Chia Protein Packed Chocolate Orbs Raw Vegan Healthy Recipes

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CHIA SEED PROTEIN BITES



Chia Seed Protein Bites image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories     Snacks

Time 15m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

  • In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

CHIA PROTEIN PACKED CHOCOLATE ORBS (RAW - VEGAN - HEALTHY!)



Chia Protein Packed Chocolate Orbs (Raw - Vegan - Healthy!) image

There is a lot of information out there about Chia seeds (Salvia) and what a nutritional powerhouse they are. I'm trying to find new ways to incorporate them into my diet, aside from sprinkling them on breakfast cereal. Recently my health food store handed out a few recipes including chia seeds, which is where this one stems from. I'm no expert but I do know they are high in omega-3, fibre, calcium and protein. I know of vegans using chia seeds soaked in water in place of eggs (or in place of "flax" eggs). I'm planning to post a recipe for chia egg replacer shortly. This page has lots of great information about these seeds - http://www.living-foods.com/articles/chia.html. I halved the original recipe, since these seeds are expensive I didn't want to risk it. If you don't happen to have coconut oil (aka coconut butter), I think it would be fine to leave it out because there is enough oil in the tahini and almond butter to hold things together. These make a fantastic snack.

Provided by magpie diner

Categories     < 15 Mins

Time 10m

Yield 9 orbs, 9 serving(s)

Number Of Ingredients 12

1/2 cup chia seeds
4 tablespoons tahini
4 tablespoons almond butter (could sub peanut butter)
3 tablespoons protein powder (vanilla or plain)
3 tablespoons cocoa powder
1/8 teaspoon sea salt
4 tablespoons agave nectar (or honey)
1 tablespoon coconut oil
1/4 cup shredded coconut (unsweetened)
1/2 teaspoon vanilla extract
1/2 teaspoon almond extract
1/4 cup shredded coconut (unsweetened, for rolling)

Steps:

  • Mix all the ingredients together.
  • Roll into 1 1/2 " balls and roll in shredded coconut.
  • Refrigerate until ready to eat.
  • You could also press the mixture into a baking pan (roughly 8x8) and sprinkle the extra coconut on top.

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