic; cook for 1 minute or until fragrant.
  • Stir in soup and milk until smooth; bring to simmer and cook for 2-3 minutes or until chicken is cooked through. Add fettuccini with broccoli. Cook, stirring often, until coated in sauce and heated through. Serve with Parmesan cheese.

Nutrition Facts :

MY MOTHER'S LEMONY CHICKEN WITH BROCCOLI



My Mother's Lemony Chicken with Broccoli image

My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. -Jessy Drummond, Springfield, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1-inch strips
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup all-purpose flour
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 large egg
3 tablespoons lemon juice, divided
1/4 cup butter, cubed
1 cup chicken broth
1/2 teaspoon grated lemon zest
4 cups fresh broccoli florets
Lemon wedges
Hot cooked rice, optional

Steps:

  • Sprinkle chicken with salt and pepper. In a shallow bowl, mix flour, garlic powder and paprika. In another shallow bowl, whisk egg and 1 tablespoon lemon juice. Dip chicken in egg mixture, then in flour mixture; shake off excess., In a large skillet, heat butter over medium heat. Add chicken; cook 4-6 minutes on each side or until no longer pink. Remove and keep warm. Add broth, lemon zest and remaining lemon juice to skillet; bring to a boil. Stir in broccoli. Reduce heat; simmer, covered, 8-10 minutes or until broccoli is tender. Serve with chicken, lemon wedges and, if desired, rice.

Nutrition Facts : Calories 304 calories, Fat 15g fat (8g saturated fat), Cholesterol 122mg cholesterol, Sodium 716mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein.

BROCCOLI LEMON CHICKEN WITH CASHEWS



Broccoli lemon chicken with cashews image

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 9

1 tbsp groundnut oil or sunflower oil
340g pack of mini chicken breast fillets (sometimes called goujons)
2 garlic cloves , sliced
200g pack tender stem broccoli , stems halved if very long
200ml chicken stock
1 heaped tsp cornflour
1 tbsp clear honey or 2 tsp golden caster sugar
the zest of half a lemon and the juice of a whole one
a large handful of roasted cashews

Steps:

  • Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.
  • Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Nutrition Facts : Calories 372 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 48 grams protein, Sodium 0.69 milligram of sodium

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