Chia Berry Shake Recipes

BLUEBERRY AND CHIA SEED SMOOTHIE

Blueberry and Chia Seed Smoothie image

This simple, nutritious smoothie tastes like summer and is delicious when made with fresh blueberries, but it can also be prepared well into the fall with any frozen berries. Famous for supporting endurance, chia seeds give an omega-3 boost, and also provide fiber and protein to keep sippers satisfied.

Provided by Amy Chaplin

Time 15m

Yield 2 small smoothies

Number Of Ingredients 7

Ingredients

2 tablespoons chia seeds
1 1/2 cups almond milk
1 cup blueberries
1 teaspoon pure vanilla extract
1 heaping tablespoon coconut butter or coconut oil
Pinch cinnamon
Raw honey

Steps:

Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside for 10 minutes, or refrigerate overnight or up to 4 days.
Transfer the mixture to a blender. Add the blueberries, vanilla, coconut butter and cinnamon, and blend until smooth, adding honey to taste.

Nutrition Facts : Calories 228 calorie, Fat 11 grams, SaturatedFat 6 grams, Cholesterol 0 milligrams, Sodium 106 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 3 grams, Sugar 23 grams

BLUEBERRY CHIA SEED SMOOTHIE

Blueberry Chia Seed Smoothie image

Chia seeds are the perfect addition to smoothies! They make smoothies healthier, and help keep you full longer. Learn how to easily add chia seeds to any smoothies.

Provided by The Worktop

Categories Breakfast

Number Of Ingredients 6

Ingredients

1 tablespoon chia seeds
2 tablespoons water
1/4 cup almond milk
1/2 cup dairy-free yogurt ((I've used soy yogurt, almond yogurt and coconut yogurt))
1/2 cup frozen blueberries
4 small strawberries (- washed and hulled)

Steps:

In a small bowl, mix the chia seeds and water. Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
Blend everything together in a blender. Serve immediately.

Nutrition Facts : Calories 216 kcal, Carbohydrate 34 g, Protein 6 g, Fat 6 g, Sodium 47 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

CHIA BERRY SMOOTHIE

Chia Berry Smoothie image

CHIA BERRY SMOOTHIE is a such a delicious way to start the day! Full of vitamins from the fruit and fiber from the chia seeds!

Provided by Aubrey Cota

Categories Breakfast

Time 5m

Number Of Ingredients 5

Ingredients

1/2 cup pomegranate juice
1 cup frozen strawberries
1/2 cup frozen blackberries
1 cup frozen peaches
3 tbsp chia seeds

Steps:

add pomegranate juice to the bottom of your blender
add remaining fruit and chia seeds
blend until smooth and pour into your glass
enjoy!

RED BERRY CHIA SMOOTHIE

Red Berry Chia Smoothie image

This Red Berry Chia Smoothie is made with a blend of fruits like strawberries and raspberries and is packed with fibre and protein!

Provided by Jessica Hoffman

Categories Breakfast

Time 2m

Number Of Ingredients 5

Ingredients

2 wheels of Evive Samurai
1 banana
1 tbsp chia seeds
1 cup almond milk
1/4 cup coconut water

Steps:

Blend all the ingredients in a blender until smooth.
Serve and enjoy!

Nutrition Facts : ServingSize 1 smoothie, Calories 220 calories, Sugar 23g, Fat 2g, Carbohydrate 32g, Fiber 10g, Protein 7g

PB&J SMOOTHIE (& 7 MORE CHIA SEED SMOOTHIES)

PB&J Smoothie (& 7 More Chia Seed Smoothies) image

Revisit childhood with one of my favorite meal replacement smoothies. This easy smoothie recipe is packed with protein including oats, peanut butter and chia seeds.

Provided by Serena Wolf

Categories Breakfast Drinks Spring Fall Recipes Summer

Number Of Ingredients 7

Ingredients

1 ripe banana (sliced or whole)
1 cup frozen strawberries
¼ cup gluten-free rolled oats (not quick-cooking!)
2 tablespoons peanut or almond butter
1 tablespoon chia seeds
½ cup unsweetened almond milk
1 teaspoon honey or agave (optional)

Steps:

Add all the ingredients to a blender and blend until smooth!

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