Chia Mashed Potatoes With Veggies 5fix Recipes

CHIA MASHED POTATOES WITH VEGGIES #5FIX

Chia Mashed Potatoes With Veggies #5FIX image

5-Ingredient Fix Contest Entry. This fast meal is great for single people on the go, who come home late from work and exercising. You get the benefits of Omega 3 fatty acids, fiber and protein from the Chia seeds. This will satisfy you without having to eat any meat. I put 21 Salute seasoning on everything because there is no salt.

Provided by Mariajain

Categories Potato

Time 20m

Yield 1 bowl, 2-3 serving(s)

Number Of Ingredients 5

Ingredients

1 (24 ounce) bag Simply Potatoes Traditional Mashed Potatoes
1 (12 ounce) bag birds eye sweet peas, steamfresh
1/4 cup colby or 1/4 cup shredded monterey jack cheese
1 teaspoon sodium-free seasoning
1 teaspoon chia seeds

Steps:

Follow directions on the frozen vegetables to microwave for your size microwave and microwave first, since these take longer than the mashed potatoes and remain hot. Follow directioins on the mashed potatoes and microwave, I find you may have to put them in an additional 1.5 minutes to heat all the way through the center. Place the potatoes and vegetables in a large glass bowl to sprinkle in the 21 salute seasoning (3 shakes). Add one teaspoon of Chia seeds and mix well. You can have this as a main meal and then re-heat the next night, if you wish.

Nutrition Facts : Calories 194.5, Fat 5.2, SaturatedFat 3, Cholesterol 13.4, Sodium 93.9, Carbohydrate 25.1, Fiber 8.7, Sugar 9.8, Protein 12.7

More about "chia mashed potatoes with veggies 5fix recipes"

VEGETARIAN MEALS WITH MASHED POTATOES - UMAMI GIRL

From umamigirl.com
4.8/5 (5)
Uploaded Sep 21, 2021
Category Sides
Published Sep 20, 2021

See details

CHEESY MASHED POTATOES - SIMPLY DELICIOUS

Nov 6, 2023 How to make Cheesy Mashed Potatoes. Place potatoes in a large pot then fill with water. Add a generous pinch of salt then place over medium-high heat and cover with a lid. Boil the potatoes for 30-45 minutes or until fork …
From simply-delicious-food.com

See details

CHEESY VEGAN MASHED POTATOES - MY DARLING VEGAN

Nov 25, 2019 Serving – Serve the mashed potatoes with fresh chives and melted (vegan) butter. Storing – Leftover mashed potatoes can be stored in an airtight container in the refrigerator for up to 5 days. Make in Advance – This …
From mydarlingvegan.com

See details

WHAT VEGETABLES GO WITH MASHED POTATOES? (15 BEST VEGGIES)

Feb 28, 2023 Some of the best vegetables to serve with mashed potatoes include garlic herb roasted potatoes with carrots and zucchini, steamed broccoli, grilled zucchini, sautéed …
From happymuncher.com

See details

VERY VEGGIE MASHED POTATO - EASY CHEESY VEGETARIAN

Jun 24, 2018 This very veggie mashed potato is an easy way to add extra vegetables to your diet (or your kids’!) – with broccoli, carrots and peas mashed right into the potato, it’s got more flavour and more nutrients than normal mash.
From easycheesyvegetarian.com

See details

VEGETABLE MASH ALTERNATIVES WHEN YOU’RE BORED OF POTATOES

May 1, 2020 The best mash alternatives to the regular mashed potatoes including carrot mash, sweet potato, cauliflower and pumpkin recipes. Let's do the mash! Skip to content. Menu …
From womensweeklyfood.com.au

See details

CHIA MASHED POTATOES WITH VEGGIES 5FIX RECIPES

6-8 medium yukon gold potatoes ((if large, cut in half)*) 1 tsp sea salt ((divided)) Water to cover: 1/2 tsp sea salt: 1/2 tsp ground black pepper: 5-6 cloves raw or roasted garlic ((or sub minced …
From tfrecipes.com

See details

SEVEN SECRETS FOR THE BEST VEGAN MASHED POTATOES

Nov 18, 2019 If you prefer airy, fluffier mashed potatoes (as opposed to creamy, easily spoonable potatoes), use all Russets. This is the same combo I use for my Fluffy Mashed Potatoes recipe in my cookbook, The Vegan Instant Pot …
From rainbowplantlife.com

See details

PLANT-BASED MASHED POTATOES (OIL-FREE) - NUTRICIOUSLY

Oct 30, 2021 Serve the mashed potatoes right away or store them, once cooled, in an airtight container in the fridge for up to 5 days. Reheat in the microwave or on the stove with a splash of additional soy milk at your convenience!
From nutriciously.com

See details

MASHED POTATO AND VEGETABLE PATTIES - INSPIRATIONAL …

Instructions. Place remaining 2 cups of crushed cornflakes on a plate. Set aside. In a medium mixing bowl, add 1 cup crushed cornflakes, mashed potatoes, onions, carrots, corn and egg.
From inspirationalmomma.com

See details

5-INGREDIENT VEGAN MASHED POTATOES - BROKE BANK …

Nov 17, 2023 ♻️ Variations. Cheesy: Stir in a handful of vegan shredded cheese until melty and gooey. Garlic-herb: Mix in minced or roasted garlic and herbs like rosemary or thyme. Caramelized onion: Fold in caramelized onions …
From brokebankvegan.com

See details

CHIA GARLIC ROASTED MASHED POTATOES - CHEF BRAD

Oct 31, 2015 Place potatoes, water and salt and pepper in pressure cooker on trivet. Cook on high pressure 7-8 minutes, quick release when done. Remove lid and trivet from pressure …
From chefbrad.com

See details

THE BEST DAMN VEGAN MASHED POTATOES - MINIMALIST …

Oct 4, 2024 *Use organic potatoes if possible, especially since you leave the skin on. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 …
From minimalistbaker.com

See details

CHIA SEED POTATO CAKES - JUST A PINCH RECIPES

Sep 21, 2016 I added the CHIA SEEDS to add a bit of fiber to the dish. It was a great use of the left overs, and was a great simple side dish. I served them with Sour Cream and Apple Sauce, my husband sometimes also adds Catsup to …
From justapinch.com

See details

VEGAN MASHED POTATOES (PLANT-BASED, OIL-FREE) - PASS …

Oct 8, 2018 Upgrade the classic side dish to the main event with these vegan mashed potatoes that are plant-based, oil-free, packed with hidden veggies, and so creamy and delicious! 4.85 from 13 votes Print Recipe Pin Recipe
From passtheplants.com

See details

MASHED POTATOES RECIPE - DR. MCDOUGALL

3 Variations on basic mashed potatoes: For garlic mashed potatoes, cook 2-3 cloves of garlic with the potatoes. 4 For roasted garlic mashed potatoes, cut the top off 1 head of garlic, drizzle 1 tablespoon vegetable broth over cut portion, …
From drmcdougall.com

See details

CREAMY CHICKPEAS & MASHED POTATOES | THE FULL HELPING

Dec 31, 2019 To serve, divide the mashed potatoes onto plates (about 1 heaping cup per person) and top with a generous spoonful of the chickpea and mushroom mixture. Garnish with fresh herbs and/or vegan parmesan cheese, …
From thefullhelping.com

See details

25+ FLAVORFUL CHIA SEED LUNCH RECIPES FOR EVERY OCCASION

20 hours ago Chia Seed Quinoa & Roasted Vegetable Bowl. This chia seed quinoa and roasted vegetable bowl is a healthy, grain-based lunch that features roasted seasonal vegetables …
From chefsbliss.com

See details

ASIAN-STYLE MASHED POTATOES - BEYOND MERE SUSTENANCE

Nov 3, 2014 Instructions. Roast the garlic – Preheat oven to 375° (or 350° convection roast). Turn the garlic bulb on its side, slice through the papery skins at the tip – not stem end – just enough to expose the cloves.
From beyondmeresustenance.com

See details