Chicken And Bean Curry Ww 7 Points Recipes

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CHICKEN AND BEAN CURRY (WW 7 POINTS)



Chicken and Bean Curry (Ww 7 Points) image

This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.

Provided by Buckeye Karen

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

3 uncooked boneless skinless chicken breasts
1 cup canned cannellini beans
2 1/2 cups canned black beans
2 cups canned diced tomatoes
1 cup corn
1 1/2 cups onions
1/8 cup cilantro
2 tablespoons curry powder
1/4 cup honey
1/4 cup Dijon mustard
1/8 teaspoon sweet hot paprika (soudaniya)
1/2 teaspoon ground coriander
1 tablespoon dried parsley
2 garlic cloves
1/4 cup dried green onion flakes

Steps:

  • Dice chicken & mince garlic/onions.
  • Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).

Nutrition Facts : Calories 325.7, Fat 2.3, SaturatedFat 0.5, Cholesterol 34.2, Sodium 738.5, Carbohydrate 54.7, Fiber 12.6, Sugar 17.9, Protein 25.4

WW THAI RED CHICKEN CURRY



Ww Thai Red Chicken Curry image

This is a tasty, low fat recipe from weight watchers which needs no accompaniment. Chilled bananas are a lovely counter to the spiciness(7 points)

Provided by Gillian ORegan

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon oil
2 onions, sliced
1 garlic clove, chopped
2 chicken breasts, cut into cubes
2 tablespoons Thai red curry paste (blue dragon)
25 g creamed coconut
300 ml boiling water
1 tablespoon tomato puree
350 g potatoes, cut into cubes
150 ml low-fat plain yogurt
2 tablespoons chopped fresh coriander
2 bananas
1 lime

Steps:

  • Saute onion and garlic in oil until soft.
  • Stir in chicken cubes and cook until lightly brown (3 minutes).
  • Add curry paste and cook for another 2 minutes.
  • Dissolve creamed coconut in boiling water and add to pan.
  • Add in potato and puree.
  • Cover and simmer for 25 minutes.
  • Stir in yogurt and coriander.
  • Chop bananas and mix in with lime juice and zest and chill until curry is ready to serve (this is a topping).

Nutrition Facts : Calories 386.9, Fat 15.2, SaturatedFat 6.6, Cholesterol 47.9, Sodium 80.7, Carbohydrate 45.3, Fiber 4.8, Sugar 17.9, Protein 20.3

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