Chicken Adobo Lower Fat And Sodium Recipes

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LOW FAT CHICKEN ADOBO



Low Fat Chicken Adobo image

Make and share this Low Fat Chicken Adobo recipe from Food.com.

Provided by raposok

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1/2 cup vinegar
1/4 cup soy sauce
1 tablespoon pepper
1 head garlic, minced
1 tablespoon dried chili pepper flakes
1 teaspoon olive oil

Steps:

  • Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
  • Marinade chicken in vinegar mixture for 2 to 3 hours.
  • BBQ or grill chicken until it is almost cooked through.
  • While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
  • Add the chicken to the garlic.
  • Add the rest of the marinade to the chicken and garlic.
  • Boil until chicken is cooked through and the marinade is reduced to 1/2.

Nutrition Facts : Calories 184.1, Fat 2.8, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1086.5, Carbohydrate 7.4, Fiber 1, Sugar 0.7, Protein 30.3

CHICKEN ADOBO - LOWER FAT AND SODIUM



Chicken Adobo - Lower Fat and Sodium image

This recipe uses bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavour, although use vinegar if that's what you like. You can substitute a whole chicken, cut up and with skin removed. Serve with steamed rice and vegetables.

Provided by Cookin-jo

Categories     Chicken Breast

Time 45m

Yield 4 chicken breasts, 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
1 large onion, sliced
4 skinless chicken breasts, bone-in
3 garlic cloves, minced
3 tablespoons lemon juice or 3 tablespoons white vinegar
2 tablespoons soy sauce
1/4 cup water
1/2 teaspoon pepper
1 bay leaf

Steps:

  • Heat oil in a large, deep non-stick skillet over medium heat.
  • Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
  • Remove onion from skillet and set aside.
  • Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
  • Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
  • Add browned onion to the chicken and stir.
  • Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.

Nutrition Facts : Calories 317.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 136.9, Sodium 658.2, Carbohydrate 6.2, Fiber 0.8, Sugar 2.1, Protein 56

More about "chicken adobo lower fat and sodium recipes"

Chicken Adobo - Lower Fat And Sodium Recipe - Food.com. Date Added: 2/6/2017 Source: www.food.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) Please enter at least 1 e-mail address: Message: Please enter a message. Public Recipe …
From mastercook.com


2021-10-29 Chicken adobo is a very popular main dish in the Philippines. Authentic chicken adobo is usually made with chicken thighs and legs, or a cut-up whole chicken served over white rice. With a few easy substitutions, my family enjoys a healthier version of the traditional dish — keeping in mind the amount of sodium and fat.
From sharp.com


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