CURRIED CHICKEN PHYLLO PARCELS
This is a very easy-to-make dish. It's a lovely flavored curry which is accompanied by cilantro yogurt. If you're pressed for time, you can make the filling and yogurt hours earlier so all you're left to prepare is the phyllo pastry. Hope you like it.
Provided by Bec
Categories Appetizers and Snacks Pastries
Time 1h10m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large skillet over medium-high heat. Add chicken, onion, and garlic; cook and stir until chicken is no longer pink, 5 to 10 minutes. Season with salt and pepper. Add curry paste, stirring well. Add coconut cream and mix well. Reduce heat and simmer until thickened, about 15 minutes.
- Stir 1/2 of the cilantro into the curry mixture. Remove skillet from heat and let cool completely.
- Preheat the oven to 350 degrees F (175 degrees C).
- Brush each sheet of phyllo dough with melted butter and stack. Cut the phyllo stack into 6 square pieces. Whisk egg and milk in a bowl to make egg wash.
- Spoon some of the curry mixture into the center of 1 square, ensuring you leave a large border. Brush the border with egg wash and fold into a triangle. Pinch the edges securely and place on a baking sheet. Repeat with remaining phyllo and curry mixture. Brush tops of the triangles with egg wash.
- Bake in the preheated oven until golden brown, about 30 minutes.
- Make the cilantro yogurt while the triangles bake. Combine remaining cilantro, Greek yogurt, lemon juice, and cayenne pepper in a bowl. Serve with the triangles.
Nutrition Facts : Calories 409.1 calories, Carbohydrate 21.3 g, Cholesterol 72.6 mg, Fat 28.5 g, Fiber 2.1 g, Protein 19 g, SaturatedFat 20.3 g, Sodium 323.6 mg, Sugar 1.8 g
CHICKEN, MOZZARELLA & PESTO FILO PARCELS
These crisp, pastry parcels from Olympian Tom Daley are stuffed with mozzarella, fresh pesto and chicken. They're simple, filling and perfect for two
Provided by Tom Daley
Categories Dinner, Main course
Time 45m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and put a baking tray in to heat.
- Grind together the oil, basil and pine nuts in a pestle and mortar to make a rough pesto. If you don't have a pestle and mortar, chop the basil and nuts very finely and mix with the oil. Season.
- Put the chicken, tomatoes and mozzarella in a bowl and stir in the pesto. Season well.
- Pile up the filo pastry on a board, then cut in half to make two squares (each with four pastry layers). Set one pile aside and with the other pile, twist each sheet around slightly to make a star outline.
- Spoon half the mixture on to one of the piles of pastry. Brush a little melted butter around the base, then gather up the outsides and scrunch them together. Brush half the remaining butter over the top. Repeat with the remaining ingredients to make another filo parcel.
- Transfer the parcels to the preheated baking tray and bake in the oven for about 25 mins until golden. Serve with green vegetables or salad.
Nutrition Facts : Calories 676 calories, Fat 32 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 46 grams protein, Sodium 1.7 milligram of sodium
CHICKEN, SPINACH AND FETA FILO PARCELS
Easy and super tasty chicken filo parcels.
Provided by Vanya
Categories Dinners
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 190.C fanbake.
- Heat a large frypan over medium heat, add olive oil and sauté sliced onion for 5 minutes until softened. Stir in crushed garlic then add baby spinach.
- Keep stirring until the spinach has wilted then add the chicken.
- Turn off the heat and crumble in the feta and then crack in the eggs.
- Season well with salt and pepper then stir everything to combine.
- Set aside to cool slightly before wrapping in the filo.
- Place one sheet of filo onto a board and spray with oil. Layer over another sheet of filo and spray again.
- Place 1/2 cup of chicken mixture in a line 5cm from one end, fold in the sides and then roll up the filo, spraying oil in between each fold. Roll up the remaining filo parcels. Spray the top with oil and sprinkle over sesame seeds.
- Bake for 30 minutes until golden and cooked through.
- Serve hot with a fresh garden salad.
Nutrition Facts : Calories 324 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 162 milligrams cholesterol, Fat 16 grams fat, Fiber 1 grams fiber, Protein 33 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 368 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
APRICOT CHICKEN FILO PARCELS
Apricot, chicken and cream cheese is a classic combination, that works a treat in these chicken filo parcels. The extra apricots add a refreshing twist to an otherwise simple side salad.
Provided by Josie
Number Of Ingredients 18
Steps:
- Preheat oven to 180ºC (360ºF) fan bake and line a large oven tray with baking paper.
- MAKE FILO PARCELS Dice chicken into approximately 2cm / 0.8in pieces and season with salt and pepper. Crush garlic. Drain apricots (discard syrup or save for another use). Roughly dice two thirds of the apricots, then halve the remaining third and set aside to use in the salad.
- Stir cream cheese, parmesan, thyme, rosemary, salt and pepper together in a large bowl. Add chicken, garlic and diced apricots, and mix well.
- Brush one sheet of filo with oil, place a second sheet on top and brush with oil, then add a third sheet. Add a quarter of the chicken mixture in a line along one of the short edges. Drizzle apricot sauce or chutney over the top. Fold the sides in and roll up into a parcel. Place seam-side-down on prepared tray and repeat to form four parcels.
- Brush all over with oil and sprinkle with sesame seeds. Bake for 20-25 minutes, until parcels are golden brown and cooked through.
- MAKE SALAD Meanwhile, divide rocket between individual serving plates. Spiralise or peel zucchini into ribbons. Place zucchini and reserved halved apricots on rocket. Whisk oil, vinegar and sugar together. Season to taste with salt and pepper, and drizzle over salads.
- SERVE Serve filo parcels with salad. Add an extra dollop of apricot sauce or chutney on the side, if you like.
SPINACH, FETA AND ONION PARCELS
Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch
Provided by Janine Ratcliffe
Categories Starter
Time 50m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Heat the oven to 180C/fan 160C/gas 4. Fry the onion and garlic in a little butter until very soft but not browned, add the spinach and stir until it wilts and any liquid dries off. Tip the mixture into a bowl and add the feta and lemon.
- Melt some more butter, brush a sheet of filo and cut it lengthways into 3 strips. Put 2 tbsp of the mix at the top of each strip and fold each over diagonally to make a triangle, then continue to fold over down the length of the pastry. Repeat with the remaining filling and pastry. Arrange the parcels on a buttered baking sheet and brush the tops with more butter. Bake for 18-20 minutes, or until they're golden brown and cooked through.
Nutrition Facts : Calories 76 calories, Fat 2.3 grams fat, SaturatedFat 1.2 grams saturated fat, Carbohydrate 9.4 grams carbohydrates, Fiber 1.6 grams fiber, Protein 3.5 grams protein, Sodium 0.5 milligram of sodium
CREAMY CHICKEN & LEEK PARCELS
The parcels are super easy to make and a great recipe to make ahead and freeze for those nights when you don't feel like cooking.
Provided by By Amanda Arnold
Time 25m
Number Of Ingredients 9
Steps:
- In a large frying pan add butter & melt over high heat. Add leek & garlic & cook for 3 mins or until leek softens. Roughly dice chicken (into pieces approx 1cm) and add to pan. Cook over high heat until chicken is browned. Mix cornflour & stock together and add to chicken mixture. Add cream. Reduce heat to medium & stir for a few minutes or until sauce thickens. Set aside to allow mixture to cool. To speed up the process, refrigerate mixture or spread out onto a tray. Preheat oven to 200ºC. Cut each sheet of pastry in half (giving you 2 large rectangles). Spoon some mixture onto one half of each piece. Fold the pastry over to enclose the filling and pinch edges to seal. I usually fold over the edges to stop mixture from running out. Cut a slit in the top of each one. Place pastry squares onto lined oven trays and brush the top with beaten egg. Bake in preheated oven for 15 mins or until golden.
CHICKEN AND CHEESE FILO PARCELS
Make and share this Chicken and Cheese Filo Parcels recipe from Food.com.
Provided by Terese
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 180oC.
- Brush every second sheet of filo pastry lightly with oil and stack in 2 lots of 3, cut in half.
- Place chicken in centre of halved filo and top with bacon and cheese.
- Fold to form a parcel and repeat with the remaining 3 halves.
- Brush with oil and sprinkle with sesame seeds.
- Bake for approximately 30 minutes or until lightly golden.
Nutrition Facts : Calories 415.9, Fat 33.3, SaturatedFat 10.8, Cholesterol 41.2, Sodium 380.2, Carbohydrate 16.6, Fiber 0.5, Sugar 0.4, Protein 12.2
CAMEMBERT APRICOT CHICKEN PARCELS
Make and share this Camembert Apricot Chicken Parcels recipe from Food.com.
Provided by Sonya01
Categories Chicken Breast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Coat a pan with cooking spray, heat and cook the chicken until browned on both sides.
- Remove from the pan, cool and thinly slice.
- Preheat oven to 200°C.
- Coat a flat oven tray with cooking spray.
- Lay 3 sheets of phyllo together, light spraying between each sheet with cooking spray.
- Arrange 1/6 of the chicken into the centre of the pastry and top with some cheese, mint and apricots.
- Roll pastry up to enclose chicken and to form a parcel.
- Place on the prepared tray.
- Repeat with the remaining ingredients to make 6 parcels.
- Bake in the oven for about 20-30 minutes or until golden.
Nutrition Facts : Calories 266.6, Fat 8.8, SaturatedFat 4, Cholesterol 15, Sodium 452, Carbohydrate 37.8, Fiber 2.6, Sugar 6.5, Protein 9.2
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- Brush 1 sheet filo with melted butter then lay 2 sheets on top, buttering top of each. With long edge facing you, cut filo from top to bottom into 5 even strips.
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Servings 4Total Time 55 minsCategory Dinner
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- Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 minutes or until crisp-tender. Set aside.
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