Chewy Peanut Butter Fruit And Nut Granola Bars Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEWY PEANUT BUTTER FRUIT AND NUT GRANOLA BARS RECIPE



Chewy Peanut Butter Fruit and Nut Granola Bars Recipe image

Chewy, toasty, peanut buttery and sweetened with maple and brown rice syrup, these granola bars come together quick and hold up for weeks in the fridge. They are vegan and optionally gluten free.

Provided by Vanilla And Bean | Traci York

Time 50m

Number Of Ingredients 11

3 C Thick Rolled Oats (not quick oats, 333 g)
1 1/2 C Mixed Raw (Unsalted Nuts; I use walnuts, pecans, and almonds (210 g))
1/2 C Raw Sunflower Seeds (76 g)
1/2 C Dried Cranberries (74 g)
1/2 C Dried Apricots (106 g)
1 1/3 C Natural Peanut Butter (crunchy (345 g))
3/4 C Maple Syrup (230 ml)
1/2 C Brown Rice Syrup (170 ml)
1 tsp Sea Salt
1 1/2 tsp Vanilla Extract
4 Tbs Dark Cacao + 2 Tbs Coconut Oil (melted and still warm *see note, I use raw Cacao)

Steps:

  • Preheat oven to 350F. Line a baking sheet pan with parchment and pour the oats on so that they are spread evenly. Toast the oats for 25-30 minutes or until golden and toasty. On a separate pan, toast all the nuts for 18-20 and on a third separate pan, toast the seeds for 15-20 minutes or until golden and toasty. We want to keep the nuts and sunflower seeds separated as the nuts will be chopped and the sunflower seeds need to remain whole. (round cake pans work well here).
  • Line a 13"x9" baking dish with parchment paper. Secure the parchment paper to the two long sides with clips.
  • While the nuts, seeds and oats are toasting, rough chop the cranberries and apricots. Add them to a large mixing bowl. Set aside.
  • In a 2 quart sauce pan, mix the peanut butter, maple syrup, brown rice syrup, salt and vanilla extract until all the ingredients come together. Gently warm the mixture on low just until it is pourable. If needed, use a whisk to get the ingredients to come together.
  • Add the toasted oats and sunflower seeds to the large mixing bowl with the dried fruit. Rough chop the nuts and add them to the dried fruit/oat/nut mixture in the large mixing bowl.
  • Pour the peanut butter mixture over the dry ingredients and mix throughly.
  • Pour the mixture into the prepared baking dish, spreading it evenly in the dish. Use your hands to press the mixture in. The firmer the press, the better!
  • Refrigerate the granola for at least 1 1/2 hours or freeze for 30 minutes.
  • Lift the granola out of the pan using the parchment as handles. Cut into 1 1/2" x 4" bars.
  • Store in the refrigerator for up to two weeks or freezer for up to a month.
  • Mix the cacao and warmed oil in a small bowl. Mix until ingredients are incorporated. Drizzle over the granola bars. Pop in the fridge for a few minutes to allow chocolate to set.

Nutrition Facts : Calories 390 kcal, Carbohydrate 43 g, Protein 11 g, Fat 22 g, SaturatedFat 4 g, Sodium 256 mg, Fiber 5 g, Sugar 22 g, ServingSize 1 serving

PEANUT BUTTER GRANOLA BARS



Peanut Butter Granola Bars image

These make a wonderful healthy treat! Use chopped nuts in place of or with the dried fruit if you like.

Provided by missrochester

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 30m

Yield 24

Number Of Ingredients 8

¼ cup peanut butter
⅓ (12 ounce) jar honey
¼ cup brown sugar
1 cup granola
1 cup quick cooking oats
1 cup puffed rice cereal
½ cup chocolate chips
½ cup chopped dried mixed fruit

Steps:

  • Melt peanut butter and honey together in a saucepan over medium heat. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes.
  • Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat.
  • Grease a cake pan. Pour the granola mixture into the prepared pan and press into a flat layer. Cool at room temperature until set, about 15 minutes before cutting into bars.

Nutrition Facts : Calories 109.2 calories, Carbohydrate 18 g, Fat 3.9 g, Fiber 1.2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 15.7 mg, Sugar 10.9 g

CHEWY, NUTTY, HEALTHY GRANOLA BARS



Chewy, Nutty, Healthy Granola Bars image

Chewy, nutty, chocolaty, and packed with tasty energy, no one will ever know these bars are low-fat and healthy! They're very easy to make and you can pack in everyone's favorite nuts and fruits. My family has now stopped buying Kashi® and chewy bars because we love these so much. These are gluten-free when made with rice flour and appear to be professionally made thanks to the small spoonful of corn syrup that keeps everything tightly combined and gives the bars a nice shine. Have fun experimenting with different combinations of nuts, dried fruits, and toppings! Almond butter works well, too!

Provided by cleoj386

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h

Yield 12

Number Of Ingredients 14

⅓ cup peanut butter
3 tablespoons butter, melted
¼ cup brown sugar
2 tablespoons honey
1 tablespoon corn syrup
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
½ teaspoon salt
3 tablespoons unsweetened applesauce
1 ⅔ cups old-fashioned oats
⅓ cup all-purpose flour
½ cup unsalted peanuts
½ cup raisins
½ cup semisweet chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square baking dish.
  • Stir peanut butter and melted butter together in a bowl until smooth. Add brown sugar, honey, corn syrup, vanilla extract, cinnamon, and salt; stir. Mix applesauce into peanut butter mixture.
  • Combine oats and flour in a bowl; toss to coat oats with flour. Stir peanuts and raisins into oat mixture. Pour peanut butter mixture over the oat mixture; stir to coat completely. Spread mixture into the prepared baking dish.
  • Bake in the preheated oven for 10 minutes. Sprinkle chocolate chips over the top and continue baking until chocolate melts and edges begin to brown, about 5 minutes more. Spread melted chocolate chips with the back of a spoon or a rubber spatula to coat the top. Cool completely before cutting into bars.

Nutrition Facts : Calories 248.4 calories, Carbohydrate 32.1 g, Cholesterol 7.6 mg, Fat 12.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 4.4 g, Sodium 155.5 mg, Sugar 17.1 g

More about "chewy peanut butter fruit and nut granola bars recipes"

NO BAKE CHEWY PEANUT BUTTER GRANOLA BARS - AMBITIOUS …
no-bake-chewy-peanut-butter-granola-bars-ambitious image
Web Aug 29, 2021 Instructions. Add peanut butter, coconut oil, honey, vanilla and cinnamon to a medium saucepan and place over low heat. Stir …
From ambitiouskitchen.com
4.8/5 (30)
Calories 263 per serving
Category Dairy Free, Gluten Free, No Bake, Snack
  • Add peanut butter, coconut oil, honey, vanilla and cinnamon to a medium saucepan and place over low heat. Stir every so often until the mixture is smooth and creamy. Remove from heat and immediately stir in flaxseed meal, chia and oats. Fold in almonds and shredded coconut and stir until combined.
  • Line an 8x4 inch loaf pan with parchment paper; pour granola bar mixture in and spread out evenly, then press down in the pan very firmly. Press remaining roasted almonds on top.
  • Place dark chocolate chips and ½ teaspoon coconut oil in a microwave safe bowl. Microwave on high in 30 second increments, stirring in between until chocolate is completely smooth and melted. Drizzle diagonally over bars.
  • Cover the bars with foil, and place bars in the freezer for 15-20 minutes or in the fridge for 30 minutes-1 hour or until mixture has hardened. Remove bars from pan and cut into 8 granola bars anyway you'd like. Store bars in the fridge, either individually wrapped in plastic or in foil. Bars will last up to 1 week in the fridge.


NUT BUTTER GRANOLA BARS RECIPE | BON APPéTIT
nut-butter-granola-bars-recipe-bon-apptit image
Web Sep 10, 2019 cup natural peanut butter (unsalted or low-salt) ½ cup plus 2 Tbsp. honey 2 tsp. kosher salt 2 tsp. vanilla extract 1 large egg white …
From bonappetit.com
4.3/5 (66)
Author Sarah Jampel
Servings 16
Estimated Reading Time 8 mins
  • Preheat oven to 350°. Spread nuts and pumpkin seeds in a 13x9" baking pan and roast until darkened in color and toasty smelling, 10–12 minutes. Transfer nuts and seeds to a food processor and let sit until cool enough to handle.
  • Reduce oven temperature to 300°. Lightly oil 13x9" pan and line with parchment paper, leaving overhang on both long sides. Lightly oil parchment.
  • Add 1 cup oats to nut mixture in food processor and pulse until nuts are broken down to a sandy mixture and no whole oats remain. Transfer to a large bowl.
  • Pulse any dried fruit larger than a raisin in food processor (no need to wipe out) until finely chopped, about the size of chocolate chips. Transfer to bowl with nut mixture. Add remaining 1 cup oats and stir to combine, breaking up any fruit that is stuck together. Add 3 Tbsp. oil and stir to coat. Add peanut butter, but don’t stir it in.


CHEWY PEANUT BUTTER GRANOLA BARS - GIMME SOME OVEN
chewy-peanut-butter-granola-bars-gimme-some-oven image
Web Jan 17, 2019 This Chewy Peanut Butter Granola Bars recipe is easy to make with 7 everyday ingredients, naturally protein-packed and gluten …
From gimmesomeoven.com
4.7/5 (50)
Total Time 20 mins
Servings 12
  • Stir the peanut butter, honey and coconut oil together in a medium saucepan. Cook over medium heat, stirring occasionally, until the mixture reaches a simmer. Continue to simmer for 1 minute, stirring often so that the bottom of the mixture does not burn. Remove from the heat.
  • Add the vanilla and salt, and stir until combined. Add in the oats and almonds, and stir until completely combined. (Optional step: If you would like the chocolate chips not to melt, I recommend chilling transferring the granola to the refrigerator at this point for about 15 minutes, or until it reaches room temperature.) Then stir in the chocolate chips until combined.
  • Press the granola firmly and evenly into the bottom of the prepared pan. (I use the bottom of a measuring cup to help press it down so that it’s nice and flat.) Sprinkle a few extra chocolate chips on top if you would like. Then cover and refrigerate the granola bars for about an hour or so, or until they are chilled.


CHEWY GRANOLA BARS RECIPE | KING ARTHUR BAKING
chewy-granola-bars-recipe-king-arthur-baking image
Web about one dozen 2" x 4 1/2" bars Save Recipe Ingredients * 1/2 teaspoon salt 2 to 3 cups (283g to 425g) dried fruits and nuts, chopped/diced* 1/3 …
From kingarthurbaking.com
4.1/5 (70)
Total Time 35 mins
Servings 12
Calories 280 per serving


TRAIL MIX GRANOLA BARS {EASY NO BAKE RECIPE}
trail-mix-granola-bars-easy-no-bake image
Web Line an 8×8 baking pan with aluminum foil or parchment paper, leaving a few inches of overhang on two of the sides like handles. Generously coat the foil or paper with baking spray. Set aside. In a microwave-safe bowl …
From wellplated.com


HOMEMADE PEANUT BUTTER GRANOLA BARS - JUST A TASTE
homemade-peanut-butter-granola-bars-just-a-taste image
Web Aug 5, 2021 In a large bowl, beat the peanut butter, honey, egg, oil and vanilla extract with a handheld beater until smooth and creamy. In a separate medium bowl, stir together the oats, brown sugar and salt. Add …
From justataste.com


SOFT AND CHEWY GRANOLA BARS - INSPIRED TASTE
soft-and-chewy-granola-bars-inspired-taste image
Web Jul 5, 2021 Cook, stirring occasionally until butter melts, the mixture is bubbling and the sugar completely dissolves. Pour the butter mixture into the bowl with toasted oats and almonds. Mix well. Let cool about 5 …
From inspiredtaste.net


5-INGREDIENT HEALTHY PEANUT BUTTER GRANOLA BARS (5-MIN …
5-ingredient-healthy-peanut-butter-granola-bars-5-min image
Web Optional add ins: pinch or two of salt (omit if peanut butter is salted), walnuts, pecans, almond, chia seed, sunflower seeds, pumpkin seeds or dried fruit Instructions Preheat oven to 350℉. In a large bowl, combine …
From therealfooddietitians.com


THICK AND CHEWY PEANUT BUTTER GRANOLA BARS | RECIPES
thick-and-chewy-peanut-butter-granola-bars image
Web Sep 23, 2020 In a large mixing bowl, combine the oats, flour, brown sugar, and baking soda. In a separate bowl, stir together the butter, water, peanut butter, brown rice (or corn) syrup, honey, and vanilla extract. Add to the …
From frugallivingnw.com


CHEWY PEANUT BUTTER GRANOLA BARS - AHEAD OF THYME
Web Sep 13, 2020 Preheat oven to 325 F. In a medium saucepan, combine peanut butter, tahini, maple syrup, coconut oil and vanilla over medium-low heat.Cook and stir until …
From aheadofthyme.com


HEALTHY HOMEMADE GRANOLA RECIPE (EASY!) - WHOLESOME YUM
Web Feb 11, 2023 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat oven to 350 degrees F (177 degrees C). Line a baking sheet with …
From wholesomeyum.com


NO BAKE GRANOLA BARS - TASTES BETTER FROM SCRATCH
Web May 11, 2018 Instructions. Line 8 or 9’’ square pan with parchment paper, with paper some overhang. In a large mixing bowl stir together oats, rice krispies cereal and flaxseed. Add …
From tastesbetterfromscratch.com


OATMEAL PEANUT BUTTER ENERGY BARS ~ NO-BAKE! • FIVEHEARTHOME
Web Mar 20, 2021 Place the nuts in a food processor and pulse until finely chopped. Add the oats, raisins, and spices and pulse until combined. Add the peanut butter, honey, and …
From fivehearthome.com


CHEWY FRUIT AND NUT GRANOLA BARS | SAVEUR
Web Mix oats, almonds, coconut, trail mix and dried berries in a large mixing bowl. Step 2 Combine coconut oil, brown sugar, almond butter and brown rice syrup in a small …
From saveur.com


HOMEMADE GRANOLA BARS RECIPE - LOVE AND LEMONS
Web Line an 8x8 baking pan with parchment paper. In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth. Add the oats, chocolate chips and the …
From loveandlemons.com


EASY NO-BAKE GRANOLA BARS RECIPE - COOKIE AND KATE
Web Mar 15, 2022 Line a 9-inch square baker with two strips of criss-crossed parchment paper, cut to fit neatly against the base and up the sides. The parchment paper will make it easy …
From cookieandkate.com


EASY CHEWY GRANOLA BARS RECIPE | THE RECIPE CRITIC
Web Apr 28, 2020 1 cup peanut butter 1/2 cup honey Reynolds Wrap® Aluminum Foil Instructions In a large bowl combine oats, dark chocolate chips, chocolate chips, coconut …
From therecipecritic.com


NO BAKE GRANOLA BARS WITH PEANUT BUTTER AND OATS – WELLPLATED.COM
Web The Directions. In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. In a separate bowl, combine the dry ingredients. Pour the peanut …
From wellplated.com


FRUIT AND NUT CHEWY BARS RECIPE | MYRECIPES
Web Directions Step 1 Preheat oven to 325°. Spread nuts on a rimmed baking sheet and bake until light golden, 10 to 12 minutes. Step 2 Warm honey in a microwave until the …
From myrecipes.com


Related Search