Chia Protein Packed Chocolate Orbs Raw Vegan Healthy Recipes
CHIA PROTEIN PACKED CHOCOLATE ORBS (RAW - VEGAN - HEALTHY!)
There is a lot of information out there about Chia seeds (Salvia) and what a nutritional powerhouse they are. I'm trying to find new ways to incorporate them into my diet, aside from sprinkling them on breakfast cereal. Recently my health food store handed out a few recipes including chia seeds, which is where this one stems from. I'm no expert but I do know they are high in omega-3, fibre, calcium and protein. I know of vegans using chia seeds soaked in water in place of eggs (or in place of "flax" eggs). I'm planning to post a recipe for chia egg replacer shortly. This page has lots of great information about these seeds - http://www.living-foods.com/articles/chia.html. I halved the original recipe, since these seeds are expensive I didn't want to risk it. If you don't happen to have coconut oil (aka coconut butter), I think it would be fine to leave it out because there is enough oil in the tahini and almond butter to hold things together. These make a fantastic snack.
Provided by magpie diner
Categories < 15 Mins
Time 10m
Yield 9 orbs, 9 serving(s)
Number Of Ingredients 12
Steps:
- Mix all the ingredients together.
- Roll into 1 1/2 " balls and roll in shredded coconut.
- Refrigerate until ready to eat.
- You could also press the mixture into a baking pan (roughly 8x8) and sprinkle the extra coconut on top.
RAW FOOD: BROWNIES OR CHOCOLATE BARS
I got a Fabe's Organic Chocolate Raw Life Bar, and it was delicious. I tried to recreate it with this recipe, based on the ingredient list.
Provided by MissLinguist
Categories Dessert
Time 10m
Yield 5 small bars
Number Of Ingredients 6
Steps:
- Chop nuts in a food processor until finely chopped.
- Add dates and process again.
- Add the rest of the ingredients in order and process until they are mixed. The mixture should be dark brown and crumbly, but it should hold together when pressed. If it doesn't hold together well enough for you, add 1-2 more dates at the end.
- Press into a small pan or a bowl, or roll into balls.
- Refrigerate to harden, then cut into squares, if desired.
- Keep refrigerated.
Nutrition Facts : Calories 174.9, Fat 11.7, SaturatedFat 4.2, Sodium 3.4, Carbohydrate 19.3, Fiber 4, Sugar 13.5, Protein 3.2
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