SALVADORAN PUPUSAS AS MADE BY CURLY AND HIS ABUELITA RECIPE BY TASTY
Here's what you need: green cabbage, small white onion, medium carrots, boiling water, distilled white vinegar, dried oregano, kosher salt, vegetable oil, boneless pork shoulder, salt, medium tomato, green bell pepper, small white onion, masa harina, salt, cold water, grated mozzarella cheese, refried bean, vegetable oil
Provided by Katie Aubin
Categories Sides
Yield 18 pupusas
Number Of Ingredients 19
Steps:
- Make the curtido: In a large bowl, combine the cabbage, onion, and carrots. Pour the boiling water over the vegetables and toss. Let sit for 10 minutes, then drain.
- In a liquid measuring cup or small bowl, combine the vinegar, oregano, and salt. Pour over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido any any leftover liquid in the bowl to an airtight jar or container.
- Chill for at least 20 minutes in the refrigerator, or chill overnight for best results.
- Make the chicharrón: Heat the vegetable oil in a large pan over medium-high heat. Add the pork shoulder and salt. Cook for 15 minutes without disturbing. If the pork is browning too quickly, reduce the heat to medium. Turn the pork over and let cook on the other side for 10 minutes more, or until crispy and golden brown.
- Transfer the pork to a food processor and add the tomato, green bell pepper, and onion. Pulse until a thick paste forms. The mixture should not be watery. Set aside.
- Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture.
- Fill a small bowl with water and a bit of oil and set near your work station. You'll wet your fingers with the mixture as you work to keep the dough from sticking to your hands.
- Take a golf ball-sized portion of dough and roll into a ball, then flatten into an even round.
- Fill the dough round with ½ tablespoon chicharrón paste, 1 teaspoon refried beans, and 1 teaspoon mozzarella cheese. Fold the dough over the filling until it's completely sealed. Then, pat out the ball between your hands until flat. If the pupusa cracks, patch it with a bit of dough and a little oil. Repeat with the remaining ingredients.
- Heat a large pan or griddle over medium heat. Brush with vegetable oil, then place 2-3 pupusas on the pan and cook for 2-4 minutes, or until the bottoms are golden brown. Flip and cook on the other side for 2-4 minutes more, until golden brown and warmed through. Repeat with the remaining pupusas.
- Serve the pupusas with curtido.
- Enjoy!
Nutrition Facts : Calories 201 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams
SALTY PAPUSAS
Pupusas (Salvadoran stuffed masa flatbread) Pupusas are similar to corn tortillas, only thicker and stuffed with cheese, beans or meat. The pupusa originated in El Salvador, but it is also popular in neighboring Honduras. Pupusas are traditionally made by slapping the dough back and forth between greased palms. A tortilla press is quicker and easier for beginners.
Provided by ChelseaW
Categories South American
Time 1h
Yield 8 serving(s)
Number Of Ingredients 2
Steps:
- You will also need 1 cup of your filling of choice (see variations).
- 1. In a large bowl, mix together the masa harina and water and knead well.
- 2. Knead in more water, one tablespoonful at a time if needed, to make a moist, yet firm dough. (It should not crack at the edges when you press down on it.).
- 3. Cover and set aside to rest for 5 to 10 minutes.
- 4. Roll the dough into a log and cut it into 8 equal portions.
- 5. Roll each portion into a ball.
- 6. Press an indentation in each ball with your thumb.
- 7. Put about 1 tablespoon of desired filling into each indentation and fold the dough over to completely enclose it.
- 8. Press the ball out with your palms to form a disc, taking care that that the filling doesn't spill out.
- 9. Line a tortilla press with plastic and press out each ball to about 5 or 6 inches wide and about 1/4-inch thick. If you don't have a tortilla press, place the dough between two pieces of plastic wrap or wax paper and roll it out with a rolling pin.
- 10. Heat a greased skillet over medium-high flame. Cook each pupusa for about 1 to 2 minutes on each side, until lightly browned and blistered. Remove to a plate and hold warm until all pupusas are done.
- 11. Serve with curtido and salsa roja.
- 12. VARIATIONS.
- 13. This recipe uses masa harina, a special dried cornmeal flour used in making tortillas, tamales, etc. If you are able to get fresh masa, definitely use it instead. The flavor will be much fresher. Just substitute the masa harina and water with fresh masa. One pound will make about 4 to 6 pupusas depending on size.
- 14. Pupusas de Queso: With a cheese filling. Use grated quesillo, queso fresco, farmer's cheese, mozzarella, Swiss cheese or a combination. Add some minced green chile if you like.
- 15. Pupusas de Chicharrones: With a filling of fried chopped pork and a little tomato sauce. A reasonable facsimile can be made by pulsing 1 cup of cooked bacon with a little bit of tomato sauce in a food processor.
- 16. Pupusas de Frijoles Refritos: With a refried bean filling.
- 17. Pupusas Revueltas: Use a mixture of chicharrones, cheese and refried beans.
- 18. Pupusas de Queso y Loroco: With a cheese and tropical vine flower filling. Loroco can be found in jars at many Latin markets.
- 19. Pupusas de Arroz: A variety of pupusa that uses rice flour instead of corn masa.
- 20. Other Fillings: Cooked potatoes or finely minced, sautéed jalapeño peppers are also tasty fillings. Try a mixture of different fillings.
- 21. Note: The pupusa is so fundamental to the cuisine of El Salvador that the country has even declared November 13th "National Pupusa Day.".
Nutrition Facts : Calories 104, Fat 1.1, SaturatedFat 0.1, Sodium 2.3, Carbohydrate 21.7, Fiber 1.8, Protein 2.6
PUPUSAS
This is a fairly authentic version of the popular Salvadorean dish. It does take some time, however it is well worth the effort! You can purchase pre-made chicharron at specialty markets, however this recipe tastes just like it. I also make the salsa roja and curtido ahead of time (the salsa freezes very well, and the curtido can stay in the fridge at least a week).
Provided by ZZ
Categories Meat and Poultry Recipes Pork
Time 2h54m
Yield 15
Number Of Ingredients 23
Steps:
- Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
- Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely, about 1 hour, and refrigerate.
- Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy, 5 to 7 minutes. Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
- Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
- Heat 1/2 cup oil a large skillet over medium-high heat.
- Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown, about 2 minutes per side. Repeat with the remaining dough and chicharron.
- Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 33.8 g, Cholesterol 15 mg, Fat 7.7 g, Fiber 7.7 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 676 mg, Sugar 5.9 g
PUPUSAS WITH CURTIDO FROM EL SALVADOR
My friend Joan from Foodalogue is going on a virtual culinary tour "South of the Border" and the first stop was Mexico, so I joined her with these Chicken Tacos with Tomatillo Salsa. This week we are going to El Salvador and I am joining her with their national dish, Pupusas. I didn't know anything
Provided by Erica Dinho
Categories Main Course
Time 20m
Number Of Ingredients 16
Steps:
- Combine the masa harina, warm water and salt, mixing thoroughly. Let mixture stand for five minutes.
- Knead with your hands for about 3 minutes, moistening your hands with water as you work.
- Form 8 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover, flatten to 1/2 inch.
- Remove the top plastic of 4 tortillas, sprinkle the cheddar cheese, queso fresco and mozarella cheese over the bottom of each tortilla. Add the refried beans evenly on top of the cheese, then top with chicharron. Top with another tortilla. Press the borders to close the pupusa so the filling does not come out.
- Add the oil to a nonstick pan over medium heat. Place the pupusas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown. Serve warm with curtido.
Nutrition Facts : Calories 405 kcal, Carbohydrate 60 g, Protein 18 g, Fat 10 g, SaturatedFat 4 g, TransFat 0.1 g, Cholesterol 25 mg, Sodium 805 mg, Fiber 10 g, Sugar 7 g, UnsaturatedFat 3 g, ServingSize 1 serving
PUPUSAS DE CHICHARRóN (SALVADORAN PORK-STUFFED MASA CAKES)
Chicharrón pupusas are one of the most beloved foods in El Salvador, but making them from scratch can be a challenge. Fortunately, we've got instant corn masa!
Provided by Suellen Pineda
Categories Dinner
Time 1h10m
Number Of Ingredients 19
Steps:
- Bring water to a boil with the bay leaf. As soon as it starts boiling, turn off heat. Add cabbage and let sit for about 2 minutes. Drain.
- In a glass container, combine cabbage with rest of the ingredients. Let it sit for at least 4-6 hours before using.
- Season pork chunks with salt, pepper, cumin and garlic powder.
- Heat oil in a medium-size skillet to medium heat. Add pork chunks and cook until golden brown. Add water, cover and cook until all liquid has evaporated and pork is fully browned and crispy.
- After cooking is done, in a food processor, process pork chunks, tomatoes, onion and green peppers in batches. The consistency should be pasty and NOT too watery. This is the filling.
- In a medium bowl, combine masa harina, salt, pepper and water. Work the dough until dough is soft but still firm. You may need to adjust the water. Divide into 10 -12 balls. Set aside.
- Heat a comal or griddle over medium heat.
- In a small bowl, combine about 2 cups of water with a few drops of oil. (Yes, water and oil do not mix, but this mixture will prevent dough from sticking to your hands.)
- Wet your hands with water-oil mixture.
- Grab a ball of masa, flatten it out in your hands-very much like a thick tortilla-put a spoonful of chicharrón in the center. Bring edges of the "tortilla" to the center to "close it up" and flatten in between your palms.
- Cook each pupusa on the hot comal for about 2 minutes per side.
- Serve with curtido.
Nutrition Facts :
PUPUSAS: STUFFED CORN TORTILLAS
Pupusas are a Salvadoran treat consisting of thick corn tortillas stuffed with cheese, beans, and/or pork. They are easy to make at home.
Provided by Marian Blazes
Categories Appetizer
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Gather the ingredients.
- In a large bowl, mix the masa harina with the water and salt, stirring well. Add more water if necessary to obtain a soft dough that does not crack around the edges when flattened.
- Let the dough rest, covered with plastic wrap, for about 15 minutes.
- If using the refried beans and/or the chicharrón, place in a blender or food processor and process until smooth. The consistency should be like a paste.
- Divide the dough into about 6 pieces.
- Lightly oil your hands to keep the dough from sticking to them (just a small amount of vegetable oil will do). Form each piece of dough into a ball, then make an indentation in the ball.
- Place the grated quesillo, beans, chicharrón, or a combination of fillings in the indentation, and carefully wrap dough around the filling to seal.
- Flatten the ball into a disk, about 1/4 inch thick, being careful to keep the filling from leaking out of the edges. This can take a little practice.
- Wipe a very small amount of oil onto the surface of a heavy skillet ( cast iron works well). Heat the skillet over medium heat, and place the pupusas in the skillet.
- Once the bottoms of the pupusas are browned, about 2 to 3 minutes, flip over and cook for another 2 to 3 minutes.
- Remove from the heat and serve warm with a side of pickled cabbage slaw ( curtido ) and tomato sauce ( salsa roja ) if desired.
- Enjoy.
Nutrition Facts : Calories 161 kcal, Carbohydrate 15 g, Cholesterol 17 mg, Fiber 1 g, Protein 6 g, SaturatedFat 4 g, Sodium 293 mg, Sugar 0 g, Fat 9 g, ServingSize About 6 pupusas, UnsaturatedFat 0 g
SALVADORIAN-STYLE CHICHARRóN SHREDDED PORK
Steps:
- Gather the ingredients.
- Cut pork into several large pieces and place meat in slow cooker with 1 cup salsa, cumin, salt, and pepper to taste.
- Cook on low for 6 to 8 hours (or 4 hours on high) or until pork is fork tender.
- Remove pork from slow cooker, reserving liquid, and shred finely with a fork or using a food processor (fitted with plastic blade).
- Place shredded pork and reserved liquid in a large skillet and saute until liquid evaporates and pork starts to brown slightly. Stir in remaining salsa until desired consistency.
- If making pupusas, add pork and salsa back to a food processor, fitted with metal blade, and process with short pulses until finely ground.
Nutrition Facts : Calories 313 kcal, Carbohydrate 2 g, Cholesterol 98 mg, Fiber 1 g, Protein 27 g, SaturatedFat 8 g, Sodium 366 mg, Sugar 1 g, Fat 21 g, ServingSize Up to 20 servings, UnsaturatedFat 0 g
CHICHARRON PUPUSA
Provided by Food Network
Categories main-dish
Time P1DT3h20m
Yield 4 servings
Number Of Ingredients 27
Steps:
- Render pork fat in a saucepan on low heat until golden brown, about 20 minutes, then remove the crispy chicharron from the pan with a slotted spoon and set aside to air dry for 24 hours.
- Cook pork butt in the same saucepan on medium-low heat, stirring occasionally, until tender, about 20 minutes. (Note: Do not drain the fat from the saucepan since it will be a great flavor enhancer.) Add onions and scrape the pan very well with a wooden spoon to get most of the drippings. Grind chicharron, pork butt, onions and garlic together in a meat grinder. Adjust seasoning to taste with salt and cumin, then refrigerate for 6 hours.
- Using your hands, grab 3 ounces of Masa and mound it on one hand, making a well. Grab 3 ounces chicharron mixture and cover the well, simultaneously surrounding the chicharron mixture with the Masa until everything is covered. Use both of your palms and press gently until you achieve a uniform 1/4-inch-thick disc. Use small amounts of water as needed to assist in releasing the Masa from your hands. Once the discs are made cook them on a hot griddle, 4 minutes per side. Repeat with remaining ingredients. Top with Curtido and Pupusa Sauce.
- Combine masa, salt and enough water to incorporate the masa (up to 1 quart) in a large mixing bowl. Knead together until masa does not stick to your hands.
- Boil 3 quarts water in a large saucepan and add 3 tablespoons salt. Add cabbage and let cook 30 seconds, then immediately pull it out and set aside. Reserve 1 quart cooking water.
- Add cabbage to a large mixing bowl, then add carrots, vinegar, onions, sugar, oregano, pepper flakes, bay leaves, remaining 3 tablespoons salt and reserved cooking water and mix together. Transfer to a 6-quart container and let sit in a dry and cool place for 5 days. Note: Curtido needs to be submerged in liquid, so place a plate over the top if necessary.
- Saute garlic and onions in oil in a saucepan, then immediately add tomatoes, sugar, oregano, bay leaves and 1 quart water. Cook at low heat for 45 minutes, then let cool down. Remove bay leaves and blend.
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- Dip your hands into some water to keep the dough from sticking to your hands (and to help hydrate the dough if it crumbles as you shape it, meaning it’s too dry). Pinch off about a golf ball size (roughly 2 Tbsp) of dough and shape into a ball. Form an indentation in the dough ball with your thumbs. Place about 2-3 tsp of cheese into the hole. Pinch a little more dough as needed to cover the hole and seal the filling in the dough ball.
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