EGGPLANT ALFREDO
Make and share this Eggplant Alfredo recipe from Food.com.
Provided by Dr. Paul
Categories Free Of...
Time 1h
Yield 4 Cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in medium skillet on medium.
- Thinly slice onion and add to oil.
- Peel eggplant and cut into 1/2" cubes then add to the sauteeing, partially carmelized onion.
- Add cubed leftover chicken. (Entirely optional. Use none or more at your preference).
- Coarsely chop red (or green) pepper and add to pan.
- Slice mushrooms and add.
- Stir it all together as you make additions so it doesn't burn. Add alfredo sauce. I use Classico Creamy, or make your own. The sauce in jars comes in many varieties and is cheap and easy.
- Let the sauce heat and bubble while grating the Swiss (or Jarlsburg) cheese.
- Pour the contents of the pan into a casserole. Cover with grated cheese. Sprinke with paprika.
- Do not cover. Bake at 350° for 40 minutes.
- Serve with s tossed green salad.
Nutrition Facts : Calories 219.6, Fat 14.3, SaturatedFat 5.1, Cholesterol 32.7, Sodium 59.6, Carbohydrate 12.2, Fiber 5.5, Sugar 5.2, Protein 12.7
EASY CHICKEN ALFREDO PENNE RECIPE BY TASTY
Nothing spells comfort like Italian food. Steaming bowls of pasta, buttery, roasted garlic bread, and tureens of the most flavorful sauces: it's all right there. Sometimes, you want to bring that comfort into your very own kitchen and, well, we've got just the recipe for you. This easy chicken alfredo penne will have you saying 'mangia!' before you even know it.
Provided by Claire Nolan
Categories Dinner
Time 33m
Yield 6 servings
Number Of Ingredients 18
Steps:
- In a pan over medium-high heat, melt butter, then add the chicken breast.
- Season with salt, pepper, oregano, and basil. Cook 8-10 minutes or until chicken is fully cooked. Remove from heat and set chicken aside.
- In the same pan over medium heat, melt butter and add the garlic. Cook until the garlic begins to soften.
- Add half of the flour to the garlic and butter, stirring until incorporated. Then add the rest of the flour and stir.
- Pour in the milk a little bit at a time, stirring well in between, until fully incorporated and sauce begins to thicken.
- Season with salt, pepper, oregano, and basil, and stir well to incorporate.
- Add parmesan cheese and stir until melted.
- Pour the sauce over cooked penne pasta, add the chicken and mix well.
- Add parsley and extra parmesan. Mix well.
- Enjoy!
Nutrition Facts : Calories 573 calories, Carbohydrate 64 grams, Fat 16 grams, Fiber 2 grams, Protein 40 grams, Sugar 6 grams
LIGHT CHICKEN ALFREDO
"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.
Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
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