Chia Orange Yogurt Recipes

CHIA ORANGE YOGURT

Chia Orange Yogurt image

I love the sweet combination of vanilla and yogurt in the morning; it makes me feel as if I'm eating dessert for breakfast. -Marion McNeill, Mayfield Heights, Ohio

Provided by Taste of Home

Categories Breakfast Brunch

Time 10m

Yield 1 serving.

Number Of Ingredients 7

Ingredients

1/3 cup fat-free milk or unsweetened almond milk
1/4 cup old-fashioned oats
1/4 cup reduced-fat plain Greek yogurt
1 tablespoon orange marmalade spreadable fruit
1-1/2 teaspoons chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Steps:

In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.

Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges

CHIA ORANGE YOGURT RECIPE

Chia Orange Yogurt Recipe image

How to make Chia Orange Yogurt Recipe

Provided by @MakeItYours

Number Of Ingredients 8

Ingredients

Ingredients
1/3 cup fat-free milk or almond milk
1/4 cup old-fashioned oats
1/4 cup reduced-fat plain Greek yogurt
1 tablespoon orange marmalade spreadable fruit
1-1/2 teaspoons chia seeds
1/4 teaspoon vanilla extract
1/3 cup orange segments, chopped

Steps:

In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight. Yield: 1 serving.
Nutritional Facts
cup equals 245 calories, 5 g fat (1 g saturated fat), 5 mg cholesterol, 59 mg sodium, 39 g carbohydrate, 6 g fiber, 13 g protein.

CHIA SEED PORRIDGE WITH ORANGE & YOGURT

Chia Seed Porridge with Orange & Yogurt image

Provided by Alain Coumont

Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Serves 2

Number Of Ingredients 5

Ingredients

4 tsp chia seeds
1/2 cup (4 fl oz/125ml) blood orange juice
1 tbsp agave syrup or acacia honey
2 blood oranges, peeled
1/2 cup (4 oz/125g) soy or plain (natural) yogurt

Steps:

Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.

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