Chia Pineapple Smoothie Recipes

PINEAPPLE CHIA SMOOTHIE WITH HERBS

Pineapple Chia Smoothie With Herbs image

I love pineapple smoothies. In this one I use carrot juice for the liquid and it works beautifully, as it's neither too sweet nor too acidic.

Provided by Martha Rose Shulman

Categories breakfast, easy, shakes and smoothies

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 ripe pineapple, cored, skinned and cut into 1-inch pieces (about 1 heaped cup, or/ 7 ounces)
1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)
1 tablespoon sunflower seeds, soaked overnight in water and drained
1/2 cup carrot juice
1 tablespoon flat-leaf parsley leaves, firmly packed
4 to 5 fresh mint leaves
Ice cubes

Steps:

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.
Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.

PINEAPPLE CHIA SMOOTHIE

Pineapple Chia Smoothie image

High in fiber and nutrients, this tropical smoothie is the perfect way to start your day, and will keep you full for hours.

Provided by Amy

Number Of Ingredients 7

Ingredients

2 1/2 cups liquid -water (oranger juice, or coconut milk work well)
2 cups spinach
1 tablespoon psyllium husk
1 tablespoon chia seeds
2 tablespoons unsweetened coconut flakes
1 banana
1 cup frozen pineapple chunks

Steps:

Put the ingredients in a blender in the order listed. Blend until smooth and pour into two tall glasses.
Serve immediately.

CHIA PINEAPPLE SMOOTHIE

Chia Pineapple Smoothie image

This chia and pineapple smoothie is a refreshing and filling way to start the day!

Provided by Alli Shircliff

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 5

Ingredients

2 bananas
1 cup frozen pineapple
2 tablespoons almond butter
1 tablespoon chia seeds
1 cup water

Steps:

Combine bananas, pineapple, almond butter, and chia seeds in a blender; add water. Blend until smooth.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 43.5 g, Fat 11.6 g, Fiber 6.8 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 78.6 mg, Sugar 23.3 g

PINEAPPLE GREEN SMOOTHIE

Pineapple Green Smoothie image

Try this nutrient-packed green smoothie with fresh cut pineapples, spinach, chia seeds and coconut milk to kick off your day.

Provided by Olivia Ribas

Categories Breakfast Smoothies

Time 5m

Number Of Ingredients 6

Ingredients

1/2 cup almond milk (you can also use coconut water or even almond milk)
1 cup baby spinach
1 medium ripe bananas (peeled and frozen into chunks)
3/4 cup frozen pineapple chunks
Juice of half a lemon
1 tablespoon chia seeds

Steps:

Add all the ingredients to a blender and puree for about 30 seconds.
Taste to adjust flavor and serve immediately.

Nutrition Facts : ServingSize 1 /2, Calories 132 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 10 g, Sugar 12 g, UnsaturatedFat 1 g

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Give the chia seed and milk mixture a stir before placing in a high-powered blender along with the rest of the ingredients.
Blend until smooth. Taste and adjust according to preferences such as adding more milk to thin out the smoothie or more pineapple for additional sweetness. Enjoy!

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