Chia Fresca Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHIA FRESCA



Chia Fresca image

This Chia Fresca is a natural energizing drink that is healthy and refreshing!

Provided by Jessica Hoffman

Categories     Drink

Time 5m

Number Of Ingredients 5

1 1/2 cups filtered water
1 tbsp chia seeds
juice of 1/2 lemon
1-3 tsp maple syrup (depending on how sweet you like it)
pinch of cayenne (optional)

Steps:

  • Mix all the ingredients together in a glass or jar. Stir or shake it up to make sure the chia seeds don't clump together.
  • Let sit in the fridge for at least 15 minutes before drinking.

Nutrition Facts : ServingSize 1 glass, Calories 78 calories, Sugar 4g, Fat 5g, Carbohydrate 9g, Fiber 5g, Protein 3g

CHIA FRESCA



Chia Fresca image

This is a refreshing drink much like lemonade.

Provided by Booksie B

Categories     Drinks     Lemonade Recipes

Time 15m

Yield 1

Number Of Ingredients 4

1 ½ cups water
3 tablespoons lemon juice
2 ½ teaspoons white sugar
1 teaspoon chia seeds

Steps:

  • Stir water, lemon juice, and sugar together in a glass until sugar is completely dissolved; add chia seeds. Let stand until a gel forms around the chia seeds, about 10 minutes; stir.

Nutrition Facts : Calories 23.5 calories, Carbohydrate 5 g, Fat 0.8 g, Fiber 1.1 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 11.6 mg, Sugar 1.1 g

STRAWBERRY MINT CHIA FRESCA



Strawberry Mint Chia Fresca image

Refreshing, healthy, and energizing drink containing coconut water for electrolytes and mint for a cool taste. Chia seeds are high in omega-3 fatty acids and antioxidants. Inspired by Mexican Chia Fresca and my love for mojitos! The juice can be drunk without waiting the 30 minutes, but the seeds might stick to the glass more. A juicer can be used to juice the strawberries and mint. Doing so will give more mint flavor and may require using less mint to begin with.

Provided by Joe K.

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 8

Number Of Ingredients 9

2 cups ripe strawberries
water
1 cup fresh mint leaves
2 (17.5 ounce) cans coconut water
water
¼ cup lime juice
¼ cup lemon juice
2 tablespoons agave nectar
⅓ cup chia seeds

Steps:

  • Blend strawberries, 1 cup water, and mint leaves in a blender until smooth, 20 to 30 seconds; strain into a 2-quart pitcher. Stir coconut water, 1 cup water, lime juice, lemon juice, and agave nectar into the strawberry mixture.
  • Mix chia seeds in small increments into the strawberry mixture, stirring continually to keep from clumping together. Refrigerate mixture until chia seeds fully absorb the liquid, 30 minutes to overnight.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 15.5 g, Fat 1.9 g, Fiber 4.4 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 141.2 mg, Sugar 6 g

CHIA FRESCA (ISKIATE)



Chia Fresca (Iskiate) image

A refreshing healthy beverage used by the tarahumara indians in Mexico. This drink has become popular from the book "Born to Run". Chia seeds are loaded with nutrients and can be purchased from your local health food store or online. It may look odd, but it is very tasty. There are many variations that one can make of this drink, this recipe is very basic.

Provided by momtallica

Categories     Beverages

Time 20m

Yield 1 serving(s)

Number Of Ingredients 4

1 limes or 1 lemon
1 -2 teaspoon honey
1 tablespoon chia seeds
1 cup of luke warm water

Steps:

  • Squeeze the juice of 1 lime into a large glass.
  • Add the honey (or other sweetener such as sugar) use more or less depending on your taste preferences.
  • Add the chia seeds.
  • Stir in the water.
  • Let the drink refrigerate and sit for around 15 minutes.
  • Stir and enjoy.

Nutrition Facts : Calories 41.2, Fat 0.1, Sodium 8.7, Carbohydrate 12.8, Fiber 1.9, Sugar 6.8, Protein 0.5

More about "chia fresca recipes"

CHIA FRESCA {EASY ENERGIZING DRINK} - FEELGOODFOODIE
chia-fresca-easy-energizing-drink-feelgoodfoodie image
2020-10-17 Chia fresca is an easy, healthy and refreshing drink that can be enjoyed throughout the year. These chia seeds in water are flavored with honey …
From feelgoodfoodie.net
Ratings 126
Category Drink
Cuisine American
Total Time 10 mins
  • Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside for 5 minutes.
  • After 5 minutes total, the chia seeds will plump up. Add the honey and lemon juice and stir one more time. Enjoy immediately or store in the fridge.

WATERMELON CHIA FRESCA RECIPE - COUNTRY GROCER
watermelon-chia-fresca-recipe-country-grocer image
Add the watermelon to the blender. Add the lime juice to the blender. Add the chia seeds to the blender. Turn the blender on and puree until smooth. Let it sit for …
From countrygrocer.com
Estimated Reading Time 1 min

CHIA FRESCA - THE SPRUCE EATS
chia-fresca-the-spruce-eats image
2020-04-08 Stir the seeds into the lemon water and let it sit for about 10 minutes. During this time, the seeds will absorb the water and become gelatinous. Stir …
From thespruceeats.com
4.9/5 (9)
Total Time 5 mins
Category Beverage
Calories 62 per serving

CHIA FRESCA (MEXICAN LEMONADE WITH CHIA SEEDS) RECIPE
chia-fresca-mexican-lemonade-with-chia-seeds image
2019-03-22 If you would like to make a pitcher of chia fresca, simply increase the ingredients to 48 ounces cold, fresh drinking water, 4 large lemons, 1/4 cup …
From thespruceeats.com
4.6/5 (11)
Total Time 10 mins
Category Side Dish
Calories 624 per serving

CHIA FRESCA: A NATURAL ENERGY DRINK! – OH SHE GLOWS
chia-fresca-a-natural-energy-drink-oh-she-glows image
2013-03-01 Chia Fresca. Email, text, or print this recipe. Yield: 2 cups. Ingredients: 2 cups water or coconut water ; 1.5 tbsp chia seeds ; 1/2 tbsp fresh lemon or lime juice, or to taste ; Sweetener, to taste (I like 1/2 tbsp maple syrup) …
From ohsheglows.com

TARAHUMARA PINOLE AND CHIA ISKIATE RECIPE | NO MEAT ATHLETE
tarahumara-pinole-and-chia-iskiate-recipe-no-meat-athlete image
2009-12-02 Here’s a a recipe for chia fresca (also called iskiate), a popular drink made with chia seeds, water, and lemon or lime. Ingredients: about 10 oz of water; 1 Tbsp dry chia seeds; a few teaspoons lemon or lime juice; honey or agave …
From nomeatathlete.com

10+ CHIA FRESCA RECIPES AND WHY THIS CHIA SEED DRINK IS ...

From organicvegansuperfoods.com
Estimated Reading Time 4 mins
  • No Sugar Lemon Chia Fresca. Need a metabolism boost? This No Sugar Lemon Chia Fresca will kick your metabolism into gear with a slight hint of cayenne pepper!
  • Pineapple Chia Fresca. Embrace the anti-inflammatory properties of turmeric while you detox with this Pineapple Chia Fresca. The coconut water in this recipe provides you with potassium while the lemons go to work on your metabolism.
  • Strawberry Hibiscus Chia Fresca. Enjoy the fruity and flowery flavor of this Strawberry Hibiscus Chia Fresca. The hibiscus tea in this recipe helps keep your blood pressure and blood sugar regulated, and the strawberries provide antioxidants and vitamins.
  • Pineapple and Turmeric Chia Fresca. Fight inflammation with this Pineapple and Turmeric Chia Fresca. Pineapples are vitamin-rich and provide you with your daily dose of vitamin C!
  • Cucumber Lime Chia Fresca. Quench your thirst with a Cucumber Lime Chia Fresca. The recipe combines refreshing ingredients – such as cucumber, lime, and chia – to provide you with a hydrating drink packed with vitamins and minerals.
  • Kiwi Agua Fresca. This Kiwi Agua Fresca is a naturally sweet drink that is perfect with the addition of 1/4 cup of chia seeds! Kiwis are an excellent source of vitamin C, antioxidants, and fiber.
  • Pomegranate Lime Chia Fresca. Skip the expensive store-bought chia drinks and make this Pomegranate Lime Chia Fresca at home! Pomegranate juice is full of antioxidants and vitamin C. It is also a natural anti-inflammatory and aids digestion, making it beneficial for everyone that drinks it.
  • Watermelon Agua Fresca. Toss in 1/4 cup of chia seeds to this Watermelon Agua Fresca and enjoy the refreshing taste! Watermelon is naturally high in water content, making it the ultimate fruit for keeping your body hydrated.
  • Blackberry and Lime Chia Fresca. This Blackberry and Lime Chia Fresca provides you with vitamin C, fiber, vitamin K, manganese, and of course, omega-3.
  • Grapefruit Chia Fresca. This Grapefruit Chia Fresca is great for those looking to lose weight or boost the immune system. The recipe also offers alternative fruit and sweetening options, making it more customizable to your needs and what you have available!

CHIA FRESCA / ISKIATE - A NATURAL CHIA SEED ENERGY DRINK
2015-09-06 Health Benefits – Chia Fresca / Iskiate – A Natural Chia Seed Energy Drink. The main and most important ingredient here is by far the chia seeds. They’re nice and easy to get …
From hurrythefoodup.com
4.8/5 (25)
Total Time 3 mins
Category Appetizers, Drinks, Smoothies
Calories 142 per serving
  • Mix all the ingredients together in a suitable container (large cup or sports bottle) and let cool in fridge for minimum 2-3 hours.
  • Optional: Make double the amount and drink half before sports, and take the other half as your main refreshment. F**k Gatorade.

APPLE GINGER CHIA FRESCA - THROUGHTHEFIBROFOG
2021-04-28 How to make apple ginger chia fresca. The easiest recipe possible! Simply add all the ingredients to a container, stir, then leave for 15 minutes for the chia seeds to absorb the …
From throughthefibrofog.com
Reviews 2
Category Breakfast, Drinks, Snack
Cuisine American, British
Total Time 18 mins

CHIA FRESCA (ISKIATE) - DISHING UP BALANCE
2017-10-26 Chia Fresca, also known as ‘Iskiate’, is an all-natural energy drink made up of water, chia seeds, lemon or lime juice, and sweetener. Traditionally consumed by the …
From dishingupbalance.com
Cuisine Mexican
Category Drinks
Servings 1
Total Time 5 mins
  • Mix all ingredients and stir well. Leave for 5-10 minutes to allow the chia seeds to soak up water.

LEMON CHIA FRESCA - EASY HEALTHY RECIPES | EATING BIRD FOOD
2017-04-07 This basic lemon chia fresca recipe was actually inspired by Suja’s ... If you make this lemon chia fresca, please be sure to leave a comment and star rating below. Your feedback is super helpful for the EBF team and other readers who are thinking about making the recipe. No Sugar Lemon Chia Fresca. 4 from 13 votes. Sip on this lemon chia fresca, a refreshing …
From eatingbirdfood.com
4.4/5 (12)
Category Drinks
Cuisine Mexican
Calories 53 per serving

CHIA FRESCA COCKTAIL RECIPE - FOOD REPUBLIC
2014-08-15 Chia Fresca Cocktail Recipe Chia Fresca Cocktail Recipe Superfoods find their way into seasonal cocktails. Food Republic August 15, 2014. I often expect seasonal drinks in summer to offer little in the way of palate stimulation, but at David Chang’s Momofuku Ssäm Bar in NYC, that’s out of the question. Contrasting the rich, spicy dishes coming from the kitchen, …
From foodrepublic.com
Servings 1
Estimated Reading Time 1 min

CHIA FRESCA ENDURANCE DRINK - ELECTROLYTE DRINK FOR ...
2021-06-07 This chia fresca is truly a natural energy drink if there ever was one! Coconut water is hydrating as well as full of electrolytes. The chia seeds add protein for a burst of energy, but also aid in digestion. Give this chia drink recipe a quick stir before drinking to distribute the seeds, or drink through a straw and enjoy the little “pop” from the chia seeds.
From simplegreensmoothies.com
5/5 (5)
Total Time 5 mins
Category Beverage
Calories 121 per serving

FRESCA CHIA RECIPE BY DR. VERMA - THE DAILY MEAL
2014-05-29 Fresca Chia. May 29, 2014. By. Dr. Verma. Thinkstock. One cup of coconut water adds much-needed electrolytes after a workout, but you can opt for plain water if you prefer. Chia seeds add protein, calcium, and antioxidants. 1. Servings.
From thedailymeal.com
4/5 (1)

WILD BLUEBERRY CHIA FRESCA | FOOD CONFIDENCE
2017-05-26 Chia fresca. I made this recipe in collaboration with my friends over at Wild Blueberries. I call this drink a chia fresca, but the traditional name is agua fresca, which literally translates to “fresh water.” Agua frescas are drinks made by blending water, fresh fruit, and a little bit of lime juice and sweetener. I love them because they’re not strained (meaning all the fiber …
From foodconfidence.com
Estimated Reading Time 2 mins

CHIA FRESCA | RECIPE WITH VIDEO | KITCHEN STORIES
2016-05-31 Soak chia seeds in part of the water for approx. 30 min.
From kitchenstories.com
4/5 (42)
Calories 49 per serving
Category Brunch

REFRESHING CHIA FRESCA - CHIA LEMONADE - DRIVE ME HUNGRY
2019-06-14 Chia Fresca Benefits: Hydrating & the fiber keeps you full; Lemon: Vitamin C, alkalizing once digested, aids digestion; Chia Seeds: Loaded with fiber, healthy fats, and plant based protein.All things that help you feel full and satiated. I love chia seeds. I blend them up in my smoothies, sprinkle them on yogurt, add them to oatmeal or cereal, or make a tasty chia …
From drivemehungry.com
Ratings 8
Category Drinks
Cuisine Mexican
Total Time 3 mins

FROM OUR CHEFS: HOW TO MAKE CHIA FRESCAS AT HOME ...
2020-06-30 Check out the recipes below for a Summer Berry Chia Fresca and Sun Tea Chia Fresca. Blended with chia seeds, this brew is the perfect de-stressing mid-afternoon treat to get you through the rest of the day plus has super-hydrating benefits. Food as Medicine. One of the reasons we love food is to be able to connect with our origins and make creations that infuse …
From provenancemeals.com
Estimated Reading Time 4 mins

CHIA FRESCA — THE SKINNY FORK
2013-12-26 Chia Fresca TheSkinnyFork.com. The Skinny: Servings: 1 • Size: 4 Cups • Calories: 125.8 • Fat: 1.5 g • Carb: 30.6 g • Fiber: 3.8 g • Protein: 1.5 g • Sugar: 23.5 g • Sodium: 1.8 mg. Ingredients: 4 C. Cold Water 1 Medium Lemon, Half Juiced & Half Sliced 1/2 C. Fresh Fruit (I used Strawberries, Blackberries, and Pomegranate.) 1 Tbsp. Honey 2 Tsp. Chia …
From theskinnyfork.com
Estimated Reading Time 2 mins

CHIA FRESCA, TWO WAYS (VEGAN, SUGAR-FREE) – REVEL IN PLANTS
2021-08-27 2 tbsp Blueberries fresh or frozen. Directions. Turkish Delight Chia Fresca. 1. In a glass, add in the lemon juice and extracts and if using, the dragonfruit powder. Form it into a paste, then slowly mix in the remaining water. (This helps mix the powder in smoothly) 2. Add in the chia seeds and mix with a spoon.
From revelinplants.com
5/5 (1)
Category Drinks
Cuisine South American
Total Time 15 mins

EASY VANILLA CHIA PUDDING - BONLEMON KITCHEN
2022-02-04 When not making chia pudding, you can sprinkle them on smoothies, oatmeal, salads and make the refreshing drink called ‘chia fresca’. How to make vanilla chia pudding step by step. Measure 1/2 cup of chia seeds and 2 cups of unsweetened almond milk; In a medium bowl mix the chia seeds and almond milk and add 1 teaspoon of organic vanilla ...
From bonlemonkitchen.com

CHIA FRESCA - INSPIREHEALTH
Chia Fresca Print. This fiesty Latin drink has many health benefits. Mixing chia seeds, freshly squeezed limes, and a bit of honey to taste provides a beverage high in vitamin C (for immune function), terpenes (for its anti-cancer properties), omega 3’s (to decrease inflammation), fibre (for moving wastes through the colon), and mucilaginous goodness that can help gut healing. This …
From inspirehealth.ca

CHIA FRESCA RECIPES
Chia Fresca Recipes CHIA FRESCA. This is a refreshing drink much like lemonade. Provided by Booksie B. Categories Drinks Lemonade Recipes. Time 15m. Yield 1. Number Of Ingredients 4. Ingredients; 1 ½ cups water: 3 tablespoons lemon juice: 2 ½ teaspoons white sugar: 1 teaspoon chia seeds: Steps: Stir water, lemon juice, and sugar together in a glass until sugar is …
From tfrecipes.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Orange Bread_image Orange Bread

Caramelized Pork Belly (Thit Kho)_image Caramelized Pork Belly (Thit Kho)

Whole Wheat Apple Muffins_image Whole Wheat Apple Muffins

Kaffir Lime Batter-Fried Shrimp and Eggplant With Panang Curry_image Kaffir Lime Batter Fried Shrimp and Eggplant With Panang Curry

Chicken Divan_image Chicken Divan

MINI SPINACH CALZONES_image MINI SPINACH CALZONES

Brown Sugar Bacon Candy_image Brown Sugar Bacon Candy

Spinach Mushroom Couscous_image Spinach Mushroom Couscous

Ww Watermelon Sorbet (5 Points)_image Ww Watermelon Sorbet (5 Points)

Gemelli With Sausage, Swiss Chard, and Pine Nuts_image Gemelli With Sausage, Swiss Chard, and Pine Nuts

Pear Upside-Down Cake_image Pear Upside Down Cake

Jiffy Hollandaise Sauce_image Jiffy Hollandaise Sauce

Dutch Brown Bean Stew (Vijfschaft)_image Dutch Brown Bean Stew (Vijfschaft)

The Yummiest Silverside Recipe Ever !!! and Easy !!!_image The Yummiest Silverside Recipe Ever !!! and Easy !!!

Tangy Chicken Breasts_image Tangy Chicken Breasts

Sencillo horneado de pollo con queso feta_image Sencillo horneado de pollo con queso feta

Vanilla Dream_image Vanilla Dream

Wheat Yeast Bread_image Wheat Yeast Bread

Whole Grain Chocolate Chip Cookies Recipe - (4.4/5)_image Whole Grain Chocolate Chip Cookies Recipe (4.4/5)

Honey Garlic Ribs_image Honey Garlic Ribs

Related Search

Caribbean Salmon W Guava Barbecue Sauce And Mango Veggie Salsa

Eltoritosweetcorncake

Flagstonesfruitsalad

Lentilsouplinsensuppe

Old World Manicotti

Protein Chocolate Chip Cookies

Rhubarb Crumble Ice Cream

Rich Fruit Biscuits

Smoked Sweet Cajun Pork Loin