Chick Pea Garlic And Parsley Dip Recipes

CHICKPEA DIP WITH ITALIAN PARSLEY & GARLIC RECIPE - (4.2/5)

Chickpea Dip with Italian Parsley & Garlic Recipe - (4.2/5) image

Provided by ladygourmet

Number Of Ingredients 14

Ingredients

DIP:
1 (13-ounce) can chickpeas, drained
1/2 cup Italian parsley (healthy handful)
2 large clove garlic
1 tablespoon orange marmalade
1/2 jalapeño with seeds
Zest of 1 orange
1/2 cup plain yogurt or sour cream
3 tablespoons olive oil
1/2 teaspoon red pepper flakes
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon curry
1 tablespoon vinegar

Steps:

Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.

CHICK-PEA, GARLIC, AND PARSLEY DIP

Chick-Pea, Garlic, and Parsley Dip image

Categories Condiment/Spread Food Processor Garlic Appetizer No-Cook Vegetarian Quick & Easy Low Cal Lemon Chickpea Healthy Vegan Gourmet

Yield Makes about 2 cups

Number Of Ingredients 7

Ingredients

a 19-ounce can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 teaspoon salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tablespoons fresh lemon juice
1/4 cup extra-virgin olive oil
Accompaniment: toasted pita wedges or toasted French bread slices

Steps:

In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

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