Chia Seed Protein Bites Recipes
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
CHIA SEED PROTEIN BITES
I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona
Provided by Taste of Home
Categories Snacks
Time 15m
Yield about 2-1/2 dozen.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.
Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.
NO BAKE ENERGY BITES
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
Provided by Ali
Time 20m
Number Of Ingredients 8
Steps:
- Stir all ingredients together in a large mixing bowl until thoroughly combined.
- Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)
- Roll into mixture into 1-inch balls.
- Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months.
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DOUBLE CHOCOLATE CHIA PROTEIN BITES - SARAH REMMER, RD
From sarahremmer.com
4.6/5 (18)Category SnacksCuisine AmericanTotal Time 40 mins
- Add all of the ingredients except the chocolate chips into a food processor and process until well-blended. Transfer to a medium-sized bowl and add chocolate chips. Mix well.
- Roll into 1-inch balls and place on parchment paper inside an airtight container. Chill and serve!
CHIA SEED PEANUT BUTTER PROTEIN BITES
From heandsheeatclean.com
Cuisine AmericanTotal Time 5 minsCategory SnackCalories 92 per serving
- Blend dates, peanut butter, and vanilla extract together for one minute (ensure there are no chunks of dates)
- Stir in chia seeds and shape dough into bite-sized balls (makes approximately 15 bites). Place each ball in a container until you run out of dough.
CHIA SEED PROTEIN BARS RECIPE - LITTLE CHEF BIG APPETITE
From littlechefbigappetite.com
Cuisine AmericanCategory Snack
- Grind the almonds and pistachios in the food processor until they become like coarse sand (not too fine), about 30-40 seconds. Then add the dates and the raisins and grind again for another 30 seconds. Next, add the protein powder, chia seeds, applesauce and coconut oil. Grind for an additional 30 seconds until the mixture is well combined and moist and slightly sticky (If the mixture is not moist enough add about 1/2 Tablespoon more of coconut oil and mix again).
- Remove the mixture onto a large cutting board. Place a large piece of wax or parchment paper over the mixture, and using a rolling pin, roll the mixture into an even thickness. Cut into 6-8 bars and leave on the cutting board. Place the board in the freezer for 30 minutes.
- Remove from the freezer and wrap individually in saran wrap. To ensure shape and freshness store the bars in the fridge for one week or in the freezer for up to 2 months. I prefer mine straight from the freezer.
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- Scoop out 2 Tbsp. of the mixture and form into a ball. Set on a cookie sheet lined with parchment paper.
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5/5 (52)Calories 150 per servingTotal Time 5 mins
- In the bowl of a food processor, add in the peanut butter, honey, vanilla, protein powder, flaxseed meal, oats, cinnamon and chia seeds. Pulse together until well combined. Add in chocolate chips (and coconut if using) and pulse a few more times. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls, place in an airtight container.
- To make without food processor: add wet ingredients to a medium bowl, mix to combine. Add in dry ingredients and mix together until combined. I usually have to use my hands to mix and work with the dough. At this point you should be able to form balls that stick together. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together.
5 INGREDIENT PEANUT BUTTER ENERGY BITES (VIDEO) - CHEF SAVVY
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4.8/5 (176)Calories 200 per servingCategory Breakfast, Snack
- Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll.
NO BAKE CHIA ENERGY BITES - MY FUSSY EATER | EASY KIDS RECIPES
From myfussyeater.com
5/5 (14)Total Time 7 minsCategory SnacksCalories 96 per serving
- Mix the oats, nut butter, honey, coconut, chia seeds and vanilla extract together in a bowl until fully combined.
- Roll the mixture into equal size bites. I made 15 bites from my mixture but you can make more or less depending on what size you want them to be. Place the bites in the fridge to firm up.
- Melt the chocolate in the microwave or in a double boiler (just be sure not to burn it!). Drizzle the chocolate onto the bites and return them to the fridge for another couple of minutes.
EASY MATCHA CHIA SEED ENERGY BITES - JAR OF LEMONS
From jaroflemons.com
5/5 (35)Total Time 5 minsCategory SnackCalories 139 per serving
- Mix the rolled oats, chia seeds, cashew butter, agave syrup, matcha powder, and vanilla protein powder together until smooth.
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