Chia Crusted Salmon With Soy Bok Choy Recipes

CHIA CRUSTED SALMON WITH SOY BOK CHOY

Chia Crusted Salmon with Soy Bok Choy image

Our Chopped Dinner Challenge this week was chia seeds. We wanted to see how versatile they could be, so we used them for a crusty coating on a filet of salmon. Chopped Basket Ingredient: chia seeds

Provided by Food Network Kitchen

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/4 cup Dijon mustard
2 tablespoons Sriracha
Kosher salt and freshly ground black pepper
Four 6-ounce skinless salmon fillets
1/3 cup black chia seeds
1/4 cup vegetable oil
4 baby bok choy, halved
3 tablespoons soy sauce
2 tablespoons maple syrup

Steps:

Preheat the oven to 350 degrees F. Stir together the mustard, Sriracha and 1/2 teaspoon each salt and pepper, and then rub all over the salmon.
Spread the chia seeds on a plate, and then place what would be the skin-side of the salmon on the seeds, pressing lightly to coat.
Heat the oil in a large heavy skillet over medium-high heat until hot. Sear the salmon in two batches, seeded-side down, until browned around the edges and the seeds are set and form a crust, about 3 minutes per batch. Transfer the salmon, seeded-side up, to a baking sheet. Transfer to the oven and bake until just cooked through, 6 to 8 minutes.
Wipe out the skillet.
While salmon bakes, put the bok choy in the skillet with the soy sauce, maple syrup and 1/4 cup water. Cover, bring the liquid to a simmer and cook until the bok choy is tender, about 8 minutes. Uncover and continue to cook until the liquid forms a glaze, 4 to 6 minutes. Serve the salmon with the bok choy.

More about "chia crusted salmon with soy bok choy recipes"

SESAME CRUSTED SALMON DINNER WITH SIDE OF BOK CHOY

Jul 7, 2024 A low carb dinner that is truly quick and easy to make. The salmon is coated with sesame seeds and baked, while the bok choy is sauted in a skillet and dressed with a robust Asian sauce. It all comes together in 10 minutes …
From farmtojar.com

See details

SALMON AND BOK CHOY SHEET PAN - TWO PINK PEONIES

Sep 7, 2022 This salmon and bok choy sheet pan dinner is a great addition to your weeknight meal line up. Although this recipe uses an Asian chili paste, it only uses one tablespoon for two fillets. It has a little bit of spice but it isn’t …
From twopinkpeonies.com

See details

SHEET PAN TERIYAKI SALMON WITH BABY BOK CHOY

Jan 8, 2021 This sheet pan Teriyaki Salmon with Baby Bok Choy takes about 10 minutes of hands on time and less than 30 minutes in the oven. Serve it with some brown rice, quinoa or on it’s own for a light, low-carb dinner.
From bigdeliciouslife.com

See details

TERIYAKI SALMON WITH BOK CHOY - FEASTING AT HOME

Jan 17, 2017 5 from 38 reviews. 96 comments. This Teriyaki Salmon with Bok Choy couldn’t be any easier or more delicious! It only takes 15 minutes of hands-on time before baking on a sheet pan in the oven. Serve over rice or on its …
From feastingathome.com

See details

HEALTHY RECIPE: CHIA-CRUSTED SALMON WITH ASIAN GREENS

March 1, 2013. Supergrains Chia Crusted Salmon recipePhoto by Julie Renouf. Chia seeds, the highest plant source of omega fatty acids, and salmon ensure this meal is packed with essential...
From chatelaine.com

See details

SOY-GLAZED SALMON WITH SHIITAKE MUSHROOMS AND BOK …

Soy-Glazed Salmon with Shiitake Mushrooms and Bok Choy | America's Test Kitchen Recipe. 4.5(7) Main Courses. Fish & Seafood. Our craving for fresh fish; crisp, vibrant vegetables; and clean flavors led us to develop this savory one …
From americastestkitchen.com

See details

CHIA CRUSTED SALMON WITH SOY BOK CHOY - COPY ME THAT

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
From copymethat.com

See details

CHIA CRUSTED SALMON WITH FENNEL SLAW - FEASTING AT …

Pan-seared salmon with a chia seed crust, served hot and crispy over a cool, crunchy fennel slaw, topped with quick pickled onions and fresh dill. A simple, healthy, low-carb dinner that is surprisingly quick and easy to make.
From feastingathome.com

See details

CHIA CRUSTED SALMON WITH ROASTED VEGGIES - GIRLS WHO EAT

The chia seed crunch mixed with the soft texture of salmon goes together perfectly. You can serve this salmon over a bed of lettuce, some roasted veggies or zoodles!
From girlswhoeat.com

See details

PAN-FRIED SALMON AND SOY-GLAZED BOK CHOY RECIPE

In this dish, salmon is pan-fried to a crispy finish and bok choy is featured and drizzled with a sweet soy glaze. Served with ginger-infused rice and light and aromatic sriracha mayo, this Japanese inspired meal is an ideal weeknight …
From hellofresh.ca

See details

CHIA CRUSTED SALMON WITH SOY BOK CHOY - GLUTEN FREE RECIPES

Chia Crusted Salmon with Soy Bok Choy is a gluten free, dairy free, fodmap friendly, and pescatarian main course. One portion of this dish contains around 39g of protein, 29g of fat, …
From fooddiez.com

See details

CHIA CRUSTED SALMON — EVERYDAY GOURMET

May 2, 2022 Cook the salmon, chia side down for 2-3 minutes or until golden. Turn and cook for a further two minutes. Meanwhile, heat the remaining oil in a wok on high heat. Add the ginger and garlic and stir fry briefly. Add the bok …
From everydaygourmet.tv

See details

CHIA CRUSTED SALMON WITH SOY BOK CHOY RECIPES

Get one of our Chia crusted salmon with soy bok choy recipe and prepare delicious and healthy treat for your family or friends.
From tfrecipes.com

See details

ASIAN SALMON WITH BOK CHOY RECIPE - CHATELAINE

Salmon and bok choy bake side by side in this easy roast dinner. Plus, it's loaded with protein and healthy omega-3s.
From chatelaine.com

See details

CHIA CRUSTED SALMON - SKYTERRA AT HOME

Dip and coat each salmon strip into the chia seeds and coat well. Set coated sides on a small plate and season with a pinch of salt, 1/8th to ¼ tsp. total. Preheat a medium sauté pan to medium high heat.
From skyterraathome.com

See details

SHEET PAN SALMON & BOK CHOY (PALEO, WHOLE30, KETO, …

Apr 12, 2021 Prepare an unforgettable seafood dish that will satisfy your tastebuds with this Sheet Pan Salmon & Bok Choy recipe. You can have a flavorful meal made in the oven without all the mess, and it’s paleo, Whole30, …
From whatgreatgrandmaate.com

See details

HOUSE & HOME - CHIA-CRUSTED SALMON RECIPE

Apr 11, 2013 Chia-Crusted Salmon Recipe. Step 1: Combine the white and black chia seeds on a plate. Press each salmon fillet in the chia seeds to evenly coat one side, then set aside. Step 2: Remove the stems from the choy sum, …
From houseandhome.com

See details

TERIYAKI SALMON WITH BOK CHOY RECIPE | ELLE GOURMET

Shelley Darlington's recipe for oven-roasted salmon with teriyaki sauce, served with sautéed bok choy.
From ellegourmet.ca

See details

CHIA CRUSTED SALMON WITH SOY BOK CHOY - FOOD …

Apr 18, 2016 Main. Chia Crusted Salmon with Soy Bok Choy. by Food Network Canada. updated April 18, 2016. 2.6. ( 23 ratings) Rate this recipe . Prep Time. 10 min. Cook Time. 15 min. Yields. 4 servings. We wanted to see how …
From foodnetwork.ca

See details