Chia Colada Recipes

PINA COLADA CHIA PUDDINGS

Pina Colada Chia Puddings image

Pina Colada Chia Puddings are an easy, healthy make-ahead breakfast or dessert that is perfect for lovers of tropical cocktails! Made with simple healthy ingredients including chia seeds, fresh pineapple, and coconut milk. Vegan and refined sugar-free!

Provided by Marie

Time 8h5m

Number Of Ingredients 8

Ingredients

1 cup coconut milk (the kind in a can - full fat or light)
1/4 cup chia seeds
1 tablespoon maple syrup
1 pinch salt
1 teaspoon vanilla extract (ideally transparent to keep the mixture white)
½ teaspoon coconut extract
1 1/2 cups pineapple (chopped (see notes))
2 tablespoons unsweetened coconut flakes

Steps:

tart by whisking together coconut milk, chia seeds, maple syrup, salt, vanilla, and coconut extracts in a medium-sized bowl or container until combined. Cover and refrigerate overnight or at least 6 hours.
Just before serving, blend pineapple chunks in a food processor or blender and puree until a very smooth smoothie-like consistency is reached (see notes for).
To serve, stir coconut chia pudding and divide the chia pudding and pineapple mixture evenly in alternating layers. Top with shredded coconut.

Nutrition Facts : Calories 305 kcal, Carbohydrate 24 g, Protein 5 g, Fat 23 g, SaturatedFat 17 g, TransFat 1 g, Sodium 28 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving

CHIA COLADA

Chia Colada image

This is a new twist on a classic.

Provided by Andrea

Categories Drinks Recipes Smoothie Recipes

Time 35m

Yield 1

Number Of Ingredients 4

Ingredients

1 cup coconut water
2 tablespoons pineapple juice
1 tablespoon chia seeds
¼ cup chopped pineapple

Steps:

Blend coconut water, pineapple juice, and chia seeds together in a blender. Set mixture aside until chia seeds expand, about 30 minutes. Top mixture with chopped pineapple to serve.

Nutrition Facts : Calories 119.7 calories, Carbohydrate 21.7 g, Fat 2.9 g, Fiber 6.1 g, Protein 3.2 g, SaturatedFat 0.7 g, Sodium 254.5 mg, Sugar 7.2 g

PINEAPPLE COCONUT CHIA PUDDING

Pineapple Coconut Chia Pudding image

Pineapple Coconut Chia Pudding is an easy, healthy dessert made with just five ingredients including chia seeds, fresh pineapple and toasted coconut. It's also vegan and refined sugar-free!

Provided by Leanne

Categories Dessert

Time 4h

Yield 4

Number Of Ingredients 7

Ingredients

1 1/2 cups unsweetened coconut milk (carton not canned)
1/3 cup chia seeds
1/3 cup unsweetened toasted coconut
2 tablespoons maple syrup
2 cups chopped fresh pineapple
Optional toppings: 1 can (400ml) coconut milk, full-fat, refrigerated for 24 hours
toasted coconut

Steps:

In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. Cover and refrigerate for 3-4 hours, or overnight.
When the pudding is ready, add the chopped pineapple to a blender and pulse until the pineapple is puréed. This usually just takes a few pulses. If you blend it too much, the pineapple will be watery.
Divide the pudding into four glasses or mason jars, and top with the pineapple and other desired toppings.
Serve immediately or refrigerate and enjoy within 1-2 days.

Nutrition Facts : Calories 221 calories, Sugar 15.1 g, Sodium 48.6 mg, Fat 12.4 g, SaturatedFat 7.1 g, TransFat 0 g, Carbohydrate 27.2 g, Fiber 8.1 g, Protein 4 g, Cholesterol 0 mg

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COMMENTS ON: PIñA COLADA CHIA PUDDING

The only thing that I personally would leave out of this recipe is the Agave Syrup, as I don't want the extra sugars, there is enough sugar in the pineapple. But overall this looks very yummy! But overall this looks very yummy!
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