Chicken And Broccoli Microwave Magic Recipes

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CHICKEN AND BROCCOLI MICROWAVE MAGIC



Chicken and Broccoli Microwave Magic image

A broccoli chicken recipe without the soup. To make it a one dish meal, simply line bottom of the casserole with either 2 cups of cooked pasta or cooked rice. To make it lighter, use Becel instead of butter and Low fat sour cream. You will see how easy it is to make a sauce in your microwave; don't forget to stir every minute or so.

Provided by Sageca

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 12

2 tablespoons butter
1 shallot, minced
2 tablespoons easy-blend flour
3/4 cup chicken broth
1/3 cup milk
1/2 teaspoon curry powder
salt and pepper
1/4 cup sour cream
2 1/2 cups cooked chopped chicken
2 cups chopped cooked broccoli
1/2 cup shredded cheddar cheese
1/2 cup shredded provolone cheese

Steps:

  • Melt butter in microwave dish. Add shallot and microwave until tender, about 2 minutes.
  • Mix in flour and slowly stir in chicken broth.
  • Microwave 2 minutes.
  • Stir in the milk and microwave 4 minutes until sauce begins to thicken stopping after 2 minutes to stir.
  • Add curry, salt and pepper to taste.
  • Microwave 1 more minute. Stir in sour cream.
  • Place cooked chicken on bottom of casserole. Add broccoli over the chicken. Pour sauce evenly over the broccoli. Combine cheeses, and sprinkle half over the casserole.
  • Loosely cover casserole an microwave for 8 minutes.
  • Remove from microwave and sprinkle with remaining cheese.
  • Allow to set for 5 minutes, until cheese melts.
  • Tip: If you want a golden topping set under broiler for a few minutes.
  • If you add rice or pasta to this dish you should microwave an extra 4 minutes.

Nutrition Facts : Calories 411.4, Fat 29.1, SaturatedFat 17.9, Cholesterol 71.6, Sodium 757.8, Carbohydrate 23.3, Fiber 5.5, Sugar 2.7, Protein 17.4

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