Chia Mashed Potatoes With Veggies 5fix Recipes
CHIA MASHED POTATOES WITH VEGGIES #5FIX
5-Ingredient Fix Contest Entry. This fast meal is great for single people on the go, who come home late from work and exercising. You get the benefits of Omega 3 fatty acids, fiber and protein from the Chia seeds. This will satisfy you without having to eat any meat. I put 21 Salute seasoning on everything because there is no salt.
Provided by Mariajain
Categories Potato
Time 20m
Yield 1 bowl, 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Follow directions on the frozen vegetables to microwave for your size microwave and microwave first, since these take longer than the mashed potatoes and remain hot. Follow directioins on the mashed potatoes and microwave, I find you may have to put them in an additional 1.5 minutes to heat all the way through the center. Place the potatoes and vegetables in a large glass bowl to sprinkle in the 21 salute seasoning (3 shakes). Add one teaspoon of Chia seeds and mix well. You can have this as a main meal and then re-heat the next night, if you wish.
Nutrition Facts : Calories 194.5, Fat 5.2, SaturatedFat 3, Cholesterol 13.4, Sodium 93.9, Carbohydrate 25.1, Fiber 8.7, Sugar 9.8, Protein 12.7
SIMPLY SMASHING LOADED KIMCHI POTATOES #5FIX
5-Ingredient Fix Contest Entry. These mashed potatoes are a riff on a fully-loaded baked potato, but with a spicy Korean twist! Easy-to-find jarred spicy cabbage kimchi along with scallions adds a new and flavorful twist, while crisped bacon and crunchy Panko-style bread crumbs hint that this casserole is real comfort food. Enjoy!
Provided by BrooklynErin
Categories Mashed Potatoes
Time 30m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat your oven to 375 degrees F.
- In a large, heavy-bottomed skillet, cook the diced bacon until the fat is fully-rendered and the bacon is golden brown and crisp. Using a slotted spoon, transfer the crisped bacon to a paper towel-lined plate to drain. Pour the rendered bacon fat into a small bowl.
- Add the unseasoned Panko-style bread crumbs to the bowl containing the rendered bacon fat and stir to combine until the crumbs have been evenly moistened with the bacon fat. Set aside.
- In a large mixing bowl, mash together the chopped spicy cabbage kimchi and Simply Potatoes Traditional Mashed Potatoes. Fold in your crisped bacon and half of your thinly-sliced scallions, reserving the remaining scallions for garnish.
- Transfer your kimchi-potato mixture to a casserole baking dish and sprinkle the top evenly with the Panko-style bread crumbs. Bake the potatoes for 20 to 25 minutes, or until the bread crumbs are golden brown and the potato mixture is hot and heated evenly.
- To serve, sprinkle the dish with the remaining thinly-sliced scallions, serve and enjoy! Serves 6 as a side dish.
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