Chicken And Kale Stew Crock Pot Paleo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SLOW COOKER CHICKEN, KALE, AND SWEET POTATO SOUP



Slow Cooker Chicken, Kale, and Sweet Potato Soup image

Slow Cooker Chicken, Kale, and Sweet Potato Soup is packed with protein and veggies and is so easy to make with a short list of simple ingredients. Your new paleo, gluten-free, dairy-free, whole30, healthy go-to crockpot recipe!

Provided by Robyn Downs

Number Of Ingredients 7

2 large or 4 small sweet potatoes (peeled and chopped into 1-inch pieces)
1 bunch Lacinato kale (stems removed and thinly sliced (2 packed cups))
1 pound boneless (skinless chicken breasts or thighs)
2 32-oz boxes low-sodium chicken stock
2-3 teaspoons kosher salt
2 teaspoons Italian seasoning
Extra virgin olive oil (to serve)

Steps:

  • Place all the ingredients in a 6-qt slow cooker, stirring to combine. Cover and cook on high for 4 hours or low for 6, or until the sweet potatoes are tender and the chicken is cooked through and very tender.
  • Remove the chicken and shred with two forks. Return to the slow cooker and stir to combine. Taste and add additional salt to taste. Serve hot with a generous drizzle of olive oil.

Nutrition Facts : Calories 175 kcal, Sugar 3 g, Sodium 922 mg, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 20 g, Fiber 3 g, Protein 19 g, Cholesterol 48 mg, UnsaturatedFat 2 g, ServingSize 1 serving

CHICKEN AND KALE STEW RECIPE BY TASTY



Chicken And Kale Stew Recipe by Tasty image

Want a cozy chicken stew that tastes like it's been braising all day, but takes just an hour to prepare? You've come to the right recipe. Comforting chicken and potatoes are bolstered with fresh herbs and kale for a dish that's warming and hearty, but not heavy.

Provided by Betsy Carter

Categories     Lunch

Time 1h

Yield 6 servings

Number Of Ingredients 19

3 fresh bay leaves
2 sprigs fresh rosemary
4 sprigs fresh thyme
1 large sprig fresh sage
1 lb chicken thighs, cut into 1 1/2 in (3 cm) pieces
3 ½ teaspoons kosher salt, divided
2 tablespoons olive oil, divided
2 tablespoons unsalted butter
1 white onion, thinly sliced
3 medium carrots, cut into 1/2 (1 1/4 cm) in rounds
3 large cloves garlic, smashed
¼ teaspoon red pepper flakes, optional, plus more for serving
¼ cup all-purpose flour
½ cup dry white wine, such as sauvignon blanc
6 cups low sodium chicken stock
2 ½ cups small red potato, quartered
1 bunch lacinato kale, stemmed and torn into 2 in (5 cm) pieces
½ teaspoon freshly ground black pepper, plus more to taste
freshly grated parmesan cheese, for serving

Steps:

  • Make the bouquet garni: Stack the bay leaves, rosemary, thyme, and sage on top of one another. Tie a 3-inch (7 cm) length of butcher's twine around the center of herbs and secure with a knot. Set aside.
  • Season the chicken all over with about 1 teaspoon salt.
  • In a large, heavy-bottomed pot, heat 2 tablespoons of olive oil over medium-high heat until shimmering. Add the chicken and cook for 1-2 minutes on one side, until golden brown and crispy. Flip and cook for another 1-2 minutes, until golden brown. Remove the chicken from the pot and set aside.
  • Reduce the heat to medium and add the remaining tablespoon of oil if the pot looks dry. Melt the butter until just bubbling. Add the onion and carrots and season with ½ teaspoon salt. Cook for 2-3 minutes, stirring occasionally, until the onion is translucent and carrot is beginning to soften. Stir in the garlic and red pepper flakes, if using. Add the flour and cook for 2-3 minutes, until the vegetables are well-coated and the flour is lightly toasted, stirring occasionally to prevent burning.
  • Deglaze the pan with the wine, scraping up any browned bits on the bottom of the pan.
  • Add the chicken stock, bouquet garni, 2-3 teaspoons of salt, and the potatoes. Increase the heat to medium-high and bring to a boil. Once boiling, reduce the heat to medium-low, cover, and simmer for 20-25 minutes, until the potatoes are tender.
  • Return the chicken to the pot, along with the kale. Season the stew with more salt to taste and the black pepper. Cook until the chicken is warmed through and the kale is just wilted and tender, and the chicken is cooked through, about 2-3 minutes.
  • Ladle the stew into bowls and top with freshly grated Parmesan cheese and more red pepper flakes. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 1045 calories, Carbohydrate 84 grams, Fat 68 grams, Fiber 3 grams, Protein 17 grams, Sugar 14 grams

INSTANT POT® KETO CHICKEN AND KALE STEW



Instant Pot® Keto Chicken and Kale Stew image

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Provided by Fioa

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 55m

Yield 4

Number Of Ingredients 10

1 tablespoon butter
½ onion, chopped
2 boneless chicken breasts, diced
1 (14.5 ounce) can diced tomatoes
3 cups chopped kale
1 cup chicken broth
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon oregano
¼ teaspoon ground black pepper

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 8.9 g, Cholesterol 38.4 mg, Fat 4.4 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 2.2 g, Sodium 795.8 mg, Sugar 4.1 g

SMOKY CHICKEN, BEAN & KALE STEW



Smoky chicken, bean & kale stew image

Enjoy this chicken, bean and kale one-pot for a hearty family stew with a smoky paprika flavour. Serve with some crusty garlic bread to soak up the juices

Provided by Cassie Best

Categories     Dinner

Time 1h35m

Number Of Ingredients 15

1 tbsp olive oil
8 boneless and skinless chicken thighs
80g cubed pancetta or smoky bacon lardons
1 large red onion
4 garlic cloves
2 tsp smoked paprika
2 bay leaves
1 tbsp red wine vinegar
2 x 400g can plum tomatoes
1 tsp caster sugar
1 chicken stock cube
400g can cannellini or butter beans, drained
100g kale, stripped from the stalk and roughly chopped
garlic bread, to serve
drizzle of extra virgin olive oil (optional)

Steps:

  • Heat the oil in a large casserole pan. Tip in the chicken and cook for a few minutes each side until golden brown - do this in batches so you don't overcrowd the pan. Remove the chicken and set aside.
  • Put the pancetta in the pan and cook for 5 mins until starting to crisp. Push to one side and add the onion, cooking until softened, about 8 mins. Stir in the garlic and cook for another 1 min.
  • Add the paprika, bay, vinegar, tomatoes and sugar, then crumble in the stock cube. Add two cans full of water (800ml), season well and return the chicken to the pan. Cover and simmer over a low heat for 30 mins - bubbles should only break the surface now and then.
  • Uncover the pan and cook for another 30 mins until the stew has reduced to a rich broth. The tomatoes should have brokendown by now, but if they're still quite chunky, squash them with the back of a wooden spoon. Use two forks to pull apart the larger chunks of chicken.
  • Stir the beans and kale into the stew, cover with a lid and cook for 5 mins to wilt the kale and heat the beans through. Serve in deep bowls with chunks of garlic bread and a drizzle of good extra virgin olive oil, if you like. To freeze the stew, leave to cool completely, then transfer to a freezerproof container. Will keep for up to three months. Defrost thoroughly, then reheat until piping hot.

Nutrition Facts : Calories 403 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 36 grams protein, Sodium 1.6 milligram of sodium

CHICKEN AND KALE STEW (CROCK POT, PALEO)



Chicken and Kale Stew (Crock Pot, Paleo) image

Make and share this Chicken and Kale Stew (Crock Pot, Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     Chicken

Time 4h20m

Yield 5-6 , 4 serving(s)

Number Of Ingredients 12

1 lb skinless boneless, pasture-raised chicken breast
1 yellow onion, diced
3 carrots, peeled and cubed
1 large sweet potato, peeled and cubed
3 garlic cloves, minced
1 cup low sodium chicken broth
1/3 cup tomato paste
3 tablespoons balsamic vinegar
2 teaspoons gluten-free yellow mustard
3 bay leaves
1 bunch kale, stems removed and broken into pieces
sea salt & freshly ground black pepper

Steps:

  • Wash the chicken and cut into bite-size pieces. Place into the pot of a slow cooker.
  • On top of the chicken add the diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, and bay leaves. Stir to mix everything together. Turn the slow cooker on.
  • high heat for 3 to 4 hours, or until the carrots and sweet potato are tender.
  • Add the kale and stir to combine; cook for 1 hour more. Taste the stew and season with sea salt and pepper. Remove the bay leaves, and serve.
  • If you don't like your chicken chunky, you can add the chicken breasts whole and shred the chicken at the end of cooking by using a fork or the back of a spoon.

More about "chicken and kale stew crock pot paleo recipes"

SLOW COOKER CHICKEN KALE SOUP – HEALTHY & FLAVORFUL!
slow-cooker-chicken-kale-soup-healthy-flavorful image
Web Jan 8, 2021 Remove chicken to plate, cool slightly, and shred with two forks. Return shredded chicken to crockpot. Add one tablespoon red …
From rachelcooks.com
4.4/5 (9)
Total Time 8 hrs 15 mins
Category Soups And Stews
Calories 240 per serving
  • Add all ingredients, except red wine vinegar, to 6-quart slow cooker, making sure chicken is submerged in liquid.
  • Remove chicken to plate, cool slightly, and shred with two forks. Return shredded chicken to crockpot.
  • Add one tablespoon red wine vinegar, stir well, and taste. Add more vinegar, salt, and pepper if needed.


CROCK POT CHICKEN STEW - THE SEASONED MOM
crock-pot-chicken-stew-the-seasoned-mom image
Web Jan 1, 2022 Season the chicken with salt and pepper, then arrange the meat on top of the vegetables. Pour broth over top. Cover and cook on …
From theseasonedmom.com
Ratings 19
Calories 162 per serving
Category Dinner
  • Place onions, celery, carrots, potatoes, bay leaf, salt, paprika, thyme, and poultry seasoning in the bottom of a large slow cooker. Stir to combine.
  • Pour chicken broth over everything, cover, and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
  • When there are about 30 minutes left in the cooking time, remove chicken from the slow cooker and chop or shred the meat. Return chicken meat to the slow cooker and discard bones. Discard bay leaf.


WE’VE GOT 44 PALEO CROCKPOT CHICKEN RECIPES FOR YOU!
weve-got-44-paleo-crockpot-chicken-recipes-for-you image
Web Jan 17, 2020 Slow Cooker Paleo Jerk Chicken – Paleo Flourish Ingredients: chicken drumsticks and wings, salt, paprika, cayenne pepper, onion powder, thyme, white pepper, garlic powder, black pepper. Jerk …
From paleoflourish.com


21 EASY PALEO CHICKEN RECIPES FOR YOUR CROCKPOT
21-easy-paleo-chicken-recipes-for-your-crockpot image
Web Feb 12, 2019 This paleo, gluten-free and Whole30-friendly crockpot chicken piccata recipe is perfect for a quick and healthy weeknight dinner. Requiring less than 10 ingredients and 10 minutes of prep time, this is a …
From cookeatpaleo.com


SLOW-COOKER CHICKEN & WHITE BEAN STEW - EATINGWELL
slow-cooker-chicken-white-bean-stew-eatingwell image
Web Dec 13, 2019 Step 2. Transfer the chicken to a clean cutting board; let stand until cool enough to handle, about 10 minutes. Shred the chicken, discarding bones. Step 3. Return the chicken to the slow cooker and stir …
From eatingwell.com


10 BEST CROCK POT CHICKEN KALE RECIPES | YUMMLY
Web Mar 20, 2023 chicken breast, chicken stock, salt, bone broth, olive oil, kale leaves and 3 more Spicy Chicken and Kale Soup with Basil Cream KitchenAid diced tomatoes, …
From yummly.com


30+ PALEO CROCKPOT RECIPES - REAL FOOD WHOLE LIFE
Web Dec 4, 2021 Ingredients: lean ground beef, onion, carrots, celery, tomato paste, chicken stock (or beef stock), olive oil, potatoes, red & yellow bell peppers, red wine vinegar, …
From realfoodwholelife.com


30 PALEO CROCKPOT RECIPES (+ EASY SLOW COOKER MEALS)
Web Sep 1, 2022 The chicken absorbs all the flavors from the peppers, tomatoes, onions, and taco seasoning. It comes out of the slow cooker fork tender with a mouthwatering aroma. …
From insanelygoodrecipes.com


THE WHOLE30 SLOW COOKER | CHICKEN, KALE AND SAUSAGE STEW
Web Feb 23, 2021 IN a 6-quart slow cooker combine the chicken, broth, tomatoes, onion, garlic, lemon zest, and fennel seeds. COVER and cook on low for 6 to 7 hours or on high …
From whole30.com


CHICKEN, WHITE BEAN, AND KALE SOUP (SLOW COOKER)
Web Jan 12, 2020 Add the onion, carrots, garlic, diced tomatoes, white beans, salt, pepper, Italian seasoning, chicken broth, and Parmesan rind to a 6-7 quart crock pot. Cook on …
From thefoodcharlatan.com


48 CROCKPOT RECIPES IDEAS | CROCKPOT RECIPES, RECIPES, CROCK POT …
Web Feb 4, 2021 - Explore Mary Stalzer Swift's board "Crockpot recipes" on Pinterest. See more ideas about crockpot recipes, recipes, crock pot cooking.
From pinterest.com


PRESSURE COOKER/INSTANT POT - NOM NOM PALEO®
Web Throw the ingredients for bone broth into your Instant Pot before heading off to bed. By the time you wake up, you can strain and store the broth for later. Bonus: no stink! Before …
From nomnompaleo.com


WHOLE30 SALSA CHICKEN STEW FOR YOUR SLOW COOKER OR INSTANT POT
Web Dec 31, 2022 COMBINE cumin, salt, pepper, paprika, broth, salsa, and garlic in a small bowl. PLACE chopped potatoes on the bottom of a 5-6 quart slow cooker or large Instant …
From whole30.com


THE 37 BEST PALEO KALE RECIPES | HEALTHY, NOURISHING
Web Spicy Roasted Cauliflower, Kale and Carrot Salad. Kale and cauliflower come together to make up the bulk of this salad, but the dressing is what really spices things up. Red …
From blog.paleohacks.com


PALEO CHICKEN SOUP SLOW COOKER RECIPE - MY NATURAL …
Web Dec 15, 2017 Place the chicken thighs in the base of a crock pot. Sprinkle the salt and pepper over the chicken. Place the thyme sprigs and minced garlic on top of the …
From mynaturalfamily.com


AIP / PALEO SLOW COOKER CHICKEN STEW WITH PLUMS, CARROTS, AND …
Web Instructions. Cut up the chicken into big chunks and place it at the bottom of your slow cooker. Add the carrots, the onions and then the apples (the apples must be on top). …
From asquirrelinthekitchen.com


INSTANT POT WHITE CHICKEN CHILI (CREAMY AND SOUL-SATISFYING)
Web Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Add the olive oil. Add the onion and cook for 2-3 minutes. Add the garlic and cook for 30 …
From paleogrubs.com


CHICKEN, BUTTERNUT SQUASH & KALE SOUP - FIT SLOW COOKER QUEEN
Web Oct 13, 2018 Select manual setting and set time for 12 minutes. Quick release the pressure and stir in the kale. Cover, turn off Instant Pot and let sit until kale is soft, …
From fitslowcookerqueen.com


KETO LAMB STEW RECIPE (EASY & DELICIOUS!) - JOY FILLED EATS
Web Mar 30, 2023 Step Three: Add the vegetables and garlic to the skillet. Cook until soft. Step Four: Add red wine to the pan to deglaze. Make sure to scrape up any browned bits. …
From joyfilledeats.com


Related Search