Chia Crusted Salmon With Soy Bok Choy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HONEY-SOY GLAZED SALMON WITH BOK CHOY



Honey-Soy Glazed Salmon With Bok Choy image

Not quite an *authentic* teriyaki, this salmon is richly glazed with soy, honey, ginger and garlic, served over simply steamed bok choy. Adapted from a recipe by Blake Royer at Serious Eats. http://bit.ly/aLhOUU

Provided by DrGaellon

Categories     Greens

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup soy sauce
1/4 cup honey
2 tablespoons lemon juice
1 piece fresh ginger, 1-inch long, peeled and thinly sliced
3 garlic cloves, smashed
1 1/2 lbs salmon fillets, 4 pieces
4 -6 heads baby bok choy, root ends trimmed off

Steps:

  • Whisk together soy sauce, honey and lemon juice until honey dissolves. Add ginger and garlic, then remove 1/4 cup of mixture to another bowl. Place salmon fillets, skin side up, in marinade. Let stand at room temperature for 10-30 minutes.
  • Preheat broiler (or grill) to high. Meanwhile, heat 1/4 c water in medium skillet over high heat until boiling. Add bok choy and cover tightly; steam until almost tender, about 4 minutes, then add reserved marinade. Toss to combine, then cook another 2 minutes to reduce marinade to a glaze. Set aside.
  • Place salmon on broiler tray, skin-side down. Place tray under broiler and cook, without turning, until glaze is deeply caramelized and fish is just cooked through, 7-10 minutes.
  • Arrange bok choy on plates and top with salmon to serve.

Nutrition Facts : Calories 334.4, Fat 7.7, SaturatedFat 1.4, Cholesterol 78.4, Sodium 4177.1, Carbohydrate 23.6, Fiber 1.1, Sugar 19.3, Protein 43.4

More about "chia crusted salmon with soy bok choy recipes"

CHIA CRUSTED SALMON WITH SOY BOK CHOY FOOD - HOME AND RECIPE
More about "chia crusted salmon with soy bok choy food" Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, …
From homeandrecipe.com


LOW CARB SESAME-CRUSTED BAKED SALMON - FARM TO JAR
Oct 31, 2024 Sesame crusted salmon with a side of bok choy is a quick, but elegant low carb dinner. Weeknight or entertaining. ... This recipe for sesame crusted salmon however, was by far the easiest and crispiest breading that …
From farmtojar.com


SHEET PAN TERIYAKI SALMON WITH BABY BOK CHOY
Jan 8, 2021 Preheat the oven. Start by whisking together some minced garlic, grated fresh ginger, soy sauce, rice vinegar and sesame oil. Pour about ¼ of that mixture over the salmon and let that hang out in the fridge for a bit. While that …
From bigdeliciouslife.com


SHEET PAN SALMON & BOK CHOY (PALEO, WHOLE30, KETO, …
Apr 12, 2021 Prepare an easy and unforgettable seafood dish with this Sheet Pan Salmon & Bok Choy recipe. It's paleo, Whole30, & keto, and so flavorful! ... It tastes a lot like soy sauce, but it’s Whole30 and paleo friendly without any …
From whatgreatgrandmaate.com


MAPLE SOY SALMON SKEWERS - THEEASTCOASTKITCHEN.COM
Dec 12, 2024 Try this mouthwatering salmon recipe with grilled skewers, creamy Kewpie mayo, sesame seeds, and a touch of spicy sriracha. ... Maple Soy Salmon Skewers. Jump to recipe. …
From theeastcoastkitchen.com


CHIA CRUSTED SALMON WITH SOY BOK CHOY RECIPES
Cook salmon 2 minutes per side. Transfer skillet to oven. Bake salmon until opaque in center, about 6 minutes. Meanwhile, heat remaining 1 tablespoon vegetable oil in large nonstick skillet …
From tfrecipes.com


SALMON AND BOK CHOY SHEET PAN - TWO PINK PEONIES
Sep 7, 2022 Soy sauce: I highly recommend using low sodium soy sauce since the regular can be quite salty. Garlic salt: To season the bok choy with. Salmon fillets: Mine were about 6 ounces each. Baby bok choy: You will need 3-4 …
From twopinkpeonies.com


CHIA CRUSTED SALMON WITH SOY BOK CHOY - PUNCHFORK
Four 6-ounce skinless salmon fillets; 1/3 cup black chia seeds; 4 baby bok choy, halved; 1/4 cup Dijon mustard; 2 tablespoons Sriracha; 3 tablespoons soy sauce; 1/4 cup vegetable oil; 2 tablespoons maple syrup; Kosher salt and freshly …
From punchfork.com


CHIA CRUSTED SALMON WITH SOY BOK CHOY - COPY ME THAT
Oct 27, 2024 Four 6-ounce skinless salmon fillets Four 6-ounce skinless salmon fillets 1/3 cup black chia seeds ⅓ cup black chia seeds 1/4 cup vegetable oil ¼ cup vegetable oil
From copymethat.com


15 BEST CHIA SEED RECIPES & IDEAS - FOOD NETWORK
May 11, 2023 Chia Crusted Salmon with Soy Bok Choy. Recipes that play up chia’s textural potential are some of our favorites. You’ll never have to worry about a chia coating going soggy like breadcrumbs ...
From foodnetwork.com


CHIA CRUSTED SALMON — EVERYDAY GOURMET
May 2, 2022 Heat 1 tbsp of oil in a large nonstick pan over high heat. Cook the salmon, chia side down for 2-3 minutes or until golden. Turn and cook for a further two minutes. Meanwhile, heat the remaining oil in a wok on high heat. …
From everydaygourmet.tv


CHIA CRUSTED SALMON WITH SOY BOK CHOY - MAGGIE'S RECIPES
Chia seeds are rich in omega-3 fatty acids and are a great source of fiber and antioxidants.
From maggies-recipes.com


CASHEW CRUSTED SALMON WITH BOK CHOY RECIPES
Transfer the salmon, seeded-side up, to a baking sheet. Transfer to the oven and bake until just cooked through, 6 to 8 minutes. Wipe out the skillet. While salmon bakes, put the bok choy in …
From tfrecipes.com


HOUSE & HOME - CHIA-CRUSTED SALMON RECIPE
Apr 11, 2013 Add the choy sum stems and stir-fry for 1-2 minutes, then add the choy sum leaves and stir-fry for 1 minute more or until almost wilted. Add half the dressing and toss to combine. Step 5: To serve, divide the choy sum among …
From houseandhome.com


SOY-GLAZED SALMON WITH SHIITAKE MUSHROOMS AND BOK …
Add 1 tablespoon salt, the pepper, and bok choy; cook for 10 seconds. Transfer the vegetables to a colander using a slotted spoon or mesh spider or by lifting out the pasta insert, if using. Pat dry with paper towels and transfer to a large bowl.
From americastestkitchen.com


CHIA CRUSTED SALMON WITH ROASTED VEGGIES - GIRLS …
This salmon delivers a crunch along with healthy Omega-3s, an essential nutrient we all need. Easy to prepare on a moment's notice, just brush the salmon with oil, mix together the spices with the chia seeds, and coat the salmon fully in the …
From girlswhoeat.com


GINGER-SOY ROASTED SALMON WITH BOK CHOY AND …
Marinade: 3-inch piece ginger, peeled and minced 3 garlic cloves, minced; 1 teaspoon red pepper flakes; ¼ cup honey; ½ cup soy sauce; 2 tablespoons rice wine vinegar
From surlatable.com


PAN-FRIED SALMON AND SOY-GLAZED BOK CHOY RECIPE
Heat a medium pot over medium heat. Add 1 tbsp oil (dbl for 4 ppl), then half the green onions and half the ginger. Cook, stirring often, until fragrant, 1 min. Add rice and 1 1/4 cups water (2 1/2 cups for 4 ppl).
From hellofresh.ca


AIR FRIED GINGER-SOY SALMON WITH BOK CHOY AND SHIITAKE …
Green cabbage is a nice substitution if bok choy is unavailable. Procedure: To a small bowl, add all marinade ingredients and whisk to combine. To a small, rimmed baking sheet or a shallow …
From surlatable.com


CHIA CRUSTED SALMON WITH SOY BOK CHOY - GLUTEN FREE RECIPES
Chia Crusted Salmon with Soy Bok Choy is a gluten free, dairy free, fodmap friendly, and pescatarian main course. One portion of this dish contains around 39g of protein, 29g of fat, …
From fooddiez.com


Related Search