Chicken Adobo Low Fat Recipes
FILIPINO ADOBO CHICKEN
Filipino Adobo Chicken - Chicken braised in vinegar and soy sauce with lots of garlic. This easy, savory chicken dish has become a staple in my home. As this simmers, your kitchen will be filled with an intoxicating sweet and sour aroma that will leave you anxious to eat.
Provided by Gina
Categories Dinner
Time 1h
Number Of Ingredients 7
Steps:
- Marinate chicken in vinegar, soy sauce, garlic, jalapeño and pepper, for at least an hour (overnight is ideal).
- Put chicken, 1/2 cup water, bay leaves and marinade into a deep nonstick skillet and cook on medium-low heat. Cover and cook until the meat is tender, about 45 minutes.
- Remove the cover and cook an additional 15 minutes, until the sauce reduces.
- Discard bay leaves and serve over rice if you wish.
Nutrition Facts : ServingSize 2 drumsticks, Calories 175 kcal, Carbohydrate 5 g, Protein 27 g, Fat 4.5 g, SaturatedFat 1 g, Cholesterol 105 mg, Sodium 820 mg, Fiber 0.5 g
FILIPINO CHICKEN ADOBO
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers-she says it's because of the vinegar. - Michael Moya, Taste of Home Senior Marketing Manager
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a shallow dish, combine the first 6 ingredients. Add chicken; refrigerate, covered, 20-30 minutes. Drain, reserving marinade. Pat chicken dry., In a large skillet, heat oil over medium-high heat; brown chicken. Stir in water and reserved marinade. Bring to a boil. Reduce heat; simmer, uncovered, until chicken is no longer pink and sauce is slightly reduced, 20-25 minutes. Discard bay leaf. If desired, serve chicken with cooking sauce.
Nutrition Facts : Calories 234 calories, Fat 15g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 1315mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein.
SLOW COOKER ADOBO CHICKEN
An easy slow cooker recipe for a whole chicken. This is such a simple recipe for something SO good! Serve hot with steamed rice.
Provided by ADRIENNELAPP
Categories Main Dish Recipes Chicken Chicken Adobo Recipes
Time 8h30m
Yield 6
Number Of Ingredients 5
Steps:
- Place chicken in a slow cooker. In a small bowl mix the onion, garlic, soy sauce, and vinegar, and pour over the chicken. Cook on Low for 6 to 8 hours.
Nutrition Facts : Calories 253.5 calories, Carbohydrate 5.3 g, Cholesterol 61.5 mg, Fat 14.7 g, Fiber 0.5 g, Protein 23 g, SaturatedFat 4 g, Sodium 1121.4 mg, Sugar 1.2 g
LOW FAT CHICKEN ADOBO
Make and share this Low Fat Chicken Adobo recipe from Food.com.
Provided by raposok
Categories Chicken
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix vinegar, soy sauce, pepper, garlic, and chili peppers.
- Marinade chicken in vinegar mixture for 2 to 3 hours.
- BBQ or grill chicken until it is almost cooked through.
- While you are grilling the chicken, remove the minced garlic from the marinade and saute it in the olive oil.
- Add the chicken to the garlic.
- Add the rest of the marinade to the chicken and garlic.
- Boil until chicken is cooked through and the marinade is reduced to 1/2.
Nutrition Facts : Calories 184.1, Fat 2.8, SaturatedFat 0.6, Cholesterol 68.4, Sodium 1086.5, Carbohydrate 7.4, Fiber 1, Sugar 0.7, Protein 30.3
CHICKEN ADOBO - LOWER FAT AND SODIUM
This recipe uses bone-in skinless chicken breasts and less fat and soy sauce than usual. Lemon juice instead of vinegar gives it a different flavour, although use vinegar if that's what you like. You can substitute a whole chicken, cut up and with skin removed. Serve with steamed rice and vegetables.
Provided by Cookin-jo
Categories Chicken Breast
Time 45m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large, deep non-stick skillet over medium heat.
- Add onion and cook for 8-10 minutes, stirring occasionally, until browned.
- Remove onion from skillet and set aside.
- Add chicken, garlic, lemon juice, soy sauce, water, pepper and bay leaf to the skillet and stir to combine.
- Bring to a simmer and then reduce heat to low; Cook covered for 25-30 minutes.
- Add browned onion to the chicken and stir.
- Cook, uncovered, an additional 5-10 minutes until chicken is cooked through and tender.
Nutrition Facts : Calories 317.7, Fat 6.4, SaturatedFat 1.2, Cholesterol 136.9, Sodium 658.2, Carbohydrate 6.2, Fiber 0.8, Sugar 2.1, Protein 56
CHICKEN ADOBO - LOW FAT
Categories Soup/Stew Chicken Sauté Quick & Easy Wheat/Gluten-Free Dinner
Yield 4 people
Number Of Ingredients 10
Steps:
- Defrost the 6 chicken tenderloins so they are not frozen solid, but are soft at the ends with icy centers. Heat the olive oil until hot but not smoking, in a large saucepan. Saute the garlic cloves for 1 minute. Add the semi-frozen chicken (be careful, it will probably spatter). Saute the chicken for 1-2 minutes, browning it slightly. Add the ground pepper, garlic, black peppercorns and Italian seasoning. Saute for 2 minutes more until the spices become aromatic. Pour in the soy sauce, then vinegar and bay leaves. Heat to boiling, then reduce heat to low and let it simmer for 20 minutes. As the chicken cooks down, the extra water in their centers will add to the sauce. The sauce will appear watery at first then as it reduces, will thicken slightly. Serve with hot steamed rice and enjoy!
More about "chicken adobo low fat recipes"
CHICKEN ADOBO - JO COOKS
From jocooks.com
4.7/5
- Prep the marinade: In a large bowl, combine the soy sauce, apple cider vinegar, brown sugar, half of the garlic and the bay leaves. Add the chicken thighs and toss well. Marinate for 20 minutes to overnight.
- Sear the chicken: In a large skillet, with a lid, heat 2 tbsp of the vegetable oil. Remove the chicken from the marinade, reserving the marinade, and cook about 4 minutes per side on high heat or until golden brown. Transfer the cooked chicken to a plate.
- Caramelize the onions: Add the remaining 1 tbsp of oil to the skillet over medium-high heat. Add the onion and cook until the onion has softened and has begun to caramelize, about 5 minutes. If wanting to spice this up, now is the time to add some red chilies. Stir in the remaining garlic and cook for another minute until aromatic.
- Braise the chicken: Add the chicken pieces back to the skillet right over the onion, pour the reserved marinade over the chicken and about ¼ cup of water. Bring to a boil, then reduce the heat to low, cover the skillet and simmer for 20 to 30 minutes. Remove the lid from the skillet and increase the heat to medium-high. Cook for another 5 to 10 minutes, or until the sauce has started to reduce, thicken slightly and become glossy.
CHICKEN ADOBO RECIPE - COOKING CLASSY
From cookingclassy.com
Estimated Reading Time 7 mins
- In a glass measuring cup whisk together vinegar, soy sauce, brown sugar, and peppercorns. Set aside.
- Heat oil in a large pot over medium-high heat. Dab skin on chicken dry with paper towels then add 3 thighs to pot, skin side down. Let sear until golden brown on bottom, about 4 - 6 minutes.
- Transfer chicken to a plate then repeat with remaining 3 thighs, while adding garlic to pan with chicken during the last 30 seconds to saute briefly to remove harsh bite.
- Remove pan from heat and carefully pour in vinegar mixture, return 3 chicken pieces to the pot, skin side down. Nestle in bay leaves. Return to heat, bring sauce just to a boil then reduce heat to low, cover and simmer 20 minutes.
CHICKEN ADOBO RECIPE - PANLASANG PINOY
From panlasangpinoy.com
Estimated Reading Time 8 mins
- Combine chicken, soy sauce, and garlic in a large bowl. Mix well. Marinate the chicken for at least 1 hour. Note: the longer the time, the better
THE BEST CHICKEN ADOBO RECIPE YOU'LL EVER EAT
From agirlworthsaving.net
Estimated Reading Time 9 mins
- Put the chicken pieces, garlic, water, apple cider vinegar, coconut aminos, peppercorn and black pepper in medium pan over medium heat.
FILIPINO CHICKEN ADOBO RECIPE | EATINGWELL
From eatingwell.com
- Heat oil in a large pot over medium heat until it starts to shimmer. Add drumsticks and cook until brown on all sides, 4 to 6 minutes. Transfer to a plate. Add thighs to the pot and cook until browned, about 3 minutes per side. Transfer to the plate with the drumsticks.
- Add onion, garlic, bay leaves and peppercorns to the pot; cook, stirring occasionally, until the garlic just begins to brown, about 3 minutes. Add vinegar and soy sauce and bring to a simmer, scraping up any browned bits. Return the chicken to the pot and turn to coat with the sauce. Reduce heat to maintain a gentle simmer, cover and cook, stirring occasionally, until the chicken is very tender, about 1 hour.
- Transfer the chicken to a clean plate and cover loosely with foil to keep warm. Bring the sauce to a boil and cook, stirring often, until reduced by about one-third, 3 to 5 minutes. Serve the chicken with the sauce.
CHICKEN ADOBO | THE RECIPE CRITIC
From therecipecritic.com
- Heat oil in a large skillet over med-high heat. Season chicken with salt and pepper. Add the chicken and drumsticks skin side down to the pan and brown on both sides. Remove and place on a plate.
- To the skillet, add the vinegar, soy sauce, garlic, half the chilies, black pepper, sugar, and bay leaves. Bring to a boil over med-high heat. Add the chicken, skin side up, reduce heat to low, cover, and let simmer for 30-35 minutes until cooked through and tender.
- Remove chicken from pan onto a clean plate. Bring sauce to a boil over med-high heat and cook for about 5 minutes or until slightly thickened. (For a thicker sauce, mix together 1 1/2 teaspoon cornstarch with 1 1/2 teaspoons cold water. Pour into the boiled sauce and cook another 20-30 seconds until thickened.)
- Remove the pan from the heat, discard bay leaves, and add the chicken back. Spoon sauce over the top of the chicken and garnish with remaining chilies.
EASY FILIPINO CHICKEN ADOBO RECIPE - LOW CARB YUM
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SLOW COOKER CHICKEN ADOBO | KETO / LOW CARB - SUPERGOLDEN ...
From supergoldenbakes.com
5/5 Estimated Reading Time 6 mins
- Marinate the chicken thighs with the soy sauce, vinegar, fish sauce, minced garlic and coconut cream. Mix everything together in a bowl and marinate for 30 minutes or up to two hours (covered in the fridge).
- Use tongs to remove the chicken from the marinade, letting it drip off. Reserve the marinade and transfer the chicken onto a paper-lined plate. Pat the chicken dry.
- Heat the oil in a skillet or large frying pan and sear the chicken thighs, skin side down, for about five minutes, until the skin is golden. Flip over to the other side and cook for another two minutes. Transfer chicken onto a plate.
CHICKEN ADOBO - DINNER AT THE ZOO
From dinneratthezoo.com
- Heat the oil in a large pan over medium high heat. Add the chicken pieces in a single layer and cook for 4-5 minutes per side or until browned. You may need to work in batches.
- Remove the chicken from the pan. Add the garlic and 1 tablespoon jalapeno to the pan and cook for 30 seconds, stirring constantly.
- Add the vinegar, soy sauce, brown sugar, pepper and bay leaves to the pan. Return the chicken to the pan.
- Bring the chicken mixture to a simmer. Reduce the heat to medium low. Cover the pan and simmer for 35-40 minutes, or until chicken is tender.
INSTANT POT CHICKEN ADOBO | KETO, LOW-CARB, DAIRY-FREE ...
From realbalanced.com
- Season chicken thighs with pepper and salt. Select Sauté setting on Instant Pot and, once hot, add oil to coat bottom of pot. Add chicken thighs, cook for 2 minutes per side, then turn Sauté setting off. (If you cannot fit chicken thighs in Instant Pot pot in even layer to sauté, put in enough chicken to cover bottom of pot then remove, set aside on plate, and add remaining chicken to sauté on both sides. We want to be sure each piece of chicken has opportunity to be cooked on each side. If you go this route, return all chicken thighs to Instant Pot pot before moving on to next step.)
- To Instant Pot with chicken thighs still in pot, add chicken stock, coconut aminos, onion, garlic, vinegar, bay leaves, monk fruit sweetener, and paprika. Seal lid and cook on Manual setting (high pressure) for 10 minutes.
- Once cooking has finished, quick-release pressure then remove lid. Using tongs, transfer chicken thighs to a plate. Select Sauté setting and simmer sauce until it has thickened, about 15 minutes, stirring occasionally. Remove bay leaves, add chicken back to pot to warm through, before serving in bowls with a garnish of sliced spring onion and, optionally, atop cauliflower rice or alongside low-carb vegetables.
ADOBO CHICKEN RECIPE | MYRECIPES
From myrecipes.com
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken to pan; sauté 4 minutes on each side or until browned. Remove chicken from pan. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute, stirring frequently.
- Return chicken to pan. Add soy sauce and next 5 ingredients (through bay leaf); bring to a boil. Reduce heat to medium; cover and cook 12 minutes. Uncover and cook 20 minutes or until chicken is done and sauce thickens. Discard bay leaf. Serve over rice.
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